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Nutritional Profile of Braised Lamb Brain (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Braised Lamb Brain (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Brain (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Brain (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Brain (Variety Meats & By-Products)

10.2%
12.6%
75.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Brain (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Brain (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
521.6 mg
286
1614
Fatty Acids, total polyunsaturated
1 g
294.8 mg
92
1507
Fatty Acids, total saturated
2.6 g
737.1 mg
245
1300
Total Lipid (Fat)
10.2 g
2.9 g
144
743
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
276
1110
Palmitic Acid (16:0)
1.3 g
354.4 mg
226
1213
Stearic Acid (18:0)
1.3 g
360 mg
184
624
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
433.7 mg
294
1666
Palmitoleic Acid (16:1)
60 mg
17 mg
228
923
Paullinic Acid (20:1)
150 mg
42.5 mg
5
324
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
590 mg
167.3 mg
2
112
Docosapentaenoic Acid, DPA (22:5 n-3)
150 mg
42.5 mg
3
67
Eicosatetraenoic Acid, ETA (20:4)
270 mg
76.5 mg
13
70
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
307
2364
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
711 mg
201.6 mg
149
360
Arginine
846 mg
239.8 mg
136
306
Aspartic Acid
1.1 g
297.7 mg
152
284
Cystine
131 mg
37.1 mg
198
365
Glutamic Acid
1.5 g
422.4 mg
241
493
Glycine
594 mg
168.4 mg
201
475
Histidine
333 mg
94.4 mg
307
682
Isoleucine
499 mg
141.5 mg
219
550
Leucine
980 mg
277.8 mg
153
257
Lysine
805 mg
228.2 mg
171
363
Methionine
250 mg
70.9 mg
309
704
Phenylalanine
605 mg
171.5 mg
210
481
Proline
540 mg
153.1 mg
240
604
Serine
653 mg
185.1 mg
214
456
Threonine
562 mg
159.3 mg
199
503
Tryptophan
129 mg
36.6 mg
190
336
Tyrosine
459 mg
130.1 mg
273
601
Valine
598 mg
169.5 mg
163
488
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
186
538
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
32
450
Folate, food
5 µg
1.4 µg
29
284
Folate, total
5 µg
1.4 µg
30
389
Niacin
2.5 mg
700.2 µg
318
1185
Pantothenic Acid
990 µg
280.7 µg
69
241
Riboflavin
240 µg
68 µg
131
571
Thiamin
110 µg
31.2 µg
86
774
Vitamin B12
9.3 µg
2.6 µg
29
133
Vitamin B6
110 µg
31.2 µg
187
871
Vitamin C
12 mg
3.4 mg
17
503
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
34
539
Copper, Cu
210 µg
59.5 µg
50
639
Iron, Fe
1.7 mg
476.3 µg
171
753
Magnesium, Mg
14 mg
4 mg
25
350
Manganese, Mn
59 µg
16.7 µg
26
971
Phosphorus, P
337 mg
95.5 mg
22
327
Potassium, K
205 mg
58.1 mg
176
693
Selenium, Se
12 µg
3.4 µg
175
571
Sodium, Na
134 mg
38 mg
38
1015
Zinc, Zn
1.4 mg
385.6 µg
292
777
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 g
578.3 mg
6
11
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
23
844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
49
524
Kcal (Energy)
145 kcal
41.1 kcal
182
543
KJ (Energy)
607 kj
172.1 kj
194
584
Figure 2. Nutritional profile of braised lamb brain (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Brain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Brain (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit, Cooked (yield From 1 Lb Raw Meat)347.0 g12.2 oz
Figure 3. Common serving sizes of braised lamb brain (variety meats & by-products)

4 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Lamb BrainNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
58
Lamb BrainsNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
69
(New Zealand Imported)
71
Figure 4. Similar lamb, veal, and game products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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