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Nutritional Profile of Raw Lamb Brain (Variety Meats & By-Products)
We got 58 nutritional values in our nutrition profile for Raw Lamb Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Brain (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 439.4 mg | 304 | 1704 |
| Fatty Acids, total polyunsaturated | 880 mg | 249.5 mg | 113 | 1641 |
| Fatty Acids, total saturated | 2.2 g | 620.9 mg | 268 | 1398 |
| Total Lipid (Fat) | 8.6 g | 2.4 g | 176 | 893 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 276 | 1110 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 241 | 1271 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 201 | 683 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 365.7 mg | 306 | 1752 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 237 | 933 |
| Paullinic Acid (20:1) | 120 mg | 34 mg | 7 | 354 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 490 mg | 138.9 mg | 4 | 142 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 130 mg | 36.9 mg | 5 | 81 |
| Eicosatetraenoic Acid, ETA (20:4) | 230 mg | 65.2 mg | 17 | 87 |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 307 | 2364 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 589 mg | 167 mg | 154 | 440 |
| Arginine | 701 mg | 198.7 mg | 145 | 380 |
| Aspartic Acid | 868 mg | 246.1 mg | 158 | 349 |
| Cystine | 108 mg | 30.6 mg | 205 | 388 |
| Glutamic Acid | 1.2 g | 348.7 mg | 246 | 519 |
| Glycine | 492 mg | 139.5 mg | 204 | 545 |
| Histidine | 276 mg | 78.2 mg | 317 | 733 |
| Isoleucine | 414 mg | 117.4 mg | 228 | 625 |
| Leucine | 813 mg | 230.5 mg | 163 | 368 |
| Lysine | 667 mg | 189.1 mg | 177 | 440 |
| Methionine | 207 mg | 58.7 mg | 315 | 743 |
| Phenylalanine | 501 mg | 142 mg | 223 | 572 |
| Proline | 448 mg | 127 mg | 252 | 681 |
| Serine | 541 mg | 153.4 mg | 247 | 558 |
| Threonine | 466 mg | 132.1 mg | 209 | 570 |
| Tryptophan | 107 mg | 30.3 mg | 198 | 358 |
| Tyrosine | 380 mg | 107.7 mg | 283 | 672 |
| Valine | 495 mg | 140.3 mg | 173 | 573 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 194 | 613 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 34 | 452 |
| Folate, food | 3 µg | 0.9 µg | 31 | 286 |
| Folate, total | 3 µg | 0.9 µg | 32 | 392 |
| Niacin | 3.9 mg | 1.1 mg | 281 | 920 |
| Pantothenic Acid | 920 µg | 260.8 µg | 77 | 296 |
| Riboflavin | 300 µg | 85 µg | 100 | 511 |
| Thiamin | 130 µg | 36.9 µg | 71 | 754 |
| Vitamin B12 | 11.3 µg | 3.2 µg | 22 | 104 |
| Vitamin B6 | 290 µg | 82.2 µg | 111 | 691 |
| Vitamin C | 16 mg | 4.5 mg | 13 | 463 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 37 | 545 |
| Copper, Cu | 240 µg | 68 µg | 39 | 609 |
| Iron, Fe | 1.8 mg | 496.1 µg | 164 | 746 |
| Magnesium, Mg | 12 mg | 3.4 mg | 27 | 359 |
| Manganese, Mn | 44 µg | 12.5 µg | 32 | 986 |
| Phosphorus, P | 270 mg | 76.5 mg | 43 | 394 |
| Potassium, K | 296 mg | 83.9 mg | 108 | 602 |
| Selenium, Se | 9 µg | 2.6 µg | 203 | 603 |
| Sodium, Na | 112 mg | 31.8 mg | 45 | 1037 |
| Zinc, Zn | 1.2 mg | 331.7 µg | 296 | 796 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1.4 g | 382.7 mg | 8 | 17 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.2 g | 22.5 g | 7 | 711 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 52 | 527 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 203 | 566 |
| KJ (Energy) | 510 kj | 144.6 kj | 225 | 679 |
Foods Available Online
We searched Amazon for "Lamb Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Lamb Brain | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(Variety Meats & By-Products) | 58 |
| Lamb Brains | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 69 |
(New Zealand Imported) | 71 |
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