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Nutritional Profile of Raw Lamb Brain (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Raw Lamb Brain (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Brain (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Brain (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Brain (Variety Meats & By-Products)

8.6%
10.4%
79.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Brain (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Brain (Variety Meats & By-Products)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
439.4 mg
304
1704
Fatty Acids, total polyunsaturated
880 mg
249.5 mg
113
1641
Fatty Acids, total saturated
2.2 g
620.9 mg
268
1398
Total Lipid (Fat)
8.6 g
2.4 g
176
893
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
276
1110
Palmitic Acid (16:0)
1.1 g
300.5 mg
241
1271
Stearic Acid (18:0)
1.1 g
303.3 mg
201
683
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
365.7 mg
306
1752
Palmitoleic Acid (16:1)
50 mg
14.2 mg
237
933
Paullinic Acid (20:1)
120 mg
34 mg
7
354
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
490 mg
138.9 mg
4
142
Docosapentaenoic Acid, DPA (22:5 n-3)
130 mg
36.9 mg
5
81
Eicosatetraenoic Acid, ETA (20:4)
230 mg
65.2 mg
17
87
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
307
2364
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
589 mg
167 mg
154
440
Arginine
701 mg
198.7 mg
145
380
Aspartic Acid
868 mg
246.1 mg
158
349
Cystine
108 mg
30.6 mg
205
388
Glutamic Acid
1.2 g
348.7 mg
246
519
Glycine
492 mg
139.5 mg
204
545
Histidine
276 mg
78.2 mg
317
733
Isoleucine
414 mg
117.4 mg
228
625
Leucine
813 mg
230.5 mg
163
368
Lysine
667 mg
189.1 mg
177
440
Methionine
207 mg
58.7 mg
315
743
Phenylalanine
501 mg
142 mg
223
572
Proline
448 mg
127 mg
252
681
Serine
541 mg
153.4 mg
247
558
Threonine
466 mg
132.1 mg
209
570
Tryptophan
107 mg
30.3 mg
198
358
Tyrosine
380 mg
107.7 mg
283
672
Valine
495 mg
140.3 mg
173
573
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
194
613
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
34
452
Folate, food
3 µg
0.9 µg
31
286
Folate, total
3 µg
0.9 µg
32
392
Niacin
3.9 mg
1.1 mg
281
920
Pantothenic Acid
920 µg
260.8 µg
77
296
Riboflavin
300 µg
85 µg
100
511
Thiamin
130 µg
36.9 µg
71
754
Vitamin B12
11.3 µg
3.2 µg
22
104
Vitamin B6
290 µg
82.2 µg
111
691
Vitamin C
16 mg
4.5 mg
13
463
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
37
545
Copper, Cu
240 µg
68 µg
39
609
Iron, Fe
1.8 mg
496.1 µg
164
746
Magnesium, Mg
12 mg
3.4 mg
27
359
Manganese, Mn
44 µg
12.5 µg
32
986
Phosphorus, P
270 mg
76.5 mg
43
394
Potassium, K
296 mg
83.9 mg
108
602
Selenium, Se
9 µg
2.6 µg
203
603
Sodium, Na
112 mg
31.8 mg
45
1037
Zinc, Zn
1.2 mg
331.7 µg
296
796
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1.4 g
382.7 mg
8
17
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.2 g
22.5 g
7
711
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
52
527
Kcal (Energy)
122 kcal
34.6 kcal
203
566
KJ (Energy)
510 kj
144.6 kj
225
679
Figure 2. Nutritional profile of raw lamb brain (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Brain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Lamb BrainNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
58
Lamb BrainsNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
69
(New Zealand Imported)
71
Figure 3. Similar lamb, veal, and game products 1 to 4.

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We update/review our recommendations several times per year.

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