We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Simmered Beef Brain (Variety Meats & By-Products)

We got 52 nutritional values in our nutrition profile for Simmered Beef Brain (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Beef Brain (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Beef Brain (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Beef Brain (Variety Meats & By-Products)

1.5%
10.5%
11.7%
74.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Beef Brain (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Beef Brain (Variety Meats & By-Products)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
419.6 mg
24
2364
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
533 mg
520
1602
Fatty Acids, total polyunsaturated
1.6 g
462.1 mg
24
1223
Fatty Acids, total saturated
2.4 g
677.6 mg
458
1350
Fatty Acids, total trans
510 mg
144.6 mg
176
331
Total Lipid (Fat)
10.5 g
3 g
187
729
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
23
211
Behenic Acid (22:0)
35 mg
9.9 mg
7
151
Heptadecanoic Acid (17:0)
32 mg
9.1 mg
225
291
Myristic Acid (14:0)
29 mg
8.2 mg
492
1121
Palmitic Acid (16:0)
974 mg
276.1 mg
416
1322
Stearic Acid (18:0)
1.3 g
368.5 mg
220
615
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
473.4 mg
514
1618
Palmitoleic Acid (16:1)
23 mg
6.5 mg
547
960
Paullinic Acid (20:1)
193 mg
54.7 mg
5
284
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
855 mg
242.4 mg
1
59
Docosapentaenoic Acid, DPA (22:5 n-3)
383 mg
108.6 mg
1
11
Eicosatetraenoic Acid, ETA (20:4)
355 mg
100.6 mg
7
46
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
525
2355
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
206
566
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
3.6 mg
1 mg
379
970
Pantothenic Acid
1.2 mg
343 µg
21
214
Riboflavin
217 µg
61.5 µg
159
594
Thiamin
69 µg
19.6 µg
80
815
Vitamin B12
10.1 µg
2.9 µg
14
115
Vitamin B6
143 µg
40.5 µg
428
838
Vitamin C
10.5 mg
3 mg
12
518
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
473.4 µg
3
476
beta-Carotene
70 µg
19.8 µg
5
1096
gamma-Tocopherol
60 µg
17 µg
2
429
Phylloquinone
0.1 µg
0.03 µg
43
924
Vitamin A, IU
117 IU
33.2 IU
12
921
Vitamin A, RAE
6 µg
1.7 µg
26
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Copper, Cu
230 µg
65.2 µg
19
619
Iron, Fe
2.3 mg
652 µg
156
691
Magnesium, Mg
12 mg
3.4 mg
25
359
Manganese, Mn
28 µg
7.9 µg
67
1002
Phosphorus, P
335 mg
95 mg
12
329
Potassium, K
244 mg
69.2 mg
187
654
Selenium, Se
21.8 µg
6.2 µg
185
473
Sodium, Na
108 mg
30.6 mg
47
1041
Zinc, Zn
1.1 mg
309 µg
496
804
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3.1 g
878.8 mg
1
1
Choline
491 mg
139.2 mg
2
11
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.9 g
21.2 g
14
881
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
29
514
Kcal (Energy)
151 kcal
42.8 kcal
222
537
KJ (Energy)
630 kj
178.6 kj
354
561
Figure 2. Nutritional profile of simmered beef brain (variety meats & by-products) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Beef Brain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Beef Brain (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse391.0 g13.8 oz
Figure 3. Common serving sizes of simmered beef brain (variety meats & by-products)

2 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Beef BrainNo of
Nutrients
(Variety Meats & By-Products)
59
(Variety Meats & By-Products)
50
Figure 4. Similar beef products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,