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Nutritional Profile of Pan-Fried Beef Brain (Variety Meats & By-Products)
We got 59 nutritional values in our nutrition profile for Pan-Fried Beef Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Beef Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Beef Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Beef Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Beef Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Beef Brain (Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 348 | 1133 |
| Fatty Acids, total polyunsaturated | 2.3 g | 654.9 mg | 15 | 1045 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 344 | 1073 |
| Total Lipid (Fat) | 15.8 g | 4.5 g | 134 | 546 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 475 | 1080 |
| Palmitic Acid (16:0) | 2 g | 561.3 mg | 313 | 991 |
| Stearic Acid (18:0) | 1.6 g | 459.3 mg | 188 | 531 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 983.7 mg | 361 | 1180 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 510 | 873 |
| Paullinic Acid (20:1) | 240 mg | 68 mg | 2 | 245 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 670 mg | 189.9 mg | 3 | 90 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 290 mg | 82.2 mg | 3 | 20 |
| Eicosatetraenoic Acid, ETA (20:4) | 290 mg | 82.2 mg | 11 | 64 |
| Linoleic Acid (18:2 n-6) | 840 mg | 238.1 mg | 58 | 1560 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 147 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 696 mg | 197.3 mg | 148 | 373 |
| Arginine | 686 mg | 194.5 mg | 154 | 392 |
| Aspartic Acid | 1.1 g | 320.3 mg | 199 | 276 |
| Cystine | 223 mg | 63.2 mg | 198 | 273 |
| Glutamic Acid | 1.5 g | 433.7 mg | 308 | 489 |
| Glycine | 593 mg | 168.1 mg | 222 | 476 |
| Histidine | 320 mg | 90.7 mg | 387 | 695 |
| Isoleucine | 487 mg | 138.1 mg | 245 | 561 |
| Leucine | 943 mg | 267.3 mg | 184 | 275 |
| Lysine | 752 mg | 213.2 mg | 219 | 390 |
| Methionine | 261 mg | 74 mg | 444 | 694 |
| Phenylalanine | 635 mg | 180 mg | 283 | 455 |
| Proline | 521 mg | 147.7 mg | 266 | 616 |
| Serine | 728 mg | 206.4 mg | 239 | 383 |
| Threonine | 597 mg | 169.2 mg | 274 | 474 |
| Tryptophan | 103 mg | 29.2 mg | 259 | 362 |
| Tyrosine | 446 mg | 126.4 mg | 373 | 614 |
| Valine | 617 mg | 174.9 mg | 218 | 473 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 202 | 538 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 3.8 mg | 1.1 mg | 365 | 941 |
| Pantothenic Acid | 570 µg | 161.6 µg | 228 | 621 |
| Riboflavin | 260 µg | 73.7 µg | 118 | 551 |
| Thiamin | 130 µg | 36.9 µg | 27 | 754 |
| Vitamin B12 | 15.2 µg | 4.3 µg | 11 | 80 |
| Vitamin B6 | 390 µg | 110.6 µg | 282 | 591 |
| Vitamin C | 3.3 mg | 935.5 µg | 14 | 590 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 220 µg | 62.4 µg | 21 | 629 |
| Iron, Fe | 2.2 mg | 629.4 µg | 164 | 699 |
| Magnesium, Mg | 15 mg | 4.3 mg | 21 | 348 |
| Manganese, Mn | 32 µg | 9.1 µg | 63 | 998 |
| Phosphorus, P | 386 mg | 109.4 mg | 7 | 282 |
| Potassium, K | 354 mg | 100.4 mg | 79 | 544 |
| Selenium, Se | 26 µg | 7.4 µg | 144 | 431 |
| Sodium, Na | 158 mg | 44.8 mg | 43 | 991 |
| Zinc, Zn | 1.4 mg | 382.7 µg | 493 | 778 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 g | 567 mg | 3 | 13 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 51 | 1021 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 447.9 mg | 22 | 502 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 177 | 492 |
| KJ (Energy) | 820 kj | 232.5 kj | 204 | 373 |
Foods Available Online
We searched Amazon for "Beef Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Beef Brain (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 351.0 g | 12.4 oz |
2 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beef Brain | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 52 |
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