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Nutritional Profile of Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)
We got 79 nutritional values in our nutrition profile for Bagel (With Breakfast Steak, Egg, Cheese, & Condiments).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23 g | 6.5 g | 166 | 1005 |
| Fiber, total dietary | 200 mg | 56.7 mg | 51 | 257 |
| Fructose | 860 mg | 243.8 mg | 77 | 318 |
| Glucose | 820 mg | 232.5 mg | 71 | 322 |
| Lactose | 370 mg | 104.9 mg | 47 | 164 |
| Maltose | 920 mg | 260.8 mg | 38 | 127 |
| Starch | 17.6 g | 5 g | 70 | 261 |
| Sugars (Total incl. NLEA) | 3 g | 842 mg | 228 | 1379 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 244 | 956 |
| Fatty Acids, total polyunsaturated | 1.9 g | 524.5 mg | 319 | 1156 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 170 | 790 |
| Total Lipid (Fat) | 14.1 g | 4 g | 136 | 602 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 44 | 199 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 54 | 184 |
| Butyric Acid (4:0) | 18 mg | 5.1 mg | 149 | 440 |
| Capric Acid (10:0) | 82 mg | 23.2 mg | 125 | 450 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 120 | 347 |
| Caprylic Acid (8:0) | 70 mg | 19.8 mg | 48 | 334 |
| Heptadecanoic Acid (17:0) | 92 mg | 26.1 mg | 30 | 231 |
| Lauric Acid (12:0) | 92 mg | 26.1 mg | 152 | 618 |
| Myristic Acid (14:0) | 512 mg | 145.1 mg | 157 | 639 |
| Palmitic Acid (16:0) | 3.1 g | 867.5 mg | 148 | 745 |
| Pentadecanoic Acid (15:0) | 62 mg | 17.6 mg | 29 | 114 |
| Stearic Acid (18:0) | 1.4 g | 391.2 mg | 147 | 593 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 152 mg | 43.1 mg | 2 | 60 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 249 | 992 |
| Palmitoleic Acid (16:1) | 332 mg | 94.1 mg | 140 | 651 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 114 | 442 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 22 mg | 6.2 mg | 23 | 400 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 3 | 172 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 30 mg | 8.5 mg | 20 | 115 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 38 | 237 |
| Eicosatrienoic Acid (20:3) | 25 mg | 7.1 mg | 9 | 51 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 425.2 mg | 319 | 1159 |
| Linolenic Acid (18:3) | 145 mg | 41.1 mg | 267 | 811 |
| Parinaric Acid (18:4) | 45 mg | 12.8 mg | 13 | 120 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 10.4 mg | 2.9 mg | 28 | 224 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16 g | 4.5 g | 114 | 440 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 73 | 382 |
| Folate, food | 10 µg | 2.8 µg | 62 | 279 |
| Folate, total | 47 µg | 13.3 µg | 68 | 337 |
| Folic Acid | 38 µg | 10.8 µg | 30 | 227 |
| Niacin | 3.4 mg | 952.5 µg | 287 | 1019 |
| Pantothenic Acid | 765 µg | 216.9 µg | 50 | 436 |
| Riboflavin | 255 µg | 72.3 µg | 106 | 556 |
| Thiamin | 236 µg | 66.9 µg | 151 | 648 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 50 | 601 |
| Vitamin B6 | 132 µg | 37.4 µg | 204 | 849 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 135 | 588 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 19 | 90 |
| beta-Carotene | 20 µg | 5.7 µg | 118 | 1146 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| beta-Tocopherol | 30 µg | 8.5 µg | 21 | 81 |
| delta-Tocopherol | 460 µg | 130.4 µg | 40 | 182 |
| Dihydrophylloquinone | 0.6 µg | 0.2 µg | 40 | 102 |
| gamma-Tocopherol | 1.1 mg | 323.2 µg | 61 | 329 |
| Lutein + Zeaxanthin | 151 µg | 42.8 µg | 30 | 883 |
| Phylloquinone | 3.4 µg | 1 µg | 163 | 891 |
| Retinol | 81 µg | 23 µg | 36 | 398 |
| Vitamin A, IU | 306 IU | 86.7 IU | 47 | 738 |
| Vitamin A, RAE | 83 µg | 23.5 µg | 38 | 627 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 17 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 12 | 191 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 93 mg | 26.4 mg | 171 | 452 |
| Copper, Cu | 337 µg | 95.5 µg | 11 | 515 |
| Iron, Fe | 2.1 mg | 584 µg | 101 | 715 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 188 µg | 53.3 µg | 126 | 842 |
| Phosphorus, P | 204 mg | 57.8 mg | 119 | 460 |
| Potassium, K | 145 mg | 41.1 mg | 214 | 753 |
| Selenium, Se | 25.1 µg | 7.1 µg | 70 | 440 |
| Sodium, Na | 642 mg | 182 mg | 150 | 507 |
| Zinc, Zn | 2.2 mg | 626.5 µg | 104 | 692 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 130 mg | 36.9 mg | 35 | 251 |
| Choline | 82.2 mg | 23.3 mg | 38 | 340 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.9 g | 12.7 g | 323 | 1739 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 589.7 mg | 96 | 452 |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 82 | 406 |
| KJ (Energy) | 1,180 kj | 334.5 kj | 38 | 188 |
Foods Available Online
We searched Amazon for "Bagel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 254.0 g | 9.0 oz |
5 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Bagel | No of Nutrients |
(With Egg, Sausage Patty, Cheese, & Condiments) | 74 |
| Egg, Cheese, & Bacon On Bagel | No of Nutrients |
| 57 | |
| Egg, Cheese, & Ham On Bagel | No of Nutrients |
| 57 | |
| Egg, Cheese, & Sausage On Bagel | No of Nutrients |
| 52 | |
| Egg, Cheese, & Steak On Bagel | No of Nutrients |
| 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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