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Nutritional Profile of Grilled Meat & Poultry Frankfurter

We got 111 nutritional values in our nutrition profile for Grilled Meat & Poultry Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Meat & Poultry Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Meat & Poultry Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Meat & Poultry Frankfurter

5.2%
26.4%
10.7%
53.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Meat & Poultry Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Meat & Poultry Frankfurter

8.2%
10.7%
5.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Meat & Poultry Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Meat & Poultry Frankfurter

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
44
2005
Glucose
2.6 g
722.9 mg
1
187
Maltose
300 mg
85 mg
8
184
Sugars (Total incl. NLEA)
2.9 g
808 mg
22
1391
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.7 g
3 g
50
305
Fatty Acids, total polyunsaturated
5.9 g
1.7 g
8
507
Fatty Acids, total saturated
8.2 g
2.3 g
75
437
Fatty Acids, total trans
237 mg
67.2 mg
18
533
Total Lipid (Fat)
26.4 g
7.5 g
45
342
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
37 mg
10.5 mg
19
192
Behenic Acid (22:0)
12 mg
3.4 mg
3
174
Capric Acid (10:0)
21 mg
6 mg
40
511
Caprylic Acid (8:0)
2 mg
0.6 mg
9
402
Heptadecanoic Acid (17:0)
80 mg
22.7 mg
18
243
Lauric Acid (12:0)
27 mg
7.7 mg
35
683
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Myristic Acid (14:0)
284 mg
80.5 mg
90
866
Palmitic Acid (16:0)
5.5 g
1.6 g
66
401
Pentadecanoic Acid (15:0)
27 mg
7.7 mg
14
149
Stearic Acid (18:0)
2.2 g
635 mg
90
412
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
10 mg
2.8 mg
12
44
Elaidic Acid (18:1 t)
174 mg
49.3 mg
14
494
Erucic Acid (22:1)
10 mg
2.8 mg
21
201
Heptadecenoic Acid (17:1)
59 mg
16.7 mg
13
131
Myristoleic Acid (14:1)
34 mg
9.6 mg
15
170
Nervonic Acid (24:1 c)
1 mg
0.3 mg
7
47
Oleate (18:1 c)
9.5 g
2.7 g
17
133
Oleic Acid (18:1)
9.6 g
2.7 g
50
329
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
10
73
Palmitoleate (16:1 c)
781 mg
221.4 mg
8
44
Palmitoleic Acid (16:1)
794 mg
225.1 mg
55
248
Paullinic Acid (20:1)
181 mg
51.3 mg
37
296
trans-Monoenoic Fatty Acids
187 mg
53 mg
13
476
Polyunsaturated Fats (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
3
52
Adrenic Acid, AdA (22:4)
35 mg
9.9 mg
10
17
alpha-Linolenic Acid, ALA (18:3 n-3)
255 mg
72.3 mg
5
252
cis-Linoleic Acid (18:2 n-6 c,c)
5.2 g
1.5 g
4
171
Conjugated Linoleic Acid, CLA (18:2)
43 mg
12.2 mg
10
146
Dihomo-gamma-Linolenic Acid (20:3 n-6)
34 mg
9.6 mg
8
25
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
9
414
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
10
180
Eicosadienoic Acid (20:2 n-6 c,c)
113 mg
32 mg
20
46
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
26
174
Eicosatrienoic Acid (20:3)
50 mg
14.2 mg
11
30
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
15 mg
4.3 mg
10
17
gamma-Linolenic Acid, GLA (18:3 n-6)
8 mg
2.3 mg
10
76
Linelaidic Acid (18:2 t)
49 mg
13.9 mg
10
146
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
8
500
Linolenic Acid (18:3)
264 mg
74.8 mg
38
692
Parinaric Acid (18:4)
3 mg
0.9 mg
2
162
trans-Polyenoic Fatty Acids
50 mg
14.2 mg
11
176
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
671 mg
190.2 mg
73
384
Arginine
691 mg
195.9 mg
76
387
Aspartic Acid
943 mg
267.3 mg
63
315
Betaine
4.3 mg
1.2 mg
29
285
Cystine
141 mg
40 mg
58
355
Glutamic Acid
1.6 g
442.3 mg
78
486
Glycine
718 mg
203.5 mg
68
408
Histidine
307 mg
87 mg
82
707
Hydroxyproline
249 mg
70.6 mg
14
147
Isoleucine
438 mg
124.2 mg
91
605
Leucine
806 mg
228.5 mg
69
371
Lysine
786 mg
222.8 mg
74
370
Methionine
257 mg
72.9 mg
86
698
Phenylalanine
393 mg
111.4 mg
93
672
Proline
757 mg
214.6 mg
47
400
Serine
444 mg
125.9 mg
85
650
Threonine
383 mg
108.6 mg
91
636
Tryptophan
116 mg
32.9 mg
60
349
Tyrosine
312 mg
88.5 mg
92
735
Valine
498 mg
141.2 mg
91
570
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
136
603
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
29
446
Folate, food
9 µg
2.6 µg
28
280
Folate, total
9 µg
2.6 µg
28
384
Niacin
3.1 mg
867.5 µg
128
1082
Pantothenic Acid
581 µg
164.7 µg
53
610
Riboflavin
154 µg
43.7 µg
101
657
Thiamin
49 µg
13.9 µg
133
835
Vitamin B12
0.7 µg
0.2 µg
105
661
Vitamin B6
57 µg
16.2 µg
128
924
Vitamin C
19.2 mg
5.4 mg
13
431
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
38
598
alpha-Tocotrienol
50 µg
14.2 µg
7
86
gamma-Tocopherol
210 µg
59.5 µg
7
414
gamma-Tocotrienol
70 µg
19.8 µg
6
89
Menaquinone-4
35.6 µg
10.1 µg
3
4
Phylloquinone
0.2 µg
0.1 µg
39
923
Retinol
32 µg
9.1 µg
27
449
Vitamin A, IU
107 IU
30.3 IU
21
931
Vitamin A, RAE
32 µg
9.1 µg
28
680
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Vitamin D (D2 + D3), International Units
27 IU
7.7 IU
24
179
Vitamin D3
0.7 µg
0.2 µg
6
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
14
427
Copper, Cu
43 µg
12.2 µg
111
806
Iron, Fe
1.2 mg
326 µg
90
806
Magnesium, Mg
12 mg
3.4 mg
31
359
Manganese, Mn
20 µg
5.7 µg
59
1010
Phosphorus, P
192 mg
54.4 mg
59
472
Potassium, K
387 mg
109.7 mg
28
511
Selenium, Se
13.1 µg
3.7 µg
113
560
Sodium, Na
1.1 g
306.2 mg
54
175
Zinc, Zn
1.3 mg
360 µg
134
786
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
44
296
Choline
56.2 mg
15.9 mg
97
597
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.9 g
15.3 g
120
1528
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
31
287
Kcal (Energy)
302 kcal
85.6 kcal
52
386
KJ (Energy)
1,260 kj
357.2 kj
29
180
Figure 3. Nutritional profile of grilled meat & poultry frankfurter with 111 nutrient values.

Foods Available Online

We searched Amazon for "Meat & Poultry Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Meat & Poultry Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Frankfurter48.0 g1.7 oz
Figure 4. Common serving sizes of grilled meat & poultry frankfurter

3 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 3

Click on a food to explore all of the nutrients it contains.

Meat & Poultry FrankfurterNo of
Nutrients
111
49
111
Figure 5. Similar sausages and luncheon meats 1 to 3.

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We update/review our recommendations several times per year.

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