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Nutritional Profile of Meat & Poultry Frankfurter (Low Fat)
We got 49 nutritional values in our nutrition profile for Meat & Poultry Frankfurter (Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meat & Poultry Frankfurter (Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meat & Poultry Frankfurter (Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meat & Poultry Frankfurter (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meat & Poultry Frankfurter (Low Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meat & Poultry Frankfurter (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meat & Poultry Frankfurter (Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meat & Poultry Frankfurter (Low Fat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.4 g | 2.4 g | 22 | 1699 |
| Fiber, total dietary | 100 mg | 28.3 mg | 14 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 337.4 mg | 171 | 1842 |
| Fatty Acids, total polyunsaturated | 360 mg | 102.1 mg | 189 | 2155 |
| Fatty Acids, total saturated | 970 mg | 275 mg | 188 | 1897 |
| Total Lipid (Fat) | 2.8 g | 793.8 mg | 172 | 1468 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 57 | 530 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 56 | 704 |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 161 | 1111 |
| Palmitic Acid (16:0) | 587 mg | 166.4 mg | 196 | 1695 |
| Stearic Acid (18:0) | 319 mg | 90.4 mg | 185 | 1372 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 994 mg | 281.8 mg | 177 | 1877 |
| Palmitoleic Acid (16:1) | 90 mg | 25.5 mg | 163 | 893 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 305 mg | 86.5 mg | 184 | 2089 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 131 | 930 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 6.7 mg | 1.9 mg | 12 | 261 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.5 g | 4.4 g | 85 | 454 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 3.2 mg | 895.8 µg | 119 | 1056 |
| Riboflavin | 170 µg | 48.2 µg | 91 | 641 |
| Thiamin | 300 µg | 85 µg | 63 | 584 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 114 | 674 |
| Vitamin B6 | 270 µg | 76.5 µg | 68 | 711 |
| Vitamin C | 400 µg | 113.4 µg | 52 | 619 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 60 | 623 |
| Phylloquinone | 0.3 µg | 0.1 µg | 38 | 922 |
| Retinol | 1 µg | 0.3 µg | 53 | 480 |
| Vitamin A, IU | 3 IU | 0.9 IU | 57 | 1035 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 54 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 44 | 203 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 67 | 539 |
| Copper, Cu | 63 µg | 17.9 µg | 98 | 786 |
| Iron, Fe | 910 µg | 258 µg | 110 | 831 |
| Magnesium, Mg | 18 mg | 5.1 mg | 25 | 342 |
| Phosphorus, P | 155 mg | 43.9 mg | 83 | 509 |
| Potassium, K | 261 mg | 74 mg | 92 | 637 |
| Selenium, Se | 22.2 µg | 6.3 µg | 62 | 469 |
| Sodium, Na | 983 mg | 278.7 mg | 72 | 202 |
| Zinc, Zn | 1.9 mg | 547.1 µg | 98 | 720 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 44 mg | 12.5 mg | 84 | 337 |
| Choline | 76 mg | 21.5 mg | 52 | 401 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.9 g | 19.8 g | 29 | 1046 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 963.9 mg | 48 | 320 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 149 | 567 |
| KJ (Energy) | 505 kj | 143.2 kj | 101 | 684 |
Foods Available Online
We searched Amazon for "Meat & Poultry Frankfurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Meat & Poultry Frankfurter (Low Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Sliced | 143.0 g | 5.0 oz |
3 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 3
Click on a food to explore all of the nutrients it contains.
| Meat & Poultry Frankfurter | No of Nutrients |
| 111 | |
| 111 | |
| 111 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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