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Nutritional Profile of Meat & Poultry Frankfurter (Low Fat)

We got 49 nutritional values in our nutrition profile for Meat & Poultry Frankfurter (Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meat & Poultry Frankfurter (Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat & Poultry Frankfurter (Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat & Poultry Frankfurter (Low Fat)

8.4%
2.8%
15.5%
69.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat & Poultry Frankfurter (Low Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat & Poultry Frankfurter (Low Fat)

1%
1.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meat & Poultry Frankfurter (Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat & Poultry Frankfurter (Low Fat)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.4 g
2.4 g
22
1699
Fiber, total dietary
100 mg
28.3 mg
14
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
337.4 mg
171
1842
Fatty Acids, total polyunsaturated
360 mg
102.1 mg
189
2155
Fatty Acids, total saturated
970 mg
275 mg
188
1897
Total Lipid (Fat)
2.8 g
793.8 mg
172
1468
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
57
530
Lauric Acid (12:0)
6 mg
1.7 mg
56
704
Myristic Acid (14:0)
39 mg
11.1 mg
161
1111
Palmitic Acid (16:0)
587 mg
166.4 mg
196
1695
Stearic Acid (18:0)
319 mg
90.4 mg
185
1372
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
994 mg
281.8 mg
177
1877
Palmitoleic Acid (16:1)
90 mg
25.5 mg
163
893
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
305 mg
86.5 mg
184
2089
Linolenic Acid (18:3)
26 mg
7.4 mg
131
930
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
6.7 mg
1.9 mg
12
261
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.5 g
4.4 g
85
454
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
3.2 mg
895.8 µg
119
1056
Riboflavin
170 µg
48.2 µg
91
641
Thiamin
300 µg
85 µg
63
584
Vitamin B12
0.5 µg
0.2 µg
114
674
Vitamin B6
270 µg
76.5 µg
68
711
Vitamin C
400 µg
113.4 µg
52
619
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
60
623
Phylloquinone
0.3 µg
0.1 µg
38
922
Retinol
1 µg
0.3 µg
53
480
Vitamin A, IU
3 IU
0.9 IU
57
1035
Vitamin A, RAE
1 µg
0.3 µg
54
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
44
203
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
67
539
Copper, Cu
63 µg
17.9 µg
98
786
Iron, Fe
910 µg
258 µg
110
831
Magnesium, Mg
18 mg
5.1 mg
25
342
Phosphorus, P
155 mg
43.9 mg
83
509
Potassium, K
261 mg
74 mg
92
637
Selenium, Se
22.2 µg
6.3 µg
62
469
Sodium, Na
983 mg
278.7 mg
72
202
Zinc, Zn
1.9 mg
547.1 µg
98
720
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
84
337
Choline
76 mg
21.5 mg
52
401
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.9 g
19.8 g
29
1046
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
963.9 mg
48
320
Kcal (Energy)
121 kcal
34.3 kcal
149
567
KJ (Energy)
505 kj
143.2 kj
101
684
Figure 3. Nutritional profile of meat & poultry frankfurter (low fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Meat & Poultry Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat & Poultry Frankfurter (Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Sliced143.0 g5.0 oz
Figure 4. Common serving sizes of meat & poultry frankfurter (low fat)

3 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 3

Click on a food to explore all of the nutrients it contains.

Meat & Poultry FrankfurterNo of
Nutrients
111
111
111
Figure 5. Similar sausages and luncheon meats 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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