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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unheated Meat & Poultry Frankfurter

We got 111 nutritional values in our nutrition profile for Unheated Meat & Poultry Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unheated Meat & Poultry Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Meat & Poultry Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Meat & Poultry Frankfurter

5%
24.2%
9.7%
57.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Meat & Poultry Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Meat & Poultry Frankfurter

7.6%
9.9%
5.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unheated Meat & Poultry Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Meat & Poultry Frankfurter

In food category: Sausages and Luncheon Meats

Nutrients (111)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
2.5 g
694.6 mg
2
192
300 mg
85 mg
8
184
2.8 g
779.6 mg
24
1401
Fatty Acids (5)
Saturated Fats (11)
33 mg
9.4 mg
21
196
11 mg
3.1 mg
4
175
20 mg
5.7 mg
41
512
1 mg
0.3 mg
10
403
23 mg
6.5 mg
39
687
262 mg
74.3 mg
98
888
5.1 g
1.4 g
79
445
2.1 g
586.8 mg
100
439
Monounsaturated Fats (13)
156 mg
44.2 mg
16
512
10 mg
2.8 mg
21
201
55 mg
15.6 mg
16
135
33 mg
9.4 mg
16
171
8.8 g
2.5 g
21
146
8.9 g
2.5 g
65
398
726 mg
205.8 mg
11
56
738 mg
209.2 mg
64
284
169 mg
47.9 mg
41
307
168 mg
47.6 mg
14
490
Polyunsaturated Fats (19)
1 mg
0.3 mg
3
52
41 mg
11.6 mg
13
154
245 mg
69.5 mg
49
711
2 mg
0.6 mg
3
163
Amino Acids (20)
612 mg
173.5 mg
83
425
631 mg
178.9 mg
84
427
861 mg
244.1 mg
68
353
3.9 mg
1.1 mg
33
289
129 mg
36.6 mg
66
367
1.4 g
405.4 mg
84
499
656 mg
186 mg
78
446
281 mg
79.7 mg
87
728
228 mg
64.6 mg
17
166
400 mg
113.4 mg
98
638
736 mg
208.7 mg
76
416
718 mg
203.5 mg
80
406
235 mg
66.6 mg
90
716
359 mg
101.8 mg
98
703
692 mg
196.2 mg
60
464
405 mg
114.8 mg
91
683
350 mg
99.2 mg
95
668
106 mg
30.1 mg
66
359
285 mg
80.8 mg
95
759
455 mg
129 mg
98
608
Protein (1)
9.7 g
2.8 g
142
652
Water-soluble Vitamins (10)
6 µg
1.7 µg
32
449
6 µg
1.7 µg
31
283
6 µg
1.7 µg
31
388
2.8 mg
796.6 µg
135
1122
554 µg
157.1 µg
59
637
145 µg
41.1 µg
107
666
47 µg
13.3 µg
135
837
0.7 µg
0.2 µg
101
657
63 µg
17.9 µg
126
918
22.5 mg
6.4 mg
8
399
Fat-soluble Vitamins (12)
440 µg
124.7 µg
39
599
20 µg
5.7 µg
10
89
210 µg
59.5 µg
7
414
30 µg
8.5 µg
9
93
28.6 µg
8.1 µg
5
7
0.1 µg
0.03 µg
40
924
31 µg
8.8 µg
28
450
102 IU
28.9 IU
23
936
31 µg
8.8 µg
29
681
0.7 µg
0.2 µg
12
154
0.7 µg
0.2 µg
6
99
Minerals (10)
106 mg
30.1 mg
18
439
42 µg
11.9 µg
112
807
1 mg
294.8 µg
100
817
11 mg
3.1 mg
33
367
17 µg
4.8 µg
62
1013
175 mg
49.6 mg
68
489
359 mg
101.8 mg
37
539
12.4 µg
3.5 µg
118
567
976 mg
276.7 mg
75
208
1.1 mg
323.2 µg
140
799
Other Micronutrients (2)
78 mg
22.1 mg
51
303
50.2 mg
14.2 mg
116
655
Water (1)
57.6 g
16.3 g
96
1422
Other (3)
3.5 g
992.2 mg
42
310
277 kcal
78.5 kcal
68
411
1,160 kj
328.9 kj
38
190
Figure 1. Nutritional profile of unheated meat & poultry frankfurter with 111 nutrient values.

Foods Available Online

We made a search on Amazon for "Meat & Poultry Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Meat & Poultry Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Frankfurter51.0 g1.8 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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