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Nutritional Profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

We got 104 nutritional values in our nutrition profile for Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

14.6%
16.6%
68.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

4%
6.3%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
128
751
Fatty Acids, total polyunsaturated
3.1 g
887.3 mg
148
876
Fatty Acids, total saturated
4 g
1.1 g
119
1031
Fatty Acids, total trans
85 mg
24.1 mg
57
676
Total Lipid (Fat)
14.6 g
4.1 g
110
590
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
14
218
Behenic Acid (22:0)
10 mg
2.8 mg
12
176
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
25
307
Lauric Acid (12:0)
8 mg
2.3 mg
59
702
Lignoceric Acid (24:0)
2 mg
0.6 mg
10
106
Myristic Acid (14:0)
80 mg
22.7 mg
89
1070
Palmitic Acid (16:0)
3.1 g
878.8 mg
99
739
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
22
165
Stearic Acid (18:0)
731 mg
207.2 mg
161
963
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
52 mg
14.7 mg
41
613
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
22
178
Myristoleic Acid (14:1)
30 mg
8.5 mg
14
174
Oleate (18:1 c)
5.1 g
1.5 g
16
311
Oleic Acid (18:1)
5.2 g
1.5 g
125
873
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
14
79
Palmitoleate (16:1 c)
971 mg
275.3 mg
12
29
Palmitoleic Acid (16:1)
978 mg
277.3 mg
54
152
Paullinic Acid (20:1)
62 mg
17.6 mg
82
412
trans-Monoenoic Fatty Acids
58 mg
16.4 mg
41
598
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
22 mg
6.2 mg
15
30
alpha-Linolenic Acid, ALA (18:3 n-3)
139 mg
39.4 mg
27
352
cis-Linoleic Acid (18:2 n-6 c,c)
2.7 g
773.9 mg
23
274
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
18
171
Dihomo-gamma-Linolenic Acid (20:3 n-6)
30 mg
8.5 mg
11
29
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosadienoic Acid (20:2 n-6 c,c)
20 mg
5.7 mg
18
124
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
87 mg
24.7 mg
97
207
Eicosatrienoic Acid (20:3)
31 mg
8.8 mg
12
45
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
34 mg
9.6 mg
5
50
Linelaidic Acid (18:2 t)
26 mg
7.4 mg
23
169
Linoleic Acid (18:2 n-6)
2.8 g
788.1 mg
149
846
Linolenic Acid (18:3)
173 mg
49 mg
111
783
Parinaric Acid (18:4)
3 mg
0.9 mg
11
162
trans-Polyenoic Fatty Acids
26 mg
7.4 mg
27
200
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
994 mg
281.8 mg
90
155
Arginine
1.1 g
320.3 mg
91
198
Aspartic Acid
1.5 g
425.2 mg
126
239
Betaine
10.9 mg
3.1 mg
27
219
Cystine
176 mg
49.9 mg
170
320
Glutamic Acid
2.5 g
700.2 mg
165
395
Glycine
1 g
292 mg
97
156
Histidine
447 mg
126.7 mg
235
581
Isoleucine
699 mg
198.2 mg
137
391
Leucine
1.3 g
357.2 mg
117
219
Lysine
1.4 g
391.2 mg
128
217
Methionine
418 mg
118.5 mg
228
549
Phenylalanine
609 mg
172.6 mg
205
477
Proline
775 mg
219.7 mg
136
383
Serine
654 mg
185.4 mg
185
455
Threonine
705 mg
199.9 mg
154
386
Tryptophan
159 mg
45.1 mg
167
306
Tyrosine
555 mg
157.3 mg
211
516
Valine
735 mg
208.4 mg
136
374
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.6 g
4.7 g
243
419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
60
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
4.5 mg
1.3 mg
404
835
Pantothenic Acid
852 µg
241.5 µg
124
356
Riboflavin
176 µg
49.9 µg
180
635
Thiamin
71 µg
20.1 µg
130
813
Vitamin B12
0.6 µg
0.2 µg
130
668
Vitamin B6
331 µg
93.8 µg
249
650
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
93
611
alpha-Tocotrienol
20 µg
5.7 µg
9
89
gamma-Tocopherol
120 µg
34 µg
19
423
gamma-Tocotrienol
20 µg
5.7 µg
15
94
Lutein + Zeaxanthin
59 µg
16.7 µg
33
975
Menaquinone-4
12 µg
3.4 µg
17
34
Retinol
22 µg
6.2 µg
82
459
Vitamin A, IU
72 IU
20.4 IU
114
966
Vitamin A, RAE
22 µg
6.2 µg
84
691
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
25
200
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
49
547
Copper, Cu
46 µg
13 µg
155
803
Iron, Fe
570 µg
161.6 µg
208
868
Magnesium, Mg
16 mg
4.5 mg
25
345
Manganese, Mn
8 µg
2.3 µg
76
1022
Phosphorus, P
147 mg
41.7 mg
139
517
Potassium, K
191 mg
54.1 mg
156
707
Selenium, Se
17.7 µg
5 µg
203
514
Sodium, Na
151 mg
42.8 mg
239
998
Zinc, Zn
1.2 mg
351.5 µg
229
789
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
84
286
Choline
60.4 mg
17.1 mg
196
555
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.6 g
19.4 g
66
1080
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
82
572
Kcal (Energy)
197 kcal
55.8 kcal
136
491
KJ (Energy)
826 kj
234.2 kj
98
367
Figure 3. Nutritional profile of raw chicken thigh (with added solution, dark meat, meat & skin) with 104 nutrient values.

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Common Serving Sizes Of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh Without Skin148.0 g5.2 oz
Thigh181.0 g6.4 oz
Figure 4. Common serving sizes of raw chicken thigh (with added solution, dark meat, meat & skin)

77 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Coated, Skin / Coating Eaten)
55
(Coated, Skin / Coating Not Eaten)
50
(Skin Eaten, From Pre-Cooked)
41
(Skin Not Eaten, From Pre-Cooked)
39
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
56
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
49
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
57
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
51
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
50
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
49
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
56
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
49
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
49
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
56
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
51
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
50
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
49
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
49
51
(Skin Not Eaten, From Raw)
50
(With Added Solution, Dark Meat, Meat & Skin)
101
(With Added Solution, Dark Meat, Meat Only)
95
(Skin Eaten, Grilled With Sauce)
57
(Skin Eaten, Grilled Without Sauce)
51
(Skin Eaten, Unspecified Cooking Method)
41
(Skin Not Eaten, Grilled With Sauce)
57
(Skin Not Eaten, Grilled Without Sauce)
50
(Skin Not Eaten, Unspecified Cooking Method)
39
(Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Coated, From Raw, Prepared Skinless, Coating Eaten)
55
(Coated, Skin / Coating Eaten, From Pre-Cooked)
55
(Coated, Skin / Coating Eaten, From Raw)
55
(Coated, Skin / Coating Eaten, From Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
50
(Coated, Skin / Coating Not Eaten, From Raw)
50
(Coated, Skin / Coating Not Eaten, From Restaurant)
54
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 77

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Made With Fat, No Coating, Unspecified If Skin Eaten)
49
(Made With Shortening, No Coating, Skin Eaten)
50
(Made With Shortening, No Coating, Skin Not Eaten)
49
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
49
(No Coating, Skin Eaten, Made With Butter)
52
(No Coating, Skin Eaten, Made With Cooking Spray)
50
(No Coating, Skin Eaten, Made With Oil)
50
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
50
(No Coating, Skin Eaten, Made Without Fat)
50
(No Coating, Skin Not Eaten, Made With Butter)
51
(No Coating, Skin Not Eaten, Made With Cooking Spray)
50
(No Coating, Skin Not Eaten, Made With Oil)
49
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
49
(No Coating, Skin Not Eaten, Made Without Fat)
49
(With Added Solution, Dark Meat, Meat Only)
96
(With Added Solution, Dark Meat, Meat & Skin)
91
(With Added Solution, Dark Meat, Meat Only)
104
52
51
(Unspecified If Skin Eaten)
51
41
(Skin Not Eaten)
39
51
(Skin Not Eaten)
50
51
(Skin Not Eaten)
49
(Unspecified If Skin Eaten)
46
Figure 6. Similar poultry products 51 to 77.

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