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Nutritional Profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

We got 95 nutritional values in our nutrition profile for Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

8%
23%
68.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

2%
3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
859 mg
327
1332
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
342
1335
Fatty Acids, total saturated
2 g
578.3 mg
281
1433
Fatty Acids, total trans
35 mg
9.9 mg
84
726
Total Lipid (Fat)
8 g
2.3 g
244
955
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
20
224
Behenic Acid (22:0)
7 mg
2 mg
15
179
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Caproic Acid (6:0)
2 mg
0.6 mg
10
356
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
32
314
Lauric Acid (12:0)
3 mg
0.9 mg
64
707
Myristic Acid (14:0)
38 mg
10.8 mg
130
1112
Palmitic Acid (16:0)
1.6 g
439.4 mg
267
1117
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
27
170
Stearic Acid (18:0)
421 mg
119.4 mg
313
1271
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
26 mg
7.4 mg
60
639
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
28
184
Myristoleic Acid (14:1)
14 mg
4 mg
29
190
Nervonic Acid (24:1 c)
6 mg
1.7 mg
7
42
Oleate (18:1 c)
2.5 g
705.9 mg
45
533
Oleic Acid (18:1)
2.5 g
714.4 mg
306
1396
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
19
84
Palmitoleate (16:1 c)
455 mg
129 mg
29
145
Palmitoleic Acid (16:1)
457 mg
129.6 mg
191
526
Paullinic Acid (20:1)
28 mg
7.9 mg
116
446
trans-Monoenoic Fatty Acids
28 mg
7.9 mg
58
628
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
17 mg
4.8 mg
20
35
alpha-Linolenic Acid, ALA (18:3 n-3)
45 mg
12.8 mg
58
443
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
323.2 mg
60
397
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
26
180
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
22
40
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
28
189
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
26
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
15
332
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
117
227
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
24
57
gamma-Linolenic Acid, GLA (18:3 n-6)
12 mg
3.4 mg
14
72
Linelaidic Acid (18:2 t)
7 mg
2 mg
41
188
Linoleic Acid (18:2 n-6)
1.2 g
328.9 mg
321
1312
Linolenic Acid (18:3)
57 mg
16.2 mg
211
899
trans-Polyenoic Fatty Acids
7 mg
2 mg
45
219
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
391.2 mg
50
113
Arginine
1.6 g
456.4 mg
44
150
Aspartic Acid
2.3 g
640.7 mg
59
163
Betaine
12.6 mg
3.6 mg
18
202
Cystine
269 mg
76.3 mg
99
227
Glutamic Acid
3.8 g
1.1 g
65
265
Glycine
1.1 g
300.5 mg
94
153
Histidine
686 mg
194.5 mg
125
359
Isoleucine
1.1 g
311.8 mg
50
102
Leucine
2 g
555.7 mg
51
149
Lysine
2.2 g
615.2 mg
59
137
Methionine
658 mg
186.5 mg
105
312
Phenylalanine
919 mg
260.5 mg
70
179
Proline
928 mg
263.1 mg
90
234
Serine
963 mg
273 mg
50
149
Threonine
1.1 g
309 mg
32
90
Tryptophan
260 mg
73.7 mg
89
205
Tyrosine
865 mg
245.2 mg
67
209
Valine
1.1 g
317.5 mg
47
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23 g
6.5 g
166
294
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
6.3 mg
1.8 mg
215
529
Riboflavin
140 µg
39.7 µg
213
671
Thiamin
80 µg
22.7 µg
121
804
Vitamin B12
0.3 µg
0.1 µg
155
695
Vitamin B6
308 µg
87.3 µg
262
673
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
101
619
Phylloquinone
0.2 µg
0.1 µg
83
923
Retinol
8 µg
2.3 µg
96
473
Vitamin A, IU
25 IU
7.1 IU
157
1013
Vitamin A, RAE
8 µg
2.3 µg
98
705
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
20
195
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
52 µg
14.7 µg
149
797
Iron, Fe
1.1 mg
303.3 µg
159
814
Magnesium, Mg
24 mg
6.8 mg
16
323
Manganese, Mn
17 µg
4.8 µg
67
1013
Phosphorus, P
203 mg
57.5 mg
83
461
Potassium, K
290 mg
82.2 mg
64
608
Selenium, Se
27.2 µg
7.7 µg
115
419
Sodium, Na
197 mg
55.8 mg
217
952
Zinc, Zn
1.9 mg
527.3 µg
173
727
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
126 mg
35.7 mg
54
255
Choline
64 mg
18.1 mg
166
521
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.6 g
19.4 g
66
1080
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
53
541
Kcal (Energy)
164 kcal
46.5 kcal
169
524
KJ (Energy)
685 kj
194.2 kj
154
506
Figure 3. Nutritional profile of braised chicken thigh (with added solution, dark meat, meat only) with 95 nutrient values.

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Common Serving Sizes Of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh Without Skin132.0 g4.7 oz
Thigh With Skin158.0 g5.6 oz
Figure 4. Common serving sizes of braised chicken thigh (with added solution, dark meat, meat only)

77 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Coated, Skin / Coating Eaten)
55
(Coated, Skin / Coating Not Eaten)
50
(Skin Eaten, From Pre-Cooked)
41
(Skin Not Eaten, From Pre-Cooked)
39
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
56
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
49
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
57
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
51
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
50
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
49
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
56
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
49
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
49
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
56
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
51
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
50
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
49
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
49
51
(Skin Not Eaten, From Raw)
50
(With Added Solution, Dark Meat, Meat & Skin)
101
(Skin Eaten, Grilled With Sauce)
57
(Skin Eaten, Grilled Without Sauce)
51
(Skin Eaten, Unspecified Cooking Method)
41
(Skin Not Eaten, Grilled With Sauce)
57
(Skin Not Eaten, Grilled Without Sauce)
50
(Skin Not Eaten, Unspecified Cooking Method)
39
(Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Coated, From Raw, Prepared Skinless, Coating Eaten)
55
(Coated, Skin / Coating Eaten, From Pre-Cooked)
55
(Coated, Skin / Coating Eaten, From Raw)
55
(Coated, Skin / Coating Eaten, From Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
50
(Coated, Skin / Coating Not Eaten, From Raw)
50
(Coated, Skin / Coating Not Eaten, From Restaurant)
54
(Made With Fat, No Coating, Unspecified If Skin Eaten)
49
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 77

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Made With Shortening, No Coating, Skin Eaten)
50
(Made With Shortening, No Coating, Skin Not Eaten)
49
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
49
(No Coating, Skin Eaten, Made With Butter)
52
(No Coating, Skin Eaten, Made With Cooking Spray)
50
(No Coating, Skin Eaten, Made With Oil)
50
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
50
(No Coating, Skin Eaten, Made Without Fat)
50
(No Coating, Skin Not Eaten, Made With Butter)
51
(No Coating, Skin Not Eaten, Made With Cooking Spray)
50
(No Coating, Skin Not Eaten, Made With Oil)
49
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
49
(No Coating, Skin Not Eaten, Made Without Fat)
49
(With Added Solution, Dark Meat, Meat & Skin)
104
(With Added Solution, Dark Meat, Meat Only)
96
(With Added Solution, Dark Meat, Meat & Skin)
91
(With Added Solution, Dark Meat, Meat Only)
104
52
51
(Unspecified If Skin Eaten)
51
41
(Skin Not Eaten)
39
51
(Skin Not Eaten)
50
51
(Skin Not Eaten)
49
(Unspecified If Skin Eaten)
46
Figure 6. Similar poultry products 51 to 77.

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