We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Stewed Chicken Thigh (Skin Not Eaten)

We got 49 nutritional values in our nutrition profile for Stewed Chicken Thigh (Skin Not Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Chicken Thigh (Skin Not Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Chicken Thigh (Skin Not Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Chicken Thigh (Skin Not Eaten)

8.6%
24.4%
66.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Chicken Thigh (Skin Not Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Chicken Thigh (Skin Not Eaten)

2.3%
3.4%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Chicken Thigh (Skin Not Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Chicken Thigh (Skin Not Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
969.6 mg
294
1243
Fatty Acids, total polyunsaturated
1.5 g
436.6 mg
318
1256
Fatty Acids, total saturated
2.3 g
660.5 mg
252
1366
Total Lipid (Fat)
8.6 g
2.4 g
224
895
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Caproic Acid (6:0)
2 mg
0.6 mg
10
356
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Lauric Acid (12:0)
4 mg
1.1 mg
63
706
Myristic Acid (14:0)
45 mg
12.8 mg
123
1105
Palmitic Acid (16:0)
1.8 g
501.8 mg
237
1056
Stearic Acid (18:0)
479 mg
135.8 mg
283
1213
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
2.9 g
810.8 mg
275
1322
Palmitoleic Acid (16:1)
502 mg
142.3 mg
170
482
Paullinic Acid (20:1)
32 mg
9.1 mg
112
442
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
40
418
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
29
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
11
328
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
105
215
Linoleic Acid (18:2 n-6)
1.3 g
377 mg
303
1222
Linolenic Acid (18:3)
63 mg
17.9 mg
207
893
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
136
259
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
5.7 mg
1.6 mg
277
629
Riboflavin
181 µg
51.3 µg
175
630
Thiamin
86 µg
24.4 µg
115
798
Vitamin B12
0.4 µg
0.1 µg
147
686
Vitamin B6
433 µg
122.8 µg
175
548
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
108
626
Phylloquinone
0.3 µg
0.1 µg
82
922
Retinol
8 µg
2.3 µg
96
473
Vitamin A, RAE
8 µg
2.3 µg
98
705
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
49 µg
13.9 µg
152
800
Iron, Fe
1.3 mg
357.2 µg
140
795
Magnesium, Mg
25 mg
7.1 mg
15
322
Phosphorus, P
199 mg
56.4 mg
87
465
Potassium, K
264 mg
74.8 mg
86
634
Selenium, Se
29 µg
8.2 µg
97
401
Sodium, Na
384 mg
108.9 mg
155
765
Zinc, Zn
1.9 mg
527.3 µg
173
727
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
140 mg
39.7 mg
40
241
Choline
67.8 mg
19.2 mg
139
483
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.3 g
18.8 g
96
1144
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
175 kcal
49.6 kcal
158
513
Figure 3. Nutritional profile of stewed chicken thigh (skin not eaten) with 49 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Just BareĀ® USDA Organic Fresh Chicken Thighs | No Antibiotics Ever | Boneless | Skinless | 1.25 LB

Just BareĀ® USDA Organic Fresh Chicken Thighs | No Antibiotics Ever | Boneless | Skinless | 1.25 LB available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • No Antibiotics Ever
  • Certified USDA Organic
  • 100% Vegetarian Fed Diet
  • Gluten Free
  • Access to the Outdoors

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Chicken Thigh (Skin Not Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Small Thigh70.0 g2.5 oz
1 Thigh, NS As To Size80.0 g2.8 oz
1 Medium Thigh80.0 g2.8 oz
1 Large Thigh100.0 g3.5 oz
1 Cup, Cooked, Diced135.0 g4.8 oz
Figure 4. Common serving sizes of stewed chicken thigh (skin not eaten)

77 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Coated, Skin / Coating Eaten)
55
(Coated, Skin / Coating Not Eaten)
50
(Skin Eaten, From Pre-Cooked)
41
(Skin Not Eaten, From Pre-Cooked)
39
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
56
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
49
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
57
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
51
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
50
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
49
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
56
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
49
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
49
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
56
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
51
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
50
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
49
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
49
51
(Skin Not Eaten, From Raw)
50
(With Added Solution, Dark Meat, Meat & Skin)
101
(With Added Solution, Dark Meat, Meat Only)
95
(Skin Eaten, Grilled With Sauce)
57
(Skin Eaten, Grilled Without Sauce)
51
(Skin Eaten, Unspecified Cooking Method)
41
(Skin Not Eaten, Grilled With Sauce)
57
(Skin Not Eaten, Grilled Without Sauce)
50
(Skin Not Eaten, Unspecified Cooking Method)
39
(Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Coated, From Raw, Prepared Skinless, Coating Eaten)
55
(Coated, Skin / Coating Eaten, From Pre-Cooked)
55
(Coated, Skin / Coating Eaten, From Raw)
55
(Coated, Skin / Coating Eaten, From Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
50
(Coated, Skin / Coating Not Eaten, From Raw)
50
(Coated, Skin / Coating Not Eaten, From Restaurant)
54
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 77

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Made With Fat, No Coating, Unspecified If Skin Eaten)
49
(Made With Shortening, No Coating, Skin Eaten)
50
(Made With Shortening, No Coating, Skin Not Eaten)
49
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
49
(No Coating, Skin Eaten, Made With Butter)
52
(No Coating, Skin Eaten, Made With Cooking Spray)
50
(No Coating, Skin Eaten, Made With Oil)
50
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
50
(No Coating, Skin Eaten, Made Without Fat)
50
(No Coating, Skin Not Eaten, Made With Butter)
51
(No Coating, Skin Not Eaten, Made With Cooking Spray)
50
(No Coating, Skin Not Eaten, Made With Oil)
49
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
49
(No Coating, Skin Not Eaten, Made Without Fat)
49
(With Added Solution, Dark Meat, Meat & Skin)
104
(With Added Solution, Dark Meat, Meat Only)
96
(With Added Solution, Dark Meat, Meat & Skin)
91
(With Added Solution, Dark Meat, Meat Only)
104
52
51
(Unspecified If Skin Eaten)
51
41
(Skin Not Eaten)
39
51
(Skin Not Eaten)
50
51
(Unspecified If Skin Eaten)
46
Figure 6. Similar poultry products 51 to 77.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,