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Nutritional Profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

We got 96 nutritional values in our nutrition profile for Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

3.7%
19.1%
77.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

0.9%
1.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
345.9 mg
458
1830
Fatty Acids, total polyunsaturated
767 mg
217.4 mg
404
1752
Fatty Acids, total saturated
899 mg
254.9 mg
402
1963
Fatty Acids, total trans
17 mg
4.8 mg
97
744
Total Lipid (Fat)
3.7 g
1 g
377
1379
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
5 mg
1.4 mg
17
181
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
37
319
Lauric Acid (12:0)
2 mg
0.6 mg
65
708
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
16 mg
4.5 mg
152
1134
Palmitic Acid (16:0)
654 mg
185.4 mg
398
1632
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
30
173
Stearic Acid (18:0)
206 mg
58.4 mg
405
1485
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
11 mg
3.1 mg
69
654
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
32
188
Myristoleic Acid (14:1)
5 mg
1.4 mg
38
199
Oleate (18:1 c)
1 g
286.3 mg
76
674
Oleic Acid (18:1)
1 g
289.2 mg
419
1866
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
20
85
Palmitoleate (16:1 c)
171 mg
48.5 mg
66
336
Palmitoleic Acid (16:1)
172 mg
48.8 mg
324
811
Paullinic Acid (20:1)
18 mg
5.1 mg
126
456
trans-Monoenoic Fatty Acids
12 mg
3.4 mg
70
644
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
19 mg
5.4 mg
18
33
alpha-Linolenic Acid, ALA (18:3 n-3)
26 mg
7.4 mg
72
462
cis-Linoleic Acid (18:2 n-6 c,c)
598 mg
169.5 mg
83
551
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
30
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
26
44
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
28
189
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
31
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
110
220
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
28
61
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
23
81
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
43
190
Linoleic Acid (18:2 n-6)
608 mg
172.4 mg
401
1789
Linolenic Acid (18:3)
29 mg
8.2 mg
233
927
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
47
221
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
78
141
Arginine
1.3 g
362.9 mg
76
183
Aspartic Acid
1.8 g
513.1 mg
100
208
Betaine
12 mg
3.4 mg
22
208
Cystine
215 mg
61 mg
140
281
Glutamic Acid
3 g
853.3 mg
127
341
Glycine
843 mg
239 mg
141
312
Histidine
549 mg
155.6 mg
190
488
Isoleucine
878 mg
248.9 mg
94
234
Leucine
1.6 g
445.1 mg
88
188
Lysine
1.7 g
493.3 mg
100
181
Methionine
526 mg
149.1 mg
180
444
Phenylalanine
735 mg
208.4 mg
156
361
Proline
742 mg
210.4 mg
146
415
Serine
770 mg
218.3 mg
143
341
Threonine
870 mg
246.6 mg
98
227
Tryptophan
208 mg
59 mg
132
257
Tyrosine
691 mg
195.9 mg
158
382
Valine
894 mg
253.4 mg
92
239
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.1 g
5.4 g
217
367
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
60
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
5.3 mg
1.5 mg
326
696
Pantothenic Acid
1.3 mg
354.4 µg
53
210
Riboflavin
230 µg
65.2 µg
126
581
Thiamin
87 µg
24.7 µg
114
797
Vitamin B12
0.6 µg
0.2 µg
133
672
Vitamin B6
433 µg
122.8 µg
175
548
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
99
617
gamma-Tocopherol
90 µg
25.5 µg
22
426
Lutein + Zeaxanthin
87 µg
24.7 µg
27
947
Menaquinone-4
8.5 µg
2.4 µg
23
48
Retinol
6 µg
1.7 µg
98
475
Vitamin A, IU
19 IU
5.4 IU
163
1019
Vitamin A, RAE
6 µg
1.7 µg
100
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
29
204
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
49
547
Copper, Cu
53 µg
15 µg
148
796
Iron, Fe
600 µg
170.1 µg
205
865
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
9 µg
2.6 µg
75
1021
Phosphorus, P
175 mg
49.6 mg
111
489
Potassium, K
234 mg
66.3 mg
116
664
Selenium, Se
20.9 µg
5.9 µg
175
482
Sodium, Na
156 mg
44.2 mg
236
993
Zinc, Zn
1.5 mg
433.7 µg
202
760
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
92
294
Choline
75.1 mg
21.3 mg
95
410
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.2 g
21.9 g
5
788
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
68
556
Kcal (Energy)
110 kcal
31.2 kcal
219
578
KJ (Energy)
459 kj
130.1 kj
248
730
Figure 3. Nutritional profile of raw chicken thigh (with added solution, dark meat, meat only) with 96 nutrient values.

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Common Serving Sizes Of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh Without Skin148.0 g5.2 oz
Thigh With Skin191.0 g6.7 oz
Figure 4. Common serving sizes of raw chicken thigh (with added solution, dark meat, meat only)

77 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Coated, Skin / Coating Eaten)
55
(Coated, Skin / Coating Not Eaten)
50
(Skin Eaten, From Pre-Cooked)
41
(Skin Not Eaten, From Pre-Cooked)
39
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
56
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
49
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
57
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
51
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
50
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
49
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
56
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
49
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
49
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
56
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
51
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
50
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
49
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
49
51
(Skin Not Eaten, From Raw)
50
(With Added Solution, Dark Meat, Meat & Skin)
101
(With Added Solution, Dark Meat, Meat Only)
95
(Skin Eaten, Grilled With Sauce)
57
(Skin Eaten, Grilled Without Sauce)
51
(Skin Eaten, Unspecified Cooking Method)
41
(Skin Not Eaten, Grilled With Sauce)
57
(Skin Not Eaten, Grilled Without Sauce)
50
(Skin Not Eaten, Unspecified Cooking Method)
39
(Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Coated, From Raw, Prepared Skinless, Coating Eaten)
55
(Coated, Skin / Coating Eaten, From Pre-Cooked)
55
(Coated, Skin / Coating Eaten, From Raw)
55
(Coated, Skin / Coating Eaten, From Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
50
(Coated, Skin / Coating Not Eaten, From Raw)
50
(Coated, Skin / Coating Not Eaten, From Restaurant)
54
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 77

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Made With Fat, No Coating, Unspecified If Skin Eaten)
49
(Made With Shortening, No Coating, Skin Eaten)
50
(Made With Shortening, No Coating, Skin Not Eaten)
49
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
49
(No Coating, Skin Eaten, Made With Butter)
52
(No Coating, Skin Eaten, Made With Cooking Spray)
50
(No Coating, Skin Eaten, Made With Oil)
50
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
50
(No Coating, Skin Eaten, Made Without Fat)
50
(No Coating, Skin Not Eaten, Made With Butter)
51
(No Coating, Skin Not Eaten, Made With Cooking Spray)
50
(No Coating, Skin Not Eaten, Made With Oil)
49
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
49
(No Coating, Skin Not Eaten, Made Without Fat)
49
(With Added Solution, Dark Meat, Meat & Skin)
104
(With Added Solution, Dark Meat, Meat & Skin)
91
(With Added Solution, Dark Meat, Meat Only)
104
52
51
(Unspecified If Skin Eaten)
51
41
(Skin Not Eaten)
39
51
(Skin Not Eaten)
50
51
(Skin Not Eaten)
49
(Unspecified If Skin Eaten)
46
Figure 6. Similar poultry products 51 to 77.

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