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Nutritional Profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)
We got 96 nutritional values in our nutrition profile for Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 345.9 mg | 458 | 1830 |
| Fatty Acids, total polyunsaturated | 767 mg | 217.4 mg | 404 | 1752 |
| Fatty Acids, total saturated | 899 mg | 254.9 mg | 402 | 1963 |
| Fatty Acids, total trans | 17 mg | 4.8 mg | 97 | 744 |
| Total Lipid (Fat) | 3.7 g | 1 g | 377 | 1379 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 17 | 181 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 37 | 319 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 65 | 708 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 152 | 1134 |
| Palmitic Acid (16:0) | 654 mg | 185.4 mg | 398 | 1632 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 30 | 173 |
| Stearic Acid (18:0) | 206 mg | 58.4 mg | 405 | 1485 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 11 mg | 3.1 mg | 69 | 654 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 32 | 188 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 38 | 199 |
| Oleate (18:1 c) | 1 g | 286.3 mg | 76 | 674 |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 419 | 1866 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 20 | 85 |
| Palmitoleate (16:1 c) | 171 mg | 48.5 mg | 66 | 336 |
| Palmitoleic Acid (16:1) | 172 mg | 48.8 mg | 324 | 811 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 126 | 456 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 70 | 644 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 19 mg | 5.4 mg | 18 | 33 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 26 mg | 7.4 mg | 72 | 462 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 598 mg | 169.5 mg | 83 | 551 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 30 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 15 mg | 4.3 mg | 26 | 44 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 28 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 31 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 110 | 220 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 28 | 61 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 23 | 81 |
| Linelaidic Acid (18:2 t) | 5 mg | 1.4 mg | 43 | 190 |
| Linoleic Acid (18:2 n-6) | 608 mg | 172.4 mg | 401 | 1789 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 233 | 927 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 47 | 221 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 78 | 141 |
| Arginine | 1.3 g | 362.9 mg | 76 | 183 |
| Aspartic Acid | 1.8 g | 513.1 mg | 100 | 208 |
| Betaine | 12 mg | 3.4 mg | 22 | 208 |
| Cystine | 215 mg | 61 mg | 140 | 281 |
| Glutamic Acid | 3 g | 853.3 mg | 127 | 341 |
| Glycine | 843 mg | 239 mg | 141 | 312 |
| Histidine | 549 mg | 155.6 mg | 190 | 488 |
| Isoleucine | 878 mg | 248.9 mg | 94 | 234 |
| Leucine | 1.6 g | 445.1 mg | 88 | 188 |
| Lysine | 1.7 g | 493.3 mg | 100 | 181 |
| Methionine | 526 mg | 149.1 mg | 180 | 444 |
| Phenylalanine | 735 mg | 208.4 mg | 156 | 361 |
| Proline | 742 mg | 210.4 mg | 146 | 415 |
| Serine | 770 mg | 218.3 mg | 143 | 341 |
| Threonine | 870 mg | 246.6 mg | 98 | 227 |
| Tryptophan | 208 mg | 59 mg | 132 | 257 |
| Tyrosine | 691 mg | 195.9 mg | 158 | 382 |
| Valine | 894 mg | 253.4 mg | 92 | 239 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.1 g | 5.4 g | 217 | 367 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 60 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 5.3 mg | 1.5 mg | 326 | 696 |
| Pantothenic Acid | 1.3 mg | 354.4 µg | 53 | 210 |
| Riboflavin | 230 µg | 65.2 µg | 126 | 581 |
| Thiamin | 87 µg | 24.7 µg | 114 | 797 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 133 | 672 |
| Vitamin B6 | 433 µg | 122.8 µg | 175 | 548 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 99 | 617 |
| gamma-Tocopherol | 90 µg | 25.5 µg | 22 | 426 |
| Lutein + Zeaxanthin | 87 µg | 24.7 µg | 27 | 947 |
| Menaquinone-4 | 8.5 µg | 2.4 µg | 23 | 48 |
| Retinol | 6 µg | 1.7 µg | 98 | 475 |
| Vitamin A, IU | 19 IU | 5.4 IU | 163 | 1019 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 100 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 29 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 49 | 547 |
| Copper, Cu | 53 µg | 15 µg | 148 | 796 |
| Iron, Fe | 600 µg | 170.1 µg | 205 | 865 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 9 µg | 2.6 µg | 75 | 1021 |
| Phosphorus, P | 175 mg | 49.6 mg | 111 | 489 |
| Potassium, K | 234 mg | 66.3 mg | 116 | 664 |
| Selenium, Se | 20.9 µg | 5.9 µg | 175 | 482 |
| Sodium, Na | 156 mg | 44.2 mg | 236 | 993 |
| Zinc, Zn | 1.5 mg | 433.7 µg | 202 | 760 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 92 | 294 |
| Choline | 75.1 mg | 21.3 mg | 95 | 410 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.2 g | 21.9 g | 5 | 788 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 68 | 556 |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 219 | 578 |
| KJ (Energy) | 459 kj | 130.1 kj | 248 | 730 |
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Key Features Include
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- 100% Vegetarian Fed Diet
- Gluten Free
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Common Serving Sizes Of Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Thigh Without Skin | 148.0 g | 5.2 oz |
| Thigh With Skin | 191.0 g | 6.7 oz |
77 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chicken Thighs | No of Nutrients |
(Coated, Skin / Coating Eaten) | 55 |
(Coated, Skin / Coating Not Eaten) | 50 |
(Skin Eaten, From Pre-Cooked) | 41 |
(Skin Not Eaten, From Pre-Cooked) | 39 |
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 56 |
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 49 |
(Coated, Made With Butter, Prepared Skinless, Coating Eaten) | 57 |
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten) | 51 |
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten) | 57 |
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten) | 56 |
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten) | 50 |
(Coated, Made With Oil, Prepared Skinless, Coating Eaten) | 56 |
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten) | 49 |
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 56 |
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 49 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 57 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 49 |
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten) | 56 |
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten) | 49 |
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten) | 56 |
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 49 |
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 56 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 51 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 50 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 49 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 49 |
(Skin Eaten, From Raw) | 51 |
(Skin Not Eaten, From Raw) | 50 |
(With Added Solution, Dark Meat, Meat & Skin) | 101 |
(With Added Solution, Dark Meat, Meat Only) | 95 |
(Skin Eaten, Grilled With Sauce) | 57 |
(Skin Eaten, Grilled Without Sauce) | 51 |
(Skin Eaten, Unspecified Cooking Method) | 41 |
(Skin Not Eaten, Grilled With Sauce) | 57 |
(Skin Not Eaten, Grilled Without Sauce) | 50 |
(Skin Not Eaten, Unspecified Cooking Method) | 39 |
(Unspecified If Skin Eaten, Unspecified Cooking Method) | 51 |
(Coated, From Raw, Prepared Skinless, Coating Eaten) | 55 |
(Coated, Skin / Coating Eaten, From Pre-Cooked) | 55 |
(Coated, Skin / Coating Eaten, From Raw) | 55 |
(Coated, Skin / Coating Eaten, From Restaurant) | 54 |
(Coated, Skin / Coating Not Eaten, From Pre-Cooked) | 50 |
(Coated, Skin / Coating Not Eaten, From Raw) | 50 |
(Coated, Skin / Coating Not Eaten, From Restaurant) | 54 |
Similar Poultry Products 51 - 77
Click on a food to explore all of the nutrients it contains.
| Chicken Thighs | No of Nutrients |
(Made With Fat, No Coating, Unspecified If Skin Eaten) | 49 |
(Made With Shortening, No Coating, Skin Eaten) | 50 |
(Made With Shortening, No Coating, Skin Not Eaten) | 49 |
(Made Without Fat, No Coating, Unspecified If Skin Eaten) | 49 |
(No Coating, Skin Eaten, Made With Butter) | 52 |
(No Coating, Skin Eaten, Made With Cooking Spray) | 50 |
(No Coating, Skin Eaten, Made With Oil) | 50 |
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 50 |
(No Coating, Skin Eaten, Made Without Fat) | 50 |
(No Coating, Skin Not Eaten, Made With Butter) | 51 |
(No Coating, Skin Not Eaten, Made With Cooking Spray) | 50 |
(No Coating, Skin Not Eaten, Made With Oil) | 49 |
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 49 |
(No Coating, Skin Not Eaten, Made Without Fat) | 49 |
(With Added Solution, Dark Meat, Meat & Skin) | 104 |
(With Added Solution, Dark Meat, Meat & Skin) | 91 |
(With Added Solution, Dark Meat, Meat Only) | 104 |
(Skin Eaten) | 52 |
(Skin Not Eaten) | 51 |
(Unspecified If Skin Eaten) | 51 |
(Skin Eaten) | 41 |
(Skin Not Eaten) | 39 |
(Skin Eaten) | 51 |
(Skin Not Eaten) | 50 |
(Skin Eaten) | 51 |
(Skin Not Eaten) | 49 |
(Unspecified If Skin Eaten) | 46 |
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