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Nutritional Profile of Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

We got 104 nutritional values in our nutrition profile for Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 35 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

7.7%
24.2%
67.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

2.4%
3.5%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
980.9 mg
288
1231
Fatty Acids, total polyunsaturated
1.9 g
527.3 mg
286
1153
Fatty Acids, total saturated
2.4 g
680.4 mg
247
1349
Fatty Acids, total trans
46 mg
13 mg
80
715
Total Lipid (Fat)
7.7 g
2.2 g
252
977
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Behenic Acid (22:0)
8 mg
2.3 mg
14
178
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
32
314
Lauric Acid (12:0)
5 mg
1.4 mg
62
705
Lignoceric Acid (24:0)
3 mg
0.9 mg
9
105
Myristic Acid (14:0)
47 mg
13.3 mg
121
1103
Palmitic Acid (16:0)
1.8 g
516 mg
229
1034
Pentadecanoic Acid (15:0)
7 mg
2 mg
26
169
Stearic Acid (18:0)
500 mg
141.7 mg
269
1192
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
29 mg
8.2 mg
58
636
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Heptadecenoic Acid (17:1)
7 mg
2 mg
27
183
Myristoleic Acid (14:1)
16 mg
4.5 mg
27
188
Nervonic Acid (24:1 c)
3 mg
0.9 mg
10
45
Oleate (18:1 c)
2.9 g
813.6 mg
38
497
Oleic Acid (18:1)
2.9 g
822.1 mg
272
1313
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
17
82
Palmitoleate (16:1 c)
486 mg
137.8 mg
26
128
Palmitoleic Acid (16:1)
490 mg
138.9 mg
176
494
Paullinic Acid (20:1)
45 mg
12.8 mg
99
429
trans-Monoenoic Fatty Acids
33 mg
9.4 mg
54
623
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
26 mg
7.4 mg
11
26
alpha-Linolenic Acid, ALA (18:3 n-3)
69 mg
19.6 mg
49
419
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
447.9 mg
46
357
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
29
183
Dihomo-gamma-Linolenic Acid (20:3 n-6)
27 mg
7.7 mg
14
32
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
24
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
101 mg
28.6 mg
83
193
Eicosatrienoic Acid (20:3)
29 mg
8.2 mg
14
47
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
19
77
Linelaidic Acid (18:2 t)
13 mg
3.7 mg
35
182
Linoleic Acid (18:2 n-6)
1.6 g
453.6 mg
268
1125
Linolenic Acid (18:3)
76 mg
21.5 mg
195
880
Parinaric Acid (18:4)
2 mg
0.6 mg
12
163
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
39
213
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
46
109
Arginine
1.7 g
470.6 mg
39
145
Aspartic Acid
2.3 g
663.4 mg
52
155
Betaine
14.7 mg
4.2 mg
11
181
Cystine
278 mg
78.8 mg
91
218
Glutamic Acid
3.9 g
1.1 g
57
252
Glycine
1.1 g
309 mg
91
150
Histidine
710 mg
201.3 mg
109
335
Isoleucine
1.1 g
323.2 mg
46
98
Leucine
2 g
575.5 mg
44
142
Lysine
2.2 g
635 mg
52
130
Methionine
680 mg
192.8 mg
97
290
Phenylalanine
950 mg
269.3 mg
55
148
Proline
960 mg
272.2 mg
79
206
Serine
996 mg
282.4 mg
33
116
Threonine
1.1 g
317.5 mg
29
87
Tryptophan
268 mg
76 mg
81
197
Tyrosine
894 mg
253.4 mg
54
180
Valine
1.2 g
328.9 mg
43
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.2 g
6.9 g
140
263
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
6.3 mg
1.8 mg
214
528
Pantothenic Acid
1.4 mg
396.9 µg
41
195
Riboflavin
272 µg
77.1 µg
89
539
Thiamin
91 µg
25.8 µg
110
793
Vitamin B12
0.4 µg
0.1 µg
152
692
Vitamin B6
444 µg
125.9 µg
168
537
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
89
607
beta-Cryptoxanthin
1 µg
0.3 µg
11
184
gamma-Tocopherol
160 µg
45.4 µg
15
419
gamma-Tocotrienol
50 µg
14.2 µg
12
91
Lutein + Zeaxanthin
92 µg
26.1 µg
24
942
Menaquinone-4
11.6 µg
3.3 µg
18
35
Retinol
8 µg
2.3 µg
96
473
Vitamin A, IU
27 IU
7.7 IU
156
1011
Vitamin A, RAE
8 µg
2.3 µg
98
705
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
19
194
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
47
541
Copper, Cu
74 µg
21 µg
127
775
Iron, Fe
980 µg
277.8 µg
168
824
Magnesium, Mg
24 mg
6.8 mg
16
323
Manganese, Mn
11 µg
3.1 µg
73
1019
Phosphorus, P
202 mg
57.3 mg
84
462
Potassium, K
268 mg
76 mg
82
630
Selenium, Se
33.7 µg
9.6 µg
61
354
Sodium, Na
177 mg
50.2 mg
226
972
Zinc, Zn
1.9 mg
538.6 µg
169
723
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
122 mg
34.6 mg
58
259
Choline
99.1 mg
28.1 mg
22
179
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.9 g
19.2 g
76
1100
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
53
541
Kcal (Energy)
164 kcal
46.5 kcal
169
524
KJ (Energy)
688 kj
195 kj
151
503
Figure 3. Nutritional profile of roasted chicken thigh (with added solution, dark meat, meat only) with 104 nutrient values.

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Common Serving Sizes Of Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh Without Skin112.0 g4.0 oz
Thigh With Skin130.0 g4.6 oz
Figure 4. Common serving sizes of roasted chicken thigh (with added solution, dark meat, meat only)

77 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Coated, Skin / Coating Eaten)
55
(Coated, Skin / Coating Not Eaten)
50
(Skin Eaten, From Pre-Cooked)
41
(Skin Not Eaten, From Pre-Cooked)
39
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
56
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
49
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
57
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
51
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
50
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
49
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
56
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
49
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
49
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
56
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
51
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
50
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
49
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
49
51
(Skin Not Eaten, From Raw)
50
(With Added Solution, Dark Meat, Meat & Skin)
101
(With Added Solution, Dark Meat, Meat Only)
95
(Skin Eaten, Grilled With Sauce)
57
(Skin Eaten, Grilled Without Sauce)
51
(Skin Eaten, Unspecified Cooking Method)
41
(Skin Not Eaten, Grilled With Sauce)
57
(Skin Not Eaten, Grilled Without Sauce)
50
(Skin Not Eaten, Unspecified Cooking Method)
39
(Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Coated, From Raw, Prepared Skinless, Coating Eaten)
55
(Coated, Skin / Coating Eaten, From Pre-Cooked)
55
(Coated, Skin / Coating Eaten, From Raw)
55
(Coated, Skin / Coating Eaten, From Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
50
(Coated, Skin / Coating Not Eaten, From Raw)
50
(Coated, Skin / Coating Not Eaten, From Restaurant)
54
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 77

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Made With Fat, No Coating, Unspecified If Skin Eaten)
49
(Made With Shortening, No Coating, Skin Eaten)
50
(Made With Shortening, No Coating, Skin Not Eaten)
49
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
49
(No Coating, Skin Eaten, Made With Butter)
52
(No Coating, Skin Eaten, Made With Cooking Spray)
50
(No Coating, Skin Eaten, Made With Oil)
50
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
50
(No Coating, Skin Eaten, Made Without Fat)
50
(No Coating, Skin Not Eaten, Made With Butter)
51
(No Coating, Skin Not Eaten, Made With Cooking Spray)
50
(No Coating, Skin Not Eaten, Made With Oil)
49
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
49
(No Coating, Skin Not Eaten, Made Without Fat)
49
(With Added Solution, Dark Meat, Meat & Skin)
104
(With Added Solution, Dark Meat, Meat Only)
96
(With Added Solution, Dark Meat, Meat & Skin)
91
52
51
(Unspecified If Skin Eaten)
51
41
(Skin Not Eaten)
39
51
(Skin Not Eaten)
50
51
(Skin Not Eaten)
49
(Unspecified If Skin Eaten)
46
Figure 6. Similar poultry products 51 to 77.

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