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Nutritional Profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

We got 101 nutritional values in our nutrition profile for Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

0.2%
14.6%
20.7%
64%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

3.9%
6.1%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
210 mg
59.5 mg
136
2489
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
140
784
Fatty Acids, total polyunsaturated
2.8 g
788.1 mg
182
951
Fatty Acids, total saturated
3.9 g
1.1 g
130
1047
Fatty Acids, total trans
80 mg
22.7 mg
61
681
Total Lipid (Fat)
14.6 g
4.1 g
110
590
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
15
219
Behenic Acid (22:0)
10 mg
2.8 mg
12
176
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
1 mg
0.3 mg
40
531
Caproic Acid (6:0)
2 mg
0.6 mg
10
356
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
25
307
Lauric Acid (12:0)
7 mg
2 mg
60
703
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
76 mg
21.5 mg
93
1074
Palmitic Acid (16:0)
3 g
856.2 mg
106
755
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
23
166
Stearic Acid (18:0)
730 mg
207 mg
162
964
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
49 mg
13.9 mg
43
616
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
22
178
Myristoleic Acid (14:1)
29 mg
8.2 mg
15
175
Nervonic Acid (24:1 c)
5 mg
1.4 mg
8
43
Oleate (18:1 c)
5 g
1.4 g
17
323
Oleic Acid (18:1)
5 g
1.4 g
133
900
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
16
81
Palmitoleate (16:1 c)
933 mg
264.5 mg
14
32
Palmitoleic Acid (16:1)
938 mg
265.9 mg
61
170
Paullinic Acid (20:1)
74 mg
21 mg
70
400
trans-Monoenoic Fatty Acids
55 mg
15.6 mg
44
601
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
20 mg
5.7 mg
17
32
alpha-Linolenic Acid, ALA (18:3 n-3)
116 mg
32.9 mg
33
374
cis-Linoleic Acid (18:2 n-6 c,c)
2.4 g
691.7 mg
29
293
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
18
171
Dihomo-gamma-Linolenic Acid (20:3 n-6)
28 mg
7.9 mg
13
31
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
27
188
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
20
126
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
15
332
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
105
215
Eicosatrienoic Acid (20:3)
28 mg
7.9 mg
15
48
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
17
75
Linelaidic Acid (18:2 t)
25 mg
7.1 mg
24
170
Linoleic Acid (18:2 n-6)
2.5 g
703.1 mg
172
909
Linolenic Acid (18:3)
125 mg
35.4 mg
152
831
Parinaric Acid (18:4)
2 mg
0.6 mg
12
163
trans-Polyenoic Fatty Acids
25 mg
7.1 mg
28
201
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
62
125
Arginine
1.5 g
411.1 mg
60
166
Aspartic Acid
2 g
558.5 mg
87
192
Betaine
12.2 mg
3.5 mg
21
206
Cystine
233 mg
66.1 mg
127
263
Glutamic Acid
3.3 g
927 mg
105
315
Glycine
1.2 g
331.7 mg
83
142
Histidine
593 mg
168.1 mg
171
448
Isoleucine
937 mg
265.6 mg
78
175
Leucine
1.7 g
476.3 mg
78
177
Lysine
1.9 g
524.5 mg
89
170
Methionine
561 mg
159 mg
163
409
Phenylalanine
802 mg
227.4 mg
130
295
Proline
929 mg
263.4 mg
89
233
Serine
852 mg
241.5 mg
102
259
Threonine
938 mg
265.9 mg
68
160
Tryptophan
217 mg
61.5 mg
124
248
Tyrosine
741 mg
210.1 mg
131
332
Valine
972 mg
275.6 mg
66
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.7 g
5.9 g
200
340
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
5.7 mg
1.6 mg
281
634
Riboflavin
119 µg
33.7 µg
230
692
Thiamin
74 µg
21 µg
127
810
Vitamin B12
0.3 µg
0.1 µg
157
698
Vitamin B6
273 µg
77.4 µg
275
708
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
102
620
Phylloquinone
0.3 µg
0.1 µg
82
922
Retinol
15 µg
4.3 µg
89
466
Vitamin A, IU
52 IU
14.7 IU
133
986
Vitamin A, RAE
15 µg
4.3 µg
91
698
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
22
197
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
47 µg
13.3 µg
154
802
Iron, Fe
980 µg
277.8 µg
168
824
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
16 µg
4.5 µg
68
1014
Phosphorus, P
183 mg
51.9 mg
103
481
Potassium, K
259 mg
73.4 mg
91
639
Selenium, Se
24.7 µg
7 µg
140
444
Sodium, Na
185 mg
52.4 mg
223
964
Zinc, Zn
1.6 mg
453.6 µg
196
753
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
125 mg
35.4 mg
55
256
Choline
58 mg
16.4 mg
213
579
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
124
1231
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
60
548
Kcal (Energy)
215 kcal
61 kcal
119
473
KJ (Energy)
901 kj
255.4 kj
71
296
Figure 3. Nutritional profile of braised chicken thigh (with added solution, dark meat, meat & skin) with 101 nutrient values.

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Common Serving Sizes Of Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh Without Skin132.0 g4.7 oz
Thigh With Skin158.0 g5.6 oz
Figure 4. Common serving sizes of braised chicken thigh (with added solution, dark meat, meat & skin)

77 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Coated, Skin / Coating Eaten)
55
(Coated, Skin / Coating Not Eaten)
50
(Skin Eaten, From Pre-Cooked)
41
(Skin Not Eaten, From Pre-Cooked)
39
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
56
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
49
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
57
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
51
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
50
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
56
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
49
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
57
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
49
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
56
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
49
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
56
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
49
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
56
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
51
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
50
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
49
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
49
51
(Skin Not Eaten, From Raw)
50
(With Added Solution, Dark Meat, Meat Only)
95
(Skin Eaten, Grilled With Sauce)
57
(Skin Eaten, Grilled Without Sauce)
51
(Skin Eaten, Unspecified Cooking Method)
41
(Skin Not Eaten, Grilled With Sauce)
57
(Skin Not Eaten, Grilled Without Sauce)
50
(Skin Not Eaten, Unspecified Cooking Method)
39
(Unspecified If Skin Eaten, Unspecified Cooking Method)
51
(Coated, From Raw, Prepared Skinless, Coating Eaten)
55
(Coated, Skin / Coating Eaten, From Pre-Cooked)
55
(Coated, Skin / Coating Eaten, From Raw)
55
(Coated, Skin / Coating Eaten, From Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
50
(Coated, Skin / Coating Not Eaten, From Raw)
50
(Coated, Skin / Coating Not Eaten, From Restaurant)
54
(Made With Fat, No Coating, Unspecified If Skin Eaten)
49
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 77

Click on a food to explore all of the nutrients it contains.

Chicken ThighsNo of
Nutrients
(Made With Shortening, No Coating, Skin Eaten)
50
(Made With Shortening, No Coating, Skin Not Eaten)
49
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
49
(No Coating, Skin Eaten, Made With Butter)
52
(No Coating, Skin Eaten, Made With Cooking Spray)
50
(No Coating, Skin Eaten, Made With Oil)
50
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
50
(No Coating, Skin Eaten, Made Without Fat)
50
(No Coating, Skin Not Eaten, Made With Butter)
51
(No Coating, Skin Not Eaten, Made With Cooking Spray)
50
(No Coating, Skin Not Eaten, Made With Oil)
49
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
49
(No Coating, Skin Not Eaten, Made Without Fat)
49
(With Added Solution, Dark Meat, Meat & Skin)
104
(With Added Solution, Dark Meat, Meat Only)
96
(With Added Solution, Dark Meat, Meat & Skin)
91
(With Added Solution, Dark Meat, Meat Only)
104
52
51
(Unspecified If Skin Eaten)
51
41
(Skin Not Eaten)
39
51
(Skin Not Eaten)
50
51
(Skin Not Eaten)
49
(Unspecified If Skin Eaten)
46
Figure 6. Similar poultry products 51 to 77.

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