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Nutritional Profile of English Muffin (With Cheese & Sausage)

We got 93 nutritional values in our nutrition profile for English Muffin (With Cheese & Sausage).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of English Muffin (With Cheese & Sausage)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Muffin (With Cheese & Sausage)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Muffin (With Cheese & Sausage)

25.3%
20.7%
13.3%
37.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of English Muffin (With Cheese & Sausage)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of English Muffin (With Cheese & Sausage)

8.2%
7.9%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Muffin (With Cheese & Sausage)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Muffin (With Cheese & Sausage)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.3 g
7.2 g
129
919
Fiber, total dietary
500 mg
141.7 mg
48
254
Fructose
270 mg
76.5 mg
104
376
Glucose
430 mg
121.9 mg
94
361
Lactose
430 mg
121.9 mg
42
158
Maltose
770 mg
218.3 mg
48
139
Starch
20.1 g
5.7 g
55
240
Sucrose
70 mg
19.8 mg
73
443
Sugars (Total incl. NLEA)
2 g
561.3 mg
302
1478
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
47
538
Fatty Acids, total polyunsaturated
3.1 g
884.5 mg
189
878
Fatty Acids, total saturated
8.2 g
2.3 g
34
443
Total Lipid (Fat)
20.7 g
5.9 g
31
431
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
80 mg
22.7 mg
11
149
Capric Acid (10:0)
107 mg
30.3 mg
100
425
Caprylic Acid (8:0)
85 mg
24.1 mg
36
319
Heptadecanoic Acid (17:0)
75 mg
21.3 mg
39
248
Lauric Acid (12:0)
120 mg
34 mg
127
590
Lignoceric Acid (24:0)
12 mg
3.4 mg
22
96
Myristic Acid (14:0)
587 mg
166.4 mg
114
568
Palmitic Acid (16:0)
4.7 g
1.3 g
19
485
Pentadecanoic Acid (15:0)
47 mg
13.3 mg
44
129
Stearic Acid (18:0)
2.4 g
666.2 mg
21
395
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
60 mg
17 mg
35
144
Oleic Acid (18:1)
7.3 g
2.1 g
51
576
Palmitoleic Acid (16:1)
452 mg
128.1 mg
74
531
Paullinic Acid (20:1)
120 mg
34 mg
36
354
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
35 mg
9.9 mg
2
162
Eicosadienoic Acid (20:2 n-6 c,c)
305 mg
86.5 mg
1
6
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
42
242
Eicosatrienoic Acid (20:3)
47 mg
13.3 mg
1
32
Linoleic Acid (18:2 n-6)
2.5 g
697.4 mg
206
913
Linolenic Acid (18:3)
157 mg
44.5 mg
256
799
Parinaric Acid (18:4)
52 mg
14.7 mg
9
113
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
547 mg
155.1 mg
49
466
Arginine
585 mg
165.8 mg
55
459
Aspartic Acid
943 mg
267.3 mg
45
315
Betaine
19.1 mg
5.4 mg
11
139
Cystine
185 mg
52.4 mg
41
311
Glutamic Acid
2.9 g
822.1 mg
55
352
Glycine
600 mg
170.1 mg
48
472
Histidine
338 mg
95.8 mg
48
678
Isoleucine
497 mg
140.9 mg
61
552
Leucine
930 mg
263.7 mg
51
286
Lysine
688 mg
195 mg
65
427
Methionine
235 mg
66.6 mg
58
716
Phenylalanine
545 mg
154.5 mg
60
533
Proline
1 g
292 mg
46
165
Serine
590 mg
167.3 mg
56
516
Threonine
477 mg
135.2 mg
45
561
Tryptophan
145 mg
41.1 mg
32
320
Tyrosine
363 mg
102.9 mg
67
686
Valine
592 mg
167.8 mg
67
493
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
174
520
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
71
380
Folate, food
17 µg
4.8 µg
55
272
Folate, total
51 µg
14.5 µg
64
333
Folic Acid
34 µg
9.6 µg
34
231
Niacin
4.2 mg
1.2 mg
174
871
Pantothenic Acid
696 µg
197.3 µg
62
498
Riboflavin
197 µg
55.8 µg
162
614
Thiamin
481 µg
136.4 µg
13
409
Vitamin B12
0.8 µg
0.2 µg
92
649
Vitamin B6
86 µg
24.4 µg
248
895
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
580 µg
164.4 µg
132
585
alpha-Tocotrienol
10 µg
2.8 µg
19
90
beta-Carotene
22 µg
6.2 µg
116
1144
beta-Tocopherol
20 µg
5.7 µg
22
82
delta-Tocopherol
100 µg
28.3 µg
67
218
gamma-Tocopherol
430 µg
121.9 µg
90
392
Lutein + Zeaxanthin
22 µg
6.2 µg
124
1012
Phylloquinone
2.2 µg
0.6 µg
175
903
Retinol
55 µg
15.6 µg
61
425
Vitamin A, IU
219 IU
62.1 IU
79
821
Vitamin A, RAE
56 µg
15.9 µg
65
655
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
17
158
Vitamin D (D2 + D3), International Units
17 IU
4.8 IU
11
189
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
210 mg
59.5 mg
60
335
Copper, Cu
252 µg
71.4 µg
18
597
Iron, Fe
3.1 mg
890.2 µg
10
607
Magnesium, Mg
21 mg
6 mg
37
332
Manganese, Mn
284 µg
80.5 µg
66
748
Phosphorus, P
168 mg
47.6 mg
155
496
Potassium, K
179 mg
50.7 mg
183
719
Selenium, Se
25.3 µg
7.2 µg
68
438
Sodium, Na
668 mg
189.4 mg
137
481
Zinc, Zn
1.2 mg
337.4 µg
200
794
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
99
338
Choline
29.8 mg
8.4 mg
254
858
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.9 g
10.7 g
394
1855
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
802.3 mg
32
377
Kcal (Energy)
338 kcal
95.8 kcal
34
350
KJ (Energy)
1,420 kj
402.6 kj
16
164
Figure 3. Nutritional profile of english muffin (with cheese & sausage) with 93 nutrient values.

Foods Available Online

We searched Amazon for "English Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of English Muffin (With Cheese & Sausage)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item108.0 g3.8 oz
Figure 4. Common serving sizes of english muffin (with cheese & sausage)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg, Cheese, & Bacon On English MuffinNo of
Nutrients
57
Egg, Cheese, & Beef On English MuffinNo of
Nutrients
57
Egg, Cheese, & Ham On English MuffinNo of
Nutrients
57
Egg, Cheese, & Sausage On English MuffinNo of
Nutrients
55
English MuffinNo of
Nutrients
(With Egg, Cheese, & Canadian Bacon)
93
(With Egg, Cheese, & Sausage)
96
Ham & Cheese On English MuffinNo of
Nutrients
54
Sausage & Cheese On English MuffinNo of
Nutrients
51
Figure 5. Similar fast foods 1 to 8.

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