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Nutritional Profile of English Muffin (With Egg, Cheese, & Canadian Bacon)

We got 93 nutritional values in our nutrition profile for English Muffin (With Egg, Cheese, & Canadian Bacon).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of English Muffin (With Egg, Cheese, & Canadian Bacon)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Muffin (With Egg, Cheese, & Canadian Bacon)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Muffin (With Egg, Cheese, & Canadian Bacon)

21.7%
9.7%
13.6%
52.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of English Muffin (With Egg, Cheese, & Canadian Bacon)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of English Muffin (With Egg, Cheese, & Canadian Bacon)

3.6%
2.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Muffin (With Egg, Cheese, & Canadian Bacon)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Muffin (With Egg, Cheese, & Canadian Bacon)

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.7 g
6.2 g
185
1046
Fiber, total dietary
400 mg
113.4 mg
49
255
Fructose
430 mg
121.9 mg
97
360
Glucose
400 mg
113.4 mg
97
364
Lactose
330 mg
93.6 mg
50
168
Maltose
570 mg
161.6 mg
62
157
Sucrose
400 mg
113.4 mg
48
410
Sugars (Total incl. NLEA)
2.1 g
603.8 mg
296
1463
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
771.1 mg
453
1403
Fatty Acids, total polyunsaturated
1.7 g
493.3 mg
333
1183
Fatty Acids, total saturated
3.6 g
1 g
342
1096
Fatty Acids, total trans
109 mg
30.9 mg
114
652
Total Lipid (Fat)
9.7 g
2.7 g
237
785
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
62
217
Behenic Acid (22:0)
8 mg
2.3 mg
48
178
Butyric Acid (4:0)
63 mg
17.9 mg
116
395
Capric Acid (10:0)
107 mg
30.3 mg
100
425
Caproic Acid (6:0)
54 mg
15.3 mg
83
304
Caprylic Acid (8:0)
80 mg
22.7 mg
39
324
Heptadecanoic Acid (17:0)
31 mg
8.8 mg
73
292
Lauric Acid (12:0)
98 mg
27.8 mg
148
612
Lignoceric Acid (24:0)
5 mg
1.4 mg
29
103
Myristic Acid (14:0)
329 mg
93.3 mg
277
821
Palmitic Acid (16:0)
2 g
569.8 mg
285
981
Pentadecanoic Acid (15:0)
37 mg
10.5 mg
54
139
Stearic Acid (18:0)
760 mg
215.5 mg
306
935
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
63 mg
17.9 mg
78
602
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
53
178
Myristoleic Acid (14:1)
33 mg
9.4 mg
58
171
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
2.4 g
688.9 mg
100
539
Oleic Acid (18:1)
2.5 g
705.9 mg
435
1405
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
31
73
Palmitoleate (16:1 c)
140 mg
39.7 mg
78
366
Palmitoleic Acid (16:1)
153 mg
43.4 mg
275
830
Paullinic Acid (20:1)
31 mg
8.8 mg
115
443
trans-Monoenoic Fatty Acids
76 mg
21.5 mg
78
580
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
18
44
alpha-Linolenic Acid, ALA (18:3 n-3)
114 mg
32.3 mg
107
376
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
402.6 mg
91
372
Conjugated Linoleic Acid, CLA (18:2)
22 mg
6.2 mg
43
167
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
18
47
Docosahexaenoic Acid, DHA (22:6 n-3)
21 mg
6 mg
24
401
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
37
134
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
10
206
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
19
61
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
37
83
Linelaidic Acid (18:2 t)
33 mg
9.4 mg
50
162
Linoleic Acid (18:2 n-6)
1.5 g
416.7 mg
322
1167
Linolenic Acid (18:3)
115 mg
32.6 mg
296
841
trans-Polyenoic Fatty Acids
33 mg
9.4 mg
50
193
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.6 g
3.9 g
169
511
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
107 µg
30.3 µg
42
348
Folate, food
20 µg
5.7 µg
52
269
Folate, total
71 µg
20.1 µg
44
312
Folic Acid
51 µg
14.5 µg
17
214
Niacin
3.2 mg
904.3 µg
315
1052
Riboflavin
293 µg
83.1 µg
71
518
Thiamin
378 µg
107.2 µg
43
507
Vitamin B12
0.8 µg
0.2 µg
90
647
Vitamin B6
71 µg
20.1 µg
263
910
Vitamin C
1.1 mg
311.8 µg
91
612
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
910 µg
258 µg
100
552
beta-Carotene
12 µg
3.4 µg
125
1154
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
140 µg
39.7 µg
33
894
Phylloquinone
0.8 µg
0.2 µg
188
917
Retinol
97 µg
27.5 µg
26
382
Vitamin A, IU
347 IU
98.4 IU
31
701
Vitamin A, RAE
98 µg
27.8 µg
29
612
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
15
156
Vitamin D (D2 + D3), International Units
26 IU
7.4 IU
5
180
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
192 mg
54.4 mg
77
353
Copper, Cu
84 µg
23.8 µg
116
765
Iron, Fe
2.3 mg
652 µg
77
691
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
235 µg
66.6 µg
97
797
Phosphorus, P
200 mg
56.7 mg
123
464
Potassium, K
173 mg
49 mg
188
725
Selenium, Se
30.3 µg
8.6 µg
26
388
Sodium, Na
617 mg
174.9 mg
171
532
Zinc, Zn
1.3 mg
365.7 µg
190
784
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
168 mg
47.6 mg
11
213
Choline
93.3 mg
26.5 mg
28
231
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.6 g
14.9 g
196
1563
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
694.6 mg
63
415
Kcal (Energy)
228 kcal
64.6 kcal
136
460
KJ (Energy)
955 kj
270.7 kj
67
248
Figure 3. Nutritional profile of english muffin (with egg, cheese, & canadian bacon) with 93 nutrient values.

Foods Available Online

We searched Amazon for "English Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of English Muffin (With Egg, Cheese, & Canadian Bacon)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich126.0 g4.4 oz
Figure 4. Common serving sizes of english muffin (with egg, cheese, & canadian bacon)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg, Cheese, & Bacon On English MuffinNo of
Nutrients
57
Egg, Cheese, & Beef On English MuffinNo of
Nutrients
57
Egg, Cheese, & Ham On English MuffinNo of
Nutrients
57
Egg, Cheese, & Sausage On English MuffinNo of
Nutrients
55
English MuffinNo of
Nutrients
(With Cheese & Sausage)
93
(With Egg, Cheese, & Sausage)
96
Ham & Cheese On English MuffinNo of
Nutrients
54
Sausage & Cheese On English MuffinNo of
Nutrients
51
Figure 5. Similar fast foods 1 to 8.

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We update/review our recommendations several times per year.

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