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Nutritional Profile of Sausage & Cheese On English Muffin

We got 51 nutritional values in our nutrition profile for Sausage & Cheese On English Muffin.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sausage & Cheese On English Muffin

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sausage & Cheese On English Muffin

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sausage & Cheese On English Muffin

25.3%
20.7%
13.3%
37.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sausage & Cheese On English Muffin

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sausage & Cheese On English Muffin

8.2%
7.9%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sausage & Cheese On English Muffin

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sausage & Cheese On English Muffin

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.3 g
7.2 g
129
919
Fiber, total dietary
500 mg
141.7 mg
48
254
Sugars (Total incl. NLEA)
2 g
561.3 mg
302
1478
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
47
538
Fatty Acids, total polyunsaturated
3.1 g
884.5 mg
189
878
Fatty Acids, total saturated
8.2 g
2.3 g
34
443
Total Lipid (Fat)
20.7 g
5.9 g
31
431
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
107 mg
30.3 mg
100
425
Caprylic Acid (8:0)
85 mg
24.1 mg
36
319
Lauric Acid (12:0)
120 mg
34 mg
127
590
Myristic Acid (14:0)
587 mg
166.4 mg
114
568
Palmitic Acid (16:0)
4.7 g
1.3 g
19
485
Stearic Acid (18:0)
2.4 g
666.2 mg
21
395
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
51
576
Palmitoleic Acid (16:1)
452 mg
128.1 mg
74
531
Paullinic Acid (20:1)
120 mg
34 mg
36
354
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
35 mg
9.9 mg
2
162
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
42
242
Linoleic Acid (18:2 n-6)
2.5 g
697.4 mg
206
913
Linolenic Acid (18:3)
157 mg
44.5 mg
256
799
Parinaric Acid (18:4)
52 mg
14.7 mg
9
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
174
520
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
71
380
Folate, food
17 µg
4.8 µg
55
272
Folate, total
51 µg
14.5 µg
64
333
Folic Acid
34 µg
9.6 µg
34
231
Niacin
4.2 mg
1.2 mg
174
871
Riboflavin
197 µg
55.8 µg
162
614
Thiamin
481 µg
136.4 µg
13
409
Vitamin B12
0.8 µg
0.2 µg
92
649
Vitamin B6
86 µg
24.4 µg
248
895
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
580 µg
164.4 µg
132
585
beta-Carotene
22 µg
6.2 µg
116
1144
Lutein + Zeaxanthin
22 µg
6.2 µg
124
1012
Phylloquinone
2.2 µg
0.6 µg
175
903
Retinol
55 µg
15.6 µg
61
425
Vitamin A, RAE
56 µg
15.9 µg
65
655
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
17
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
210 mg
59.5 mg
60
335
Copper, Cu
252 µg
71.4 µg
18
597
Iron, Fe
3.1 mg
890.2 µg
10
607
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
168 mg
47.6 mg
155
496
Potassium, K
179 mg
50.7 mg
183
719
Selenium, Se
25.3 µg
7.2 µg
68
438
Sodium, Na
668 mg
189.4 mg
137
481
Zinc, Zn
1.2 mg
337.4 µg
200
794
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
99
338
Choline
29.8 mg
8.4 mg
254
858
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.9 g
10.7 g
394
1855
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
338 kcal
95.8 kcal
34
350
Figure 3. Nutritional profile of sausage & cheese on english muffin with 51 nutrient values.

Foods Available Online

We searched Amazon for "Sausage & Cheese On English Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sausage & Cheese On English Muffin

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich114.0 g4.0 oz
1 McDonald's McMuffin114.0 g4.0 oz
Figure 4. Common serving sizes of sausage & cheese on english muffin

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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