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Nutritional Profile of English Muffin (With Egg, Cheese, & Sausage)

We got 96 nutritional values in our nutrition profile for English Muffin (With Egg, Cheese, & Sausage).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of English Muffin (With Egg, Cheese, & Sausage)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Muffin (With Egg, Cheese, & Sausage)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Muffin (With Egg, Cheese, & Sausage)

17.4%
18.1%
13.4%
48.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of English Muffin (With Egg, Cheese, & Sausage)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of English Muffin (With Egg, Cheese, & Sausage)

6.9%
6.8%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Muffin (With Egg, Cheese, & Sausage)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Muffin (With Egg, Cheese, & Sausage)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.4 g
4.9 g
265
1235
Fiber, total dietary
200 mg
56.7 mg
51
257
Fructose
190 mg
53.9 mg
110
384
Glucose
380 mg
107.7 mg
98
366
Lactose
310 mg
87.9 mg
52
170
Maltose
530 mg
150.3 mg
64
161
Starch
13.5 g
3.8 g
93
296
Sucrose
70 mg
19.8 mg
73
443
Sugars (Total incl. NLEA)
1.5 g
422.4 mg
336
1527
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
98
675
Fatty Acids, total polyunsaturated
2.8 g
785.3 mg
220
953
Fatty Acids, total saturated
6.9 g
2 g
77
584
Total Lipid (Fat)
18.1 g
5.1 g
60
481
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
54
209
Butyric Acid (4:0)
214 mg
60.7 mg
18
251
Capric Acid (10:0)
77 mg
21.8 mg
129
455
Caproic Acid (6:0)
73 mg
20.7 mg
64
285
Caprylic Acid (8:0)
60 mg
17 mg
58
344
Heptadecanoic Acid (17:0)
60 mg
17 mg
49
263
Lauric Acid (12:0)
87 mg
24.7 mg
157
623
Myristic Acid (14:0)
420 mg
119.1 mg
214
730
Palmitic Acid (16:0)
4 g
1.1 g
44
574
Pentadecanoic Acid (15:0)
37 mg
10.5 mg
54
139
Stearic Acid (18:0)
1.9 g
538.6 mg
64
474
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
42 mg
11.9 mg
50
162
Oleic Acid (18:1)
6.2 g
1.8 g
95
707
Palmitoleic Acid (16:1)
402 mg
114 mg
108
581
Paullinic Acid (20:1)
100 mg
28.3 mg
48
374
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
70 mg
19.8 mg
6
352
Docosapentaenoic Acid, DPA (22:5 n-3)
52 mg
14.7 mg
1
145
Eicosadienoic Acid (20:2 n-6 c,c)
245 mg
69.5 mg
3
14
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
17
214
Eicosatrienoic Acid (20:3)
22 mg
6.2 mg
12
54
Linoleic Acid (18:2 n-6)
2.1 g
603.8 mg
242
996
Linolenic Acid (18:3)
120 mg
34 mg
291
836
Parinaric Acid (18:4)
45 mg
12.8 mg
13
120
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
598 mg
169.5 mg
43
436
Arginine
653 mg
185.1 mg
42
412
Aspartic Acid
1.1 g
300.5 mg
31
283
Betaine
10 mg
2.8 mg
29
228
Cystine
198 mg
56.1 mg
35
298
Glutamic Acid
2.5 g
708.7 mg
67
392
Glycine
540 mg
153.1 mg
51
513
Histidine
330 mg
93.6 mg
54
685
Isoleucine
540 mg
153.1 mg
50
516
Leucine
978 mg
277.3 mg
41
258
Lysine
750 mg
212.6 mg
54
392
Methionine
287 mg
81.4 mg
39
668
Phenylalanine
588 mg
166.7 mg
50
496
Proline
898 mg
254.6 mg
56
264
Serine
703 mg
199.3 mg
37
407
Threonine
523 mg
148.3 mg
37
527
Tryptophan
163 mg
46.2 mg
22
302
Tyrosine
405 mg
114.8 mg
52
649
Valine
653 mg
185.1 mg
50
441
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
173
518
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
86 µg
24.4 µg
60
369
Folate, food
16 µg
4.5 µg
56
273
Folate, total
57 µg
16.2 µg
58
327
Folic Acid
41 µg
11.6 µg
27
224
Niacin
3.2 mg
904.3 µg
315
1052
Pantothenic Acid
1.1 mg
306.2 µg
22
227
Riboflavin
270 µg
76.5 µg
92
541
Thiamin
390 µg
110.6 µg
36
495
Vitamin B12
1 µg
0.3 µg
77
633
Vitamin B6
73 µg
20.7 µg
261
908
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
97
549
beta-Carotene
24 µg
6.8 µg
114
1142
beta-Cryptoxanthin
7 µg
2 µg
17
178
beta-Tocopherol
20 µg
5.7 µg
22
82
delta-Tocopherol
140 µg
39.7 µg
64
214
Dihydrophylloquinone
0.2 µg
0.1 µg
43
106
gamma-Tocopherol
520 µg
147.4 µg
84
383
Lutein + Zeaxanthin
280 µg
79.4 µg
7
763
Phylloquinone
1.5 µg
0.4 µg
182
910
Retinol
68 µg
19.3 µg
48
411
Vitamin A, IU
270 IU
76.5 IU
57
773
Vitamin A, RAE
70 µg
19.8 µg
51
640
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
15
156
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
7
184
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
168 mg
47.6 mg
98
377
Copper, Cu
211 µg
59.8 µg
26
638
Iron, Fe
2.6 mg
745.6 µg
44
658
Magnesium, Mg
17 mg
4.8 mg
41
343
Manganese, Mn
192 µg
54.4 µg
123
838
Phosphorus, P
180 mg
51 mg
143
484
Potassium, K
147 mg
41.7 mg
212
751
Selenium, Se
29.2 µg
8.3 µg
33
399
Sodium, Na
548 mg
155.4 mg
228
601
Zinc, Zn
1 mg
283.5 µg
218
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
163 mg
46.2 mg
15
218
Choline
103 mg
29.2 mg
17
167
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.8 g
13.8 g
255
1648
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
640.7 mg
81
434
Kcal (Energy)
286 kcal
81.1 kcal
78
402
KJ (Energy)
1,200 kj
340.2 kj
36
186
Figure 3. Nutritional profile of english muffin (with egg, cheese, & sausage) with 96 nutrient values.

Foods Available Online

We searched Amazon for "English Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of English Muffin (With Egg, Cheese, & Sausage)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item165.0 g5.8 oz
Figure 4. Common serving sizes of english muffin (with egg, cheese, & sausage)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg, Cheese, & Bacon On English MuffinNo of
Nutrients
57
Egg, Cheese, & Beef On English MuffinNo of
Nutrients
57
Egg, Cheese, & Ham On English MuffinNo of
Nutrients
57
Egg, Cheese, & Sausage On English MuffinNo of
Nutrients
55
English MuffinNo of
Nutrients
(With Cheese & Sausage)
93
(With Egg, Cheese, & Canadian Bacon)
93
Ham & Cheese On English MuffinNo of
Nutrients
54
Sausage & Cheese On English MuffinNo of
Nutrients
51
Figure 5. Similar fast foods 1 to 8.

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