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Nutritional Profile of Egg, Cheese, & Ham On English Muffin
We got 57 nutritional values in our nutrition profile for Egg, Cheese, & Ham On English Muffin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg, Cheese, & Ham On English Muffin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg, Cheese, & Ham On English Muffin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg, Cheese, & Ham On English Muffin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg, Cheese, & Ham On English Muffin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg, Cheese, & Ham On English Muffin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg, Cheese, & Ham On English Muffin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg, Cheese, & Ham On English Muffin
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.7 g | 6.2 g | 185 | 1046 |
| Fiber, total dietary | 400 mg | 113.4 mg | 49 | 255 |
| Sugars (Total incl. NLEA) | 2.1 g | 603.8 mg | 296 | 1463 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 771.1 mg | 453 | 1403 |
| Fatty Acids, total polyunsaturated | 1.7 g | 493.3 mg | 333 | 1183 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 342 | 1096 |
| Total Lipid (Fat) | 9.7 g | 2.7 g | 237 | 785 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 63 mg | 17.9 mg | 116 | 395 |
| Capric Acid (10:0) | 107 mg | 30.3 mg | 100 | 425 |
| Caproic Acid (6:0) | 54 mg | 15.3 mg | 83 | 304 |
| Caprylic Acid (8:0) | 80 mg | 22.7 mg | 39 | 324 |
| Lauric Acid (12:0) | 98 mg | 27.8 mg | 148 | 612 |
| Myristic Acid (14:0) | 329 mg | 93.3 mg | 277 | 821 |
| Palmitic Acid (16:0) | 2 g | 569.8 mg | 285 | 981 |
| Stearic Acid (18:0) | 760 mg | 215.5 mg | 306 | 935 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 2.5 g | 705.9 mg | 435 | 1405 |
| Palmitoleic Acid (16:1) | 153 mg | 43.4 mg | 275 | 830 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 115 | 443 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 21 mg | 6 mg | 24 | 401 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 88 mg | 24.9 mg | 10 | 206 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 416.7 mg | 322 | 1167 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 296 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.6 g | 3.9 g | 169 | 511 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 107 µg | 30.3 µg | 42 | 348 |
| Folate, food | 20 µg | 5.7 µg | 52 | 269 |
| Folate, total | 71 µg | 20.1 µg | 44 | 312 |
| Folic Acid | 51 µg | 14.5 µg | 17 | 214 |
| Niacin | 3.2 mg | 904.3 µg | 315 | 1052 |
| Riboflavin | 293 µg | 83.1 µg | 71 | 518 |
| Thiamin | 378 µg | 107.2 µg | 43 | 507 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 90 | 647 |
| Vitamin B6 | 71 µg | 20.1 µg | 263 | 910 |
| Vitamin C | 1.1 mg | 311.8 µg | 91 | 612 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 910 µg | 258 µg | 100 | 552 |
| beta-Carotene | 12 µg | 3.4 µg | 125 | 1154 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 140 µg | 39.7 µg | 33 | 894 |
| Phylloquinone | 0.8 µg | 0.2 µg | 188 | 917 |
| Retinol | 97 µg | 27.5 µg | 26 | 382 |
| Vitamin A, RAE | 98 µg | 27.8 µg | 29 | 612 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 15 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 192 mg | 54.4 mg | 77 | 353 |
| Copper, Cu | 84 µg | 23.8 µg | 116 | 765 |
| Iron, Fe | 2.3 mg | 652 µg | 77 | 691 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 200 mg | 56.7 mg | 123 | 464 |
| Potassium, K | 173 mg | 49 mg | 188 | 725 |
| Selenium, Se | 30.3 µg | 8.6 µg | 26 | 388 |
| Sodium, Na | 617 mg | 174.9 mg | 171 | 532 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 190 | 784 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 168 mg | 47.6 mg | 11 | 213 |
| Choline | 93.3 mg | 26.5 mg | 28 | 231 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.6 g | 14.9 g | 196 | 1563 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 136 | 460 |
Foods Available Online
We searched Amazon for "Egg, Cheese, & Ham On English Muffin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg, Cheese, & Ham On English Muffin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Great Starts Sandwich (4.4 Oz) | 125.0 g | 4.4 oz |
| 1 Jack-in-the-Box Breakfast Jack | 126.0 g | 4.4 oz |
| 1 Sandwich | 130.0 g | 4.6 oz |
| 1 McDonald's McMuffin | 135.0 g | 4.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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