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Nutritional Profile of Frozen Meatballs (Italian Style)

We got 95 nutritional values in our nutrition profile for Frozen Meatballs (Italian Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meatballs (Italian Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meatballs (Italian Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meatballs (Italian Style)

8.1%
22.2%
14.4%
53.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meatballs (Italian Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meatballs (Italian Style)

7.6%
9.2%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meatballs (Italian Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meatballs (Italian Style)

In food category: Sausages and Luncheon Meats

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
25
1732
Fiber, total dietary
2.3 g
652 mg
3
229
Fructose
210 mg
59.5 mg
1
382
Galactose
40 mg
11.3 mg
1
47
Glucose
1.6 g
456.4 mg
7
251
Lactose
870 mg
246.6 mg
1
126
Maltose
270 mg
76.5 mg
10
187
Starch
2.3 g
637.9 mg
1
446
Sucrose
480 mg
136.1 mg
5
402
Sugars (Total incl. NLEA)
3.5 g
983.7 mg
16
1329
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
72
396
Fatty Acids, total polyunsaturated
3.4 g
949.7 mg
55
827
Fatty Acids, total saturated
7.6 g
2.2 g
85
500
Fatty Acids, total trans
577 mg
163.6 mg
9
297
Total Lipid (Fat)
22.2 g
6.3 g
72
406
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
32 mg
9.1 mg
22
197
Behenic Acid (22:0)
9 mg
2.6 mg
6
177
Butyric Acid (4:0)
6 mg
1.7 mg
6
452
Capric Acid (10:0)
25 mg
7.1 mg
36
507
Caproic Acid (6:0)
3 mg
0.9 mg
5
355
Caprylic Acid (8:0)
5 mg
1.4 mg
6
399
Heptadecanoic Acid (17:0)
125 mg
35.4 mg
10
199
Lauric Acid (12:0)
22 mg
6.2 mg
40
688
Lignoceric Acid (24:0)
3 mg
0.9 mg
3
105
Myristic Acid (14:0)
381 mg
108 mg
63
769
Palmitic Acid (16:0)
4.6 g
1.3 g
87
494
Pentadecanoic Acid (15:0)
49 mg
13.9 mg
9
127
Stearic Acid (18:0)
2.4 g
669 mg
83
394
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
18
51
Elaidic Acid (18:1 t)
463 mg
131.3 mg
6
287
Erucic Acid (22:1)
3 mg
0.9 mg
28
208
Heptadecenoic Acid (17:1)
85 mg
24.1 mg
11
105
Myristoleic Acid (14:1)
83 mg
23.5 mg
8
121
Oleate (18:1 c)
7.8 g
2.2 g
23
172
Oleic Acid (18:1)
8.3 g
2.3 g
76
462
Palmitelaidic Acid (16:1 t)
33 mg
9.4 mg
5
53
Palmitoleate (16:1 c)
594 mg
168.4 mg
16
91
Palmitoleic Acid (16:1)
626 mg
177.5 mg
85
370
Paullinic Acid (20:1)
126 mg
35.7 mg
52
348
trans-Monoenoic Fatty Acids
496 mg
140.6 mg
6
263
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
20 mg
5.7 mg
15
32
alpha-Linolenic Acid, ALA (18:3 n-3)
163 mg
46.2 mg
24
329
cis-Linoleic Acid (18:2 n-6 c,c)
2.8 g
799.5 mg
24
269
Conjugated Linoleic Acid, CLA (18:2)
69 mg
19.6 mg
6
121
Dihomo-gamma-Linolenic Acid (20:3 n-6)
22 mg
6.2 mg
15
37
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
13
418
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
14
184
Eicosadienoic Acid (20:2 n-6 c,c)
70 mg
19.8 mg
28
78
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
5
332
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
52
228
Eicosatrienoic Acid (20:3)
34 mg
9.6 mg
15
42
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
12 mg
3.4 mg
12
19
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
13
79
Linelaidic Acid (18:2 t)
81 mg
23 mg
5
114
Linoleic Acid (18:2 n-6)
3 g
839.1 mg
55
807
Linolenic Acid (18:3)
168 mg
47.6 mg
75
788
trans-Polyenoic Fatty Acids
81 mg
23 mg
5
145
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
97
483
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
16
419
Folate, food
36 µg
10.2 µg
16
253
Folate, total
36 µg
10.2 µg
16
349
Niacin
3.1 mg
881.7 µg
124
1070
Pantothenic Acid
924 µg
261.9 µg
21
293
Riboflavin
230 µg
65.2 µg
54
581
Thiamin
136 µg
38.6 µg
101
748
Vitamin B12
1 µg
0.3 µg
83
628
Vitamin B6
202 µg
57.3 µg
84
779
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
40
601
beta-Tocopherol
150 µg
42.5 µg
2
69
delta-Tocopherol
40 µg
11.3 µg
3
224
gamma-Tocopherol
250 µg
70.9 µg
5
410
Menaquinone-4
28.1 µg
8 µg
6
8
Phylloquinone
8.2 µg
2.3 µg
6
840
Retinol
22 µg
6.2 µg
35
459
Vitamin A, IU
73 IU
20.7 IU
35
965
Vitamin A, RAE
22 µg
6.2 µg
36
691
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
46
207
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
28
465
Copper, Cu
123 µg
34.9 µg
47
726
Iron, Fe
1.8 mg
501.8 µg
52
744
Magnesium, Mg
31 mg
8.8 mg
9
307
Manganese, Mn
282 µg
79.9 µg
6
750
Phosphorus, P
239 mg
67.8 mg
34
425
Potassium, K
296 mg
83.9 mg
75
602
Selenium, Se
15.3 µg
4.3 µg
101
538
Sodium, Na
666 mg
188.8 mg
141
483
Zinc, Zn
1.7 mg
470.6 µg
112
747
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
63
315
Choline
45.2 mg
12.8 mg
123
705
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.7 g
15.2 g
122
1532
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
748.4 mg
85
396
Kcal (Energy)
286 kcal
81.1 kcal
62
402
KJ (Energy)
1,200 kj
340.2 kj
34
186
Figure 3. Nutritional profile of frozen meatballs (italian style) with 95 nutrient values.

Foods Available Online

We searched Amazon for "Meatballs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meatballs (Italian Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces56.0 g2.0 oz
Figure 4. Common serving sizes of frozen meatballs (italian style)

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