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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Frozen Meatballs (Italian Style)

We got 95 nutritional values in our nutrition profile for Frozen Meatballs (Italian Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Frozen Meatballs (Italian Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meatballs (Italian Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meatballs (Italian Style)

8.1%
22.2%
14.4%
53.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meatballs (Italian Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meatballs (Italian Style)

7.6%
9.2%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frozen Meatballs (Italian Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meatballs (Italian Style)

In food category: Sausages and Luncheon Meats

Nutrients (95)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (10)
2.3 g
652 mg
3
229
210 mg
59.5 mg
1
382
40 mg
11.3 mg
1
47
1.6 g
456.4 mg
7
251
870 mg
246.6 mg
1
126
270 mg
76.5 mg
10
187
2.3 g
637.9 mg
1
446
480 mg
136.1 mg
5
402
3.5 g
983.7 mg
16
1329
Fatty Acids (5)
Saturated Fats (13)
32 mg
9.1 mg
22
197
9 mg
2.6 mg
6
177
6 mg
1.7 mg
6
452
25 mg
7.1 mg
36
507
3 mg
0.9 mg
5
355
5 mg
1.4 mg
6
399
125 mg
35.4 mg
10
199
22 mg
6.2 mg
40
688
381 mg
108 mg
63
769
4.6 g
1.3 g
87
494
2.4 g
669 mg
83
394
Monounsaturated Fats (12)
463 mg
131.3 mg
6
287
3 mg
0.9 mg
28
208
85 mg
24.1 mg
11
105
83 mg
23.5 mg
8
121
7.8 g
2.2 g
23
172
8.3 g
2.3 g
76
462
594 mg
168.4 mg
16
91
626 mg
177.5 mg
85
370
126 mg
35.7 mg
52
348
496 mg
140.6 mg
6
263
Polyunsaturated Fats (17)
3 g
839.1 mg
55
807
168 mg
47.6 mg
75
788
Protein (1)
14.4 g
4.1 g
97
483
Water-soluble Vitamins (9)
36 µg
10.2 µg
16
419
36 µg
10.2 µg
16
253
36 µg
10.2 µg
16
349
3.1 mg
881.7 µg
124
1070
924 µg
261.9 µg
21
293
230 µg
65.2 µg
54
581
136 µg
38.6 µg
101
748
1 µg
0.3 µg
83
628
202 µg
57.3 µg
84
779
Fat-soluble Vitamins (12)
420 µg
119.1 µg
40
601
150 µg
42.5 µg
2
69
40 µg
11.3 µg
3
224
250 µg
70.9 µg
5
410
28.1 µg
8 µg
6
8
8.2 µg
2.3 µg
6
840
22 µg
6.2 µg
35
459
73 IU
20.7 IU
35
965
22 µg
6.2 µg
36
691
0.1 µg
0.03 µg
18
162
0.1 µg
0.03 µg
12
105
Minerals (10)
80 mg
22.7 mg
28
465
123 µg
34.9 µg
47
726
1.8 mg
501.8 µg
52
744
31 mg
8.8 mg
9
307
282 µg
79.9 µg
6
750
239 mg
67.8 mg
34
425
296 mg
83.9 mg
75
602
15.3 µg
4.3 µg
101
538
666 mg
188.8 mg
141
483
1.7 mg
470.6 µg
112
747
Other Micronutrients (2)
66 mg
18.7 mg
63
315
45.2 mg
12.8 mg
123
705
Water (1)
53.7 g
15.2 g
122
1532
Other (3)
2.6 g
748.4 mg
85
396
286 kcal
81.1 kcal
62
402
1,200 kj
340.2 kj
34
186
Figure 1. Nutritional profile of frozen meatballs (italian style) with 95 nutrient values.

Foods Available Online

We made a search on Amazon for "Meatballs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meatballs (Italian Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces56.0 g2.0 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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