We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Frozen Meatballs (Italian Style)
We got 95 nutritional values in our nutrition profile for Frozen Meatballs (Italian Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Menaquinone-4 (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 31 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Meatballs (Italian Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Meatballs (Italian Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Meatballs (Italian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Meatballs (Italian Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Meatballs (Italian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Meatballs (Italian Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Meatballs (Italian Style)
In food category: Sausages and Luncheon Meats
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.1 g | 2.3 g | 25 | 1732 |
| Fiber, total dietary | 2.3 g | 652 mg | 3 | 229 |
| Fructose | 210 mg | 59.5 mg | 1 | 382 |
| Galactose | 40 mg | 11.3 mg | 1 | 47 |
| Glucose | 1.6 g | 456.4 mg | 7 | 251 |
| Lactose | 870 mg | 246.6 mg | 1 | 126 |
| Maltose | 270 mg | 76.5 mg | 10 | 187 |
| Starch | 2.3 g | 637.9 mg | 1 | 446 |
| Sucrose | 480 mg | 136.1 mg | 5 | 402 |
| Sugars (Total incl. NLEA) | 3.5 g | 983.7 mg | 16 | 1329 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.2 g | 2.6 g | 72 | 396 |
| Fatty Acids, total polyunsaturated | 3.4 g | 949.7 mg | 55 | 827 |
| Fatty Acids, total saturated | 7.6 g | 2.2 g | 85 | 500 |
| Fatty Acids, total trans | 577 mg | 163.6 mg | 9 | 297 |
| Total Lipid (Fat) | 22.2 g | 6.3 g | 72 | 406 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 32 mg | 9.1 mg | 22 | 197 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 6 | 177 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 6 | 452 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 36 | 507 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 5 | 355 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 6 | 399 |
| Heptadecanoic Acid (17:0) | 125 mg | 35.4 mg | 10 | 199 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 40 | 688 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 3 | 105 |
| Myristic Acid (14:0) | 381 mg | 108 mg | 63 | 769 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 87 | 494 |
| Pentadecanoic Acid (15:0) | 49 mg | 13.9 mg | 9 | 127 |
| Stearic Acid (18:0) | 2.4 g | 669 mg | 83 | 394 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 18 | 51 |
| Elaidic Acid (18:1 t) | 463 mg | 131.3 mg | 6 | 287 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 28 | 208 |
| Heptadecenoic Acid (17:1) | 85 mg | 24.1 mg | 11 | 105 |
| Myristoleic Acid (14:1) | 83 mg | 23.5 mg | 8 | 121 |
| Oleate (18:1 c) | 7.8 g | 2.2 g | 23 | 172 |
| Oleic Acid (18:1) | 8.3 g | 2.3 g | 76 | 462 |
| Palmitelaidic Acid (16:1 t) | 33 mg | 9.4 mg | 5 | 53 |
| Palmitoleate (16:1 c) | 594 mg | 168.4 mg | 16 | 91 |
| Palmitoleic Acid (16:1) | 626 mg | 177.5 mg | 85 | 370 |
| Paullinic Acid (20:1) | 126 mg | 35.7 mg | 52 | 348 |
| trans-Monoenoic Fatty Acids | 496 mg | 140.6 mg | 6 | 263 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 20 mg | 5.7 mg | 15 | 32 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 163 mg | 46.2 mg | 24 | 329 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.8 g | 799.5 mg | 24 | 269 |
| Conjugated Linoleic Acid, CLA (18:2) | 69 mg | 19.6 mg | 6 | 121 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 22 mg | 6.2 mg | 15 | 37 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 13 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 14 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 70 mg | 19.8 mg | 28 | 78 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 5 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 52 | 228 |
| Eicosatrienoic Acid (20:3) | 34 mg | 9.6 mg | 15 | 42 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 12 mg | 3.4 mg | 12 | 19 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 13 | 79 |
| Linelaidic Acid (18:2 t) | 81 mg | 23 mg | 5 | 114 |
| Linoleic Acid (18:2 n-6) | 3 g | 839.1 mg | 55 | 807 |
| Linolenic Acid (18:3) | 168 mg | 47.6 mg | 75 | 788 |
| trans-Polyenoic Fatty Acids | 81 mg | 23 mg | 5 | 145 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.4 g | 4.1 g | 97 | 483 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 16 | 419 |
| Folate, food | 36 µg | 10.2 µg | 16 | 253 |
| Folate, total | 36 µg | 10.2 µg | 16 | 349 |
| Niacin | 3.1 mg | 881.7 µg | 124 | 1070 |
| Pantothenic Acid | 924 µg | 261.9 µg | 21 | 293 |
| Riboflavin | 230 µg | 65.2 µg | 54 | 581 |
| Thiamin | 136 µg | 38.6 µg | 101 | 748 |
| Vitamin B12 | 1 µg | 0.3 µg | 83 | 628 |
| Vitamin B6 | 202 µg | 57.3 µg | 84 | 779 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 40 | 601 |
| beta-Tocopherol | 150 µg | 42.5 µg | 2 | 69 |
| delta-Tocopherol | 40 µg | 11.3 µg | 3 | 224 |
| gamma-Tocopherol | 250 µg | 70.9 µg | 5 | 410 |
| Menaquinone-4 | 28.1 µg | 8 µg | 6 | 8 |
| Phylloquinone | 8.2 µg | 2.3 µg | 6 | 840 |
| Retinol | 22 µg | 6.2 µg | 35 | 459 |
| Vitamin A, IU | 73 IU | 20.7 IU | 35 | 965 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 36 | 691 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 46 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 28 | 465 |
| Copper, Cu | 123 µg | 34.9 µg | 47 | 726 |
| Iron, Fe | 1.8 mg | 501.8 µg | 52 | 744 |
| Magnesium, Mg | 31 mg | 8.8 mg | 9 | 307 |
| Manganese, Mn | 282 µg | 79.9 µg | 6 | 750 |
| Phosphorus, P | 239 mg | 67.8 mg | 34 | 425 |
| Potassium, K | 296 mg | 83.9 mg | 75 | 602 |
| Selenium, Se | 15.3 µg | 4.3 µg | 101 | 538 |
| Sodium, Na | 666 mg | 188.8 mg | 141 | 483 |
| Zinc, Zn | 1.7 mg | 470.6 µg | 112 | 747 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 63 | 315 |
| Choline | 45.2 mg | 12.8 mg | 123 | 705 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.7 g | 15.2 g | 122 | 1532 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 748.4 mg | 85 | 396 |
| Kcal (Energy) | 286 kcal | 81.1 kcal | 62 | 402 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 34 | 186 |
Foods Available Online
We searched Amazon for "Meatballs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Meatballs (Italian Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pieces | 56.0 g | 2.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
