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Nutritional Profile Of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)

We got 31 nutritional values in our nutrition profile for Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial).

Nutrient Content Of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)

In food category: Fats, Oils and Dressings

Nutrients (31)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (9)
37 mg
10.49 mg
65
193
63 mg
17.86 mg
18
399
5.6 g
1.59 g
1
1
752 mg
213.19 mg
8
12
7.89 g
2.24 g
2
3
44.48 g
12.61 g
6
6
16.66 g
4.72 g
6
7
8.18 g
2.32 g
95
237
2.84 g
805.98 mg
103
552
Monounsaturated Fats (2)
5.68 g
1.61 g
57
344
5.68 g
1.61 g
166
1729
Polyunsaturated Fats (2)
1.45 g
411.07 mg
178
2525
Fat-soluble Vitamins (3)
90 ug
25.51 ug
124
661
200 ug
56.7 ug
34
421
0.5 ug
0.14 ug
85
956
Minerals (5)
2 mg
566.99 ug
43
582
150 ug
42.52 ug
37
978
2 mg
566.99 ug
68
964
5 mg
1.42 mg
105
1305
40 ug
11.34 ug
31
958
Other Micronutrients (2)
300 ug
85.05 ug
49
1407
86 mg
24.38 mg
31
57
Water (1)
80 mg
22.68 mg
111
5913
Other (3)
10 mg
2.83 mg
69
674
884 kcal
250.61 kcal
6
9
3,699 kJ
1,048.65 kJ
6
9

Foods Available Online

We made a search on Amazon for "Coconut Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tbsp0.5 oz13.6 g
1.0 cup7.7 oz218.0 g
1.0 tsp0.2 oz4.5 g

Other Similar Foods In The Same Food Category: Fats, Oils and Dressings

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fats, Oils and Dressings

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Infographic: Nutritional Profile For Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)

Here's a shareable infographic with all the nutrients you can find in Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial).

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