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Nutritional Profile of Egg Substitute (Liquid Or Frozen, Fat Free)

We got 55 nutritional values in our nutrition profile for Egg Substitute (Liquid Or Frozen, Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Substitute (Liquid Or Frozen, Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Substitute (Liquid Or Frozen, Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Substitute (Liquid Or Frozen, Fat Free)

2%
10%
87%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Substitute (Liquid Or Frozen, Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Substitute (Liquid Or Frozen, Fat Free)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2 g
567 mg
332
2317
Sugars (Total incl. NLEA)
2 g
567 mg
257
1476
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
624 mg
176.9 mg
60
415
Arginine
577 mg
163.6 mg
69
465
Aspartic Acid
928 mg
263.1 mg
61
322
Cystine
229 mg
64.9 mg
33
267
Glutamic Acid
1.7 g
479.1 mg
82
473
Glycine
365 mg
103.5 mg
59
654
Histidine
257 mg
72.9 mg
84
752
Isoleucine
660 mg
187.1 mg
59
419
Leucine
972 mg
275.6 mg
75
263
Lysine
713 mg
202.1 mg
82
407
Methionine
387 mg
109.7 mg
67
578
Phenylalanine
645 mg
182.9 mg
63
446
Proline
558 mg
158.2 mg
95
589
Serine
751 mg
212.9 mg
62
360
Threonine
484 mg
137.2 mg
80
554
Tryptophan
164 mg
46.5 mg
71
301
Tyrosine
456 mg
129.3 mg
74
604
Valine
792 mg
224.5 mg
60
326
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
148
625
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
64
439
Folate, food
16 µg
4.5 µg
57
273
Folate, total
16 µg
4.5 µg
62
375
Niacin
140 µg
39.7 µg
203
2389
Pantothenic Acid
1.7 mg
470.6 µg
25
171
Riboflavin
386 µg
109.4 µg
91
426
Thiamin
120 µg
34 µg
48
764
Vitamin B12
0.3 µg
0.1 µg
127
695
Vitamin B6
133 µg
37.7 µg
97
848
Vitamin C
500 µg
141.7 µg
71
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
450.8 µg
57
484
beta-Carotene
135 µg
38.3 µg
43
1031
Phylloquinone
0.2 µg
0.1 µg
121
923
Vitamin A, IU
225 IU
63.8 IU
128
816
Vitamin A, RAE
11 µg
3.1 µg
218
702
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
29
141
Vitamin D (D2 + D3), International Units
66 IU
18.7 IU
26
136
Vitamin D3
1.6 µg
0.5 µg
22
87
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
199
472
Copper, Cu
22 µg
6.2 µg
115
827
Iron, Fe
2 mg
561.3 µg
29
723
Magnesium, Mg
15 mg
4.3 mg
57
348
Manganese, Mn
6 µg
1.7 µg
66
1024
Phosphorus, P
72 mg
20.4 mg
225
599
Potassium, K
213 mg
60.4 mg
84
685
Selenium, Se
41.3 µg
11.7 µg
22
278
Sodium, Na
199 mg
56.4 mg
224
950
Zinc, Zn
980 µg
277.8 µg
141
815
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.5 mg
708.7 µg
242
1131
Phytosterols
95 mg
26.9 mg
1
53
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87 g
24.7 g
44
387
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
111
530
Kcal (Energy)
48 kcal
13.6 kcal
256
641
KJ (Energy)
201 kj
57 kj
194
963
Figure 2. Nutritional profile of egg substitute (liquid or frozen, fat free) with 55 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package

Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
  • Uses Ener-G Egg Replacer simplifies baking for people who cannot use eggs. Use it to replace both egg whites as well as egg yolks.
  • Benefits Gluten free, made from potato starch and tapioca starch flour. Perfect for those with food allergies or restrictions, or just watching their nutritional intake.
  • Vegan & GLUTEN FREE Egg Replacer is Vegan, Gluten Free, No Preservatives, Non-GMO, Kosher certified. One 16 oz package is equal to 100 eggs.
  • Ener-G FOODS Since 1962, our mission has been to deliver the highest quality bread, baked goods and food for anyone living with dietary restrictions.

Common Serving Sizes Of Egg Substitute (Liquid Or Frozen, Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup60.0 g2.1 oz
Cup240.0 g8.5 oz
Figure 3. Common serving sizes of egg substitute (liquid or frozen, fat free)

35 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Egg SubstituteNo of
Nutrients
46
(Cheese Flavored, Made With Fat)
40
(Cheese Flavored, Made Without Fat)
29
(Cheese Flavored, Unspecified If Cooking Fat Added)
40
48
40
42
48
29
(Unspecified If Cooking Fat Added)
48
48
(Vegetable Flavored, Made With Fat)
40
(Vegetable Flavored, Made Without Fat)
29
(Vegetable Flavored, Unspecified If Cooking Fat Added)
40
(With Cheese & Meat, Made With Fat)
55
(With Cheese & Meat, Made Without Fat)
53
(With Cheese & Meat, Unspecified If Cooking Fat Added)
53
(With Cheese & Vegetables, Made With Fat)
55
(With Cheese & Vegetables, Made Without Fat)
55
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
53
(With Cheese, Made Without Fat)
51
(With Cheese, Meat, & Vegetables, Made With Fat)
57
(With Cheese, Meat, & Vegetables, Made Without Fat)
56
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese, Unspecified If Cooking Fat Added)
51
(With Meat & Vegetables, Made With Fat)
55
(With Meat & Vegetables, Made Without Fat)
52
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
53
(With Meat, Made Without Fat)
50
(With Meat, Unspecified If Cooking Fat Added)
50
(With Vegetables, Made With Fat)
52
(With Vegetables, Made Without Fat)
43
(With Vegetables, Unspecified If Cooking Fat Added)
45
Figure 4. Similar dairy and egg products 1 to 35.

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