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Nutritional Profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)

We got 52 nutritional values in our nutrition profile for Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)

3.2%
5.8%
12.6%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)

1.9%
2.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
898.7 mg
279
2206
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
2 g
572.7 mg
255
1474
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
714.1 mg
208
1440
Fatty Acids, total polyunsaturated
986 mg
279.5 mg
144
1538
Fatty Acids, total saturated
1.9 g
537.5 mg
253
1475
Total Lipid (Fat)
5.8 g
1.6 g
229
1172
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
228
527
Lauric Acid (12:0)
4 mg
1.1 mg
244
706
Myristic Acid (14:0)
71 mg
20.1 mg
285
1079
Palmitic Acid (16:0)
1.2 g
340.2 mg
233
1226
Stearic Acid (18:0)
589 mg
167 mg
222
1103
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
2.3 g
656 mg
201
1446
Palmitoleic Acid (16:1)
143 mg
40.5 mg
178
840
Paullinic Acid (20:1)
50 mg
14.2 mg
41
424
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
23
193
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
92
274
Linoleic Acid (18:2 n-6)
856 mg
242.7 mg
137
1545
Linolenic Acid (18:3)
48 mg
13.6 mg
188
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
115
539
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
70
445
Folate, food
10 µg
2.8 µg
63
279
Folate, total
10 µg
2.8 µg
68
382
Niacin
1.8 mg
511.1 µg
23
1313
Riboflavin
322 µg
91.3 µg
141
489
Thiamin
201 µg
57 µg
24
683
Vitamin B12
0.5 µg
0.1 µg
115
682
Vitamin B6
193 µg
54.7 µg
48
788
Vitamin C
5.1 mg
1.4 mg
29
572
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
1.3 mg
360 µg
81
516
beta-Carotene
105 µg
29.8 µg
51
1061
Lutein + Zeaxanthin
20 µg
5.7 µg
107
1014
Phylloquinone
0.6 µg
0.2 µg
117
919
Retinol
4 µg
1.1 µg
220
477
Vitamin A, RAE
12 µg
3.4 µg
217
701
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
31
143
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
213
492
Copper, Cu
51 µg
14.5 µg
86
798
Iron, Fe
1.7 mg
481.9 µg
46
751
Magnesium, Mg
17 mg
4.8 mg
55
343
Phosphorus, P
106 mg
30.1 mg
193
558
Potassium, K
275 mg
78 mg
50
623
Selenium, Se
35.2 µg
10 µg
35
339
Sodium, Na
623 mg
176.6 mg
91
526
Zinc, Zn
1.4 mg
382.7 µg
109
778
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
158
360
Choline
22.7 mg
6.4 mg
126
929
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.2 g
21.6 g
150
827
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
115 kcal
32.6 kcal
194
573
Figure 3. Nutritional profile of egg substitute: omelet, scrambled, or fried (with meat & vegetables, made without fat) with 52 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package

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Key Features Include

  • Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
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  • Benefits Gluten free, made from potato starch and tapioca starch flour. Perfect for those with food allergies or restrictions, or just watching their nutritional intake.
  • Vegan & GLUTEN FREE Egg Replacer is Vegan, Gluten Free, No Preservatives, Non-GMO, Kosher certified. One 16 oz package is equal to 100 eggs.
  • Ener-G FOODS Since 1962, our mission has been to deliver the highest quality bread, baked goods and food for anyone living with dietary restrictions.

Common Serving Sizes Of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1/4 Cup, Raw (equivalent To 1 Large Egg) Yields73.0 g2.6 oz
1 Cup, Cooked153.0 g5.4 oz
1 Carton (8 Fl Oz) Yields204.0 g7.2 oz
Figure 4. Common serving sizes of egg substitute: omelet, scrambled, or fried (with meat & vegetables, made without fat)

35 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Egg SubstituteNo of
Nutrients
(Liquid Or Frozen, Fat Free)
55
46
(Cheese Flavored, Made With Fat)
40
(Cheese Flavored, Made Without Fat)
29
(Cheese Flavored, Unspecified If Cooking Fat Added)
40
48
40
42
48
29
(Unspecified If Cooking Fat Added)
48
48
(Vegetable Flavored, Made With Fat)
40
(Vegetable Flavored, Made Without Fat)
29
(Vegetable Flavored, Unspecified If Cooking Fat Added)
40
(With Cheese & Meat, Made With Fat)
55
(With Cheese & Meat, Made Without Fat)
53
(With Cheese & Meat, Unspecified If Cooking Fat Added)
53
(With Cheese & Vegetables, Made With Fat)
55
(With Cheese & Vegetables, Made Without Fat)
55
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
53
(With Cheese, Made Without Fat)
51
(With Cheese, Meat, & Vegetables, Made With Fat)
57
(With Cheese, Meat, & Vegetables, Made Without Fat)
56
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese, Unspecified If Cooking Fat Added)
51
(With Meat & Vegetables, Made With Fat)
55
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
53
(With Meat, Made Without Fat)
50
(With Meat, Unspecified If Cooking Fat Added)
50
(With Vegetables, Made With Fat)
52
(With Vegetables, Made Without Fat)
43
(With Vegetables, Unspecified If Cooking Fat Added)
45
Figure 5. Similar dairy and egg products 1 to 35.

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