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Nutritional Profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)

We got 53 nutritional values in our nutrition profile for Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)

2.2%
8.6%
10.7%
76.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)

3.5%
2.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
615.2 mg
323
2302
Sugars (Total incl. NLEA)
1.9 g
544.3 mg
260
1484
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
765.4 mg
205
1406
Fatty Acids, total polyunsaturated
1.7 g
470.6 mg
103
1210
Fatty Acids, total saturated
3.5 g
980.9 mg
188
1123
Total Lipid (Fat)
8.6 g
2.4 g
194
896
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
129 mg
36.6 mg
124
329
Capric Acid (10:0)
132 mg
37.4 mg
137
400
Caproic Acid (6:0)
92 mg
26.1 mg
112
266
Caprylic Acid (8:0)
58 mg
16.4 mg
126
346
Lauric Acid (12:0)
144 mg
40.8 mg
153
566
Myristic Acid (14:0)
459 mg
130.1 mg
144
691
Palmitic Acid (16:0)
1.7 g
470.6 mg
213
1081
Stearic Acid (18:0)
681 mg
193.1 mg
208
1012
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
731.4 mg
198
1384
Palmitoleic Acid (16:1)
87 mg
24.7 mg
200
896
Paullinic Acid (20:1)
28 mg
7.9 mg
59
446
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
103
289
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
97
1172
Linolenic Acid (18:3)
195 mg
55.3 mg
105
761
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
137
603
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
116 µg
32.9 µg
224
2413
Riboflavin
344 µg
97.5 µg
125
467
Thiamin
82 µg
23.2 µg
71
802
Vitamin B12
0.4 µg
0.1 µg
121
688
Vitamin B6
145 µg
41.1 µg
89
836
Vitamin C
300 µg
85 µg
73
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
558.5 µg
36
446
beta-Carotene
131 µg
37.1 µg
44
1035
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
2 µg
0.6 µg
122
1033
Phylloquinone
5.1 µg
1.4 µg
77
873
Retinol
52 µg
14.7 µg
177
428
Vitamin A, RAE
63 µg
17.9 µg
169
647
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
29
141
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
178 mg
50.5 mg
109
367
Copper, Cu
23 µg
6.5 µg
114
826
Iron, Fe
1.7 mg
476.3 µg
48
753
Magnesium, Mg
16 mg
4.5 mg
56
345
Phosphorus, P
134 mg
38 mg
168
530
Potassium, K
193 mg
54.7 mg
100
705
Selenium, Se
36.6 µg
10.4 µg
31
325
Sodium, Na
406 mg
115.1 mg
147
743
Zinc, Zn
1.2 mg
334.5 µg
125
795
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
164
366
Choline
5.2 mg
1.5 mg
223
1104
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.8 g
21.8 g
144
801
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
128 kcal
36.3 kcal
185
560
Figure 3. Nutritional profile of egg substitute: omelet, scrambled, or fried (with cheese, made with fat) with 53 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package

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Key Features Include

  • Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
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  • Benefits Gluten free, made from potato starch and tapioca starch flour. Perfect for those with food allergies or restrictions, or just watching their nutritional intake.
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Common Serving Sizes Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1/4 Cup, Raw (equivalent To 1 Large Egg) Yields55.0 g1.9 oz
1 Cup, Cooked135.0 g4.8 oz
Figure 4. Common serving sizes of egg substitute: omelet, scrambled, or fried (with cheese, made with fat)

35 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Egg SubstituteNo of
Nutrients
(Liquid Or Frozen, Fat Free)
55
46
(Cheese Flavored, Made With Fat)
40
(Cheese Flavored, Made Without Fat)
29
(Cheese Flavored, Unspecified If Cooking Fat Added)
40
48
40
42
48
29
(Unspecified If Cooking Fat Added)
48
48
(Vegetable Flavored, Made With Fat)
40
(Vegetable Flavored, Made Without Fat)
29
(Vegetable Flavored, Unspecified If Cooking Fat Added)
40
(With Cheese & Meat, Made With Fat)
55
(With Cheese & Meat, Made Without Fat)
53
(With Cheese & Meat, Unspecified If Cooking Fat Added)
53
(With Cheese & Vegetables, Made With Fat)
55
(With Cheese & Vegetables, Made Without Fat)
55
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
(With Cheese, Made Without Fat)
51
(With Cheese, Meat, & Vegetables, Made With Fat)
57
(With Cheese, Meat, & Vegetables, Made Without Fat)
56
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese, Unspecified If Cooking Fat Added)
51
(With Meat & Vegetables, Made With Fat)
55
(With Meat & Vegetables, Made Without Fat)
52
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
53
(With Meat, Made Without Fat)
50
(With Meat, Unspecified If Cooking Fat Added)
50
(With Vegetables, Made With Fat)
52
(With Vegetables, Made Without Fat)
43
(With Vegetables, Unspecified If Cooking Fat Added)
45
Figure 5. Similar dairy and egg products 1 to 35.

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