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Nutritional Profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)

We got 52 nutritional values in our nutrition profile for Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)

3%
12.7%
11.7%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)

2.8%
5.4%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
842 mg
287
2226
Fiber, total dietary
200 mg
56.7 mg
23
257
Sugars (Total incl. NLEA)
1.9 g
535.8 mg
262
1487
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
116
882
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
30
730
Fatty Acids, total saturated
2.8 g
787.3 mg
225
1259
Total Lipid (Fat)
12.7 g
3.6 g
141
653
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
228
527
Lauric Acid (12:0)
4 mg
1.1 mg
244
706
Myristic Acid (14:0)
66 mg
18.7 mg
286
1084
Palmitic Acid (16:0)
1.8 g
521.1 mg
206
1027
Stearic Acid (18:0)
786 mg
222.8 mg
195
909
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
5.2 g
1.5 g
108
875
Palmitoleic Acid (16:1)
160 mg
45.4 mg
173
823
Paullinic Acid (20:1)
76 mg
21.5 mg
25
398
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
23
193
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
93
275
Linoleic Acid (18:2 n-6)
3.4 g
977.5 mg
28
721
Linolenic Acid (18:3)
417 mg
118.2 mg
24
540
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
124
565
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
70
445
Folate, food
10 µg
2.8 µg
63
279
Folate, total
10 µg
2.8 µg
68
382
Niacin
1.7 mg
478.3 µg
25
1336
Riboflavin
302 µg
85.6 µg
153
509
Thiamin
188 µg
53.3 µg
27
696
Vitamin B12
0.4 µg
0.1 µg
118
685
Vitamin B6
180 µg
51 µg
58
801
Vitamin C
4.8 mg
1.4 mg
32
575
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
2.1 mg
581.2 µg
32
438
beta-Carotene
98 µg
27.8 µg
54
1068
Lutein + Zeaxanthin
19 µg
5.4 µg
108
1015
Phylloquinone
9.2 µg
2.6 µg
50
830
Retinol
3 µg
0.9 µg
221
478
Vitamin A, RAE
12 µg
3.4 µg
217
701
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
32
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
216
495
Copper, Cu
48 µg
13.6 µg
89
801
Iron, Fe
1.6 mg
453.6 µg
54
761
Magnesium, Mg
16 mg
4.5 mg
56
345
Phosphorus, P
99 mg
28.1 mg
200
565
Potassium, K
258 mg
73.1 mg
55
640
Selenium, Se
32.9 µg
9.3 µg
45
362
Sodium, Na
582 mg
165 mg
102
567
Zinc, Zn
1.3 mg
357.2 µg
118
787
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
159
361
Choline
21.3 mg
6 mg
132
943
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
204
1030
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
173 kcal
49 kcal
148
515
Figure 3. Nutritional profile of egg substitute: omelet, scrambled, or fried (with meat & vegetables, unspecified if cooking fat added) with 52 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package

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Key Features Include

  • Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
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  • Benefits Gluten free, made from potato starch and tapioca starch flour. Perfect for those with food allergies or restrictions, or just watching their nutritional intake.
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Common Serving Sizes Of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1/4 Cup, Raw (equivalent To 1 Large Egg) Yields78.0 g2.8 oz
1 Cup, Cooked153.0 g5.4 oz
1 Carton (8 Fl Oz) Yields204.0 g7.2 oz
Figure 4. Common serving sizes of egg substitute: omelet, scrambled, or fried (with meat & vegetables, unspecified if cooking fat added)

35 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Egg SubstituteNo of
Nutrients
(Liquid Or Frozen, Fat Free)
55
46
(Cheese Flavored, Made With Fat)
40
(Cheese Flavored, Made Without Fat)
29
(Cheese Flavored, Unspecified If Cooking Fat Added)
40
48
40
42
48
29
(Unspecified If Cooking Fat Added)
48
48
(Vegetable Flavored, Made With Fat)
40
(Vegetable Flavored, Made Without Fat)
29
(Vegetable Flavored, Unspecified If Cooking Fat Added)
40
(With Cheese & Meat, Made With Fat)
55
(With Cheese & Meat, Made Without Fat)
53
(With Cheese & Meat, Unspecified If Cooking Fat Added)
53
(With Cheese & Vegetables, Made With Fat)
55
(With Cheese & Vegetables, Made Without Fat)
55
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
53
(With Cheese, Made Without Fat)
51
(With Cheese, Meat, & Vegetables, Made With Fat)
57
(With Cheese, Meat, & Vegetables, Made Without Fat)
56
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese, Unspecified If Cooking Fat Added)
51
(With Meat & Vegetables, Made With Fat)
55
(With Meat & Vegetables, Made Without Fat)
52
53
(With Meat, Made Without Fat)
50
(With Meat, Unspecified If Cooking Fat Added)
50
(With Vegetables, Made With Fat)
52
(With Vegetables, Made Without Fat)
43
(With Vegetables, Unspecified If Cooking Fat Added)
45
Figure 5. Similar dairy and egg products 1 to 35.

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