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Nutritional Profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)

We got 55 nutritional values in our nutrition profile for Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)

2.3%
6%
9.5%
80.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)

1.8%
2.3%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.3 g
637.9 mg
320
2295
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
1.7 g
487.6 mg
272
1504
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
643.5 mg
220
1499
Fatty Acids, total polyunsaturated
1.7 g
476.3 mg
101
1203
Fatty Acids, total saturated
1.8 g
499 mg
264
1513
Total Lipid (Fat)
6 g
1.7 g
222
1146
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
51 mg
14.5 mg
172
407
Capric Acid (10:0)
41 mg
11.6 mg
200
491
Caproic Acid (6:0)
32 mg
9.1 mg
149
326
Caprylic Acid (8:0)
19 mg
5.4 mg
158
385
Lauric Acid (12:0)
43 mg
12.2 mg
216
667
Myristic Acid (14:0)
136 mg
38.6 mg
251
1014
Palmitic Acid (16:0)
961 mg
272.4 mg
249
1334
Stearic Acid (18:0)
434 mg
123 mg
240
1258
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
2.2 g
618 mg
211
1477
Palmitoleic Acid (16:1)
55 mg
15.6 mg
216
928
Paullinic Acid (20:1)
27 mg
7.7 mg
60
447
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
100
286
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
97
1172
Linolenic Acid (18:3)
189 mg
53.6 mg
108
767
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
160
675
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
56
431
Folate, food
24 µg
6.8 µg
49
265
Folate, total
24 µg
6.8 µg
54
365
Niacin
683 µg
193.6 µg
77
1863
Riboflavin
315 µg
89.3 µg
147
496
Thiamin
105 µg
29.8 µg
59
779
Vitamin B12
0.3 µg
0.1 µg
134
703
Vitamin B6
175 µg
49.6 µg
63
806
Vitamin C
4 mg
1.1 mg
39
583
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
2 mg
564.2 µg
34
444
beta-Carotene
617 µg
174.9 µg
4
650
Lutein + Zeaxanthin
1.1 mg
314.7 µg
11
332
Phylloquinone
51.4 µg
14.6 µg
12
450
Retinol
20 µg
5.7 µg
206
461
Vitamin A, RAE
71 µg
20.1 µg
161
639
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
32
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
203
479
Copper, Cu
37 µg
10.5 µg
100
812
Iron, Fe
1.9 mg
527.3 µg
36
735
Magnesium, Mg
21 mg
6 mg
50
332
Phosphorus, P
80 mg
22.7 mg
219
589
Potassium, K
250 mg
70.9 mg
61
648
Selenium, Se
33.7 µg
9.6 µg
43
354
Sodium, Na
347 mg
98.4 mg
172
802
Zinc, Zn
980 µg
277.8 µg
141
815
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
170
372
Choline
9.8 mg
2.8 mg
210
1058
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.8 g
22.9 g
97
655
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
100 kcal
28.3 kcal
207
588
Figure 3. Nutritional profile of egg substitute: omelet, scrambled, or fried (with meat & vegetables, made with fat) with 55 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package

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Key Features Include

  • Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
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  • Benefits Gluten free, made from potato starch and tapioca starch flour. Perfect for those with food allergies or restrictions, or just watching their nutritional intake.
  • Vegan & GLUTEN FREE Egg Replacer is Vegan, Gluten Free, No Preservatives, Non-GMO, Kosher certified. One 16 oz package is equal to 100 eggs.
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Common Serving Sizes Of Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1/4 Cup, Raw (equivalent To 1 Large Egg) Yields55.0 g1.9 oz
1 Cup, Cooked135.0 g4.8 oz
Figure 4. Common serving sizes of egg substitute: omelet, scrambled, or fried (with meat & vegetables, made with fat)

35 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Egg SubstituteNo of
Nutrients
(Liquid Or Frozen, Fat Free)
55
46
(Cheese Flavored, Made With Fat)
40
(Cheese Flavored, Made Without Fat)
29
(Cheese Flavored, Unspecified If Cooking Fat Added)
40
48
40
42
48
29
(Unspecified If Cooking Fat Added)
48
48
(Vegetable Flavored, Made With Fat)
40
(Vegetable Flavored, Made Without Fat)
29
(Vegetable Flavored, Unspecified If Cooking Fat Added)
40
(With Cheese & Meat, Made With Fat)
55
(With Cheese & Meat, Made Without Fat)
53
(With Cheese & Meat, Unspecified If Cooking Fat Added)
53
(With Cheese & Vegetables, Made With Fat)
55
(With Cheese & Vegetables, Made Without Fat)
55
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
53
(With Cheese, Made Without Fat)
51
(With Cheese, Meat, & Vegetables, Made With Fat)
57
(With Cheese, Meat, & Vegetables, Made Without Fat)
56
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese, Unspecified If Cooking Fat Added)
51
(With Meat & Vegetables, Made Without Fat)
52
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
53
(With Meat, Made Without Fat)
50
(With Meat, Unspecified If Cooking Fat Added)
50
(With Vegetables, Made With Fat)
52
(With Vegetables, Made Without Fat)
43
(With Vegetables, Unspecified If Cooking Fat Added)
45
Figure 5. Similar dairy and egg products 1 to 35.

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