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Nutritional Profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)

We got 55 nutritional values in our nutrition profile for Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)

4%
3.8%
9.5%
80.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)

2.2%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
250
2120
Fiber, total dietary
600 mg
170.1 mg
19
253
Sugars (Total incl. NLEA)
2.5 g
711.6 mg
239
1425
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
297.1 mg
265
1900
Fatty Acids, total polyunsaturated
184 mg
52.2 mg
271
2331
Fatty Acids, total saturated
2.2 g
609.5 mg
240
1408
Total Lipid (Fat)
3.8 g
1.1 g
252
1365
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
72 mg
20.4 mg
153
386
Capric Acid (10:0)
93 mg
26.4 mg
158
439
Caproic Acid (6:0)
61 mg
17.3 mg
127
297
Caprylic Acid (8:0)
38 mg
10.8 mg
140
366
Lauric Acid (12:0)
106 mg
30.1 mg
169
604
Myristic Acid (14:0)
340 mg
96.4 mg
178
810
Palmitic Acid (16:0)
990 mg
280.7 mg
246
1307
Stearic Acid (18:0)
386 mg
109.4 mg
247
1306
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
839 mg
237.9 mg
269
2017
Palmitoleic Acid (16:1)
57 mg
16.2 mg
215
926
Paullinic Acid (20:1)
7 mg
2 mg
75
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
102
288
Linoleic Acid (18:2 n-6)
154 mg
43.7 mg
267
2240
Linolenic Acid (18:3)
15 mg
4.3 mg
217
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
159
673
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
65
440
Folate, food
15 µg
4.3 µg
58
274
Folate, total
15 µg
4.3 µg
63
376
Niacin
417 µg
118.2 µg
119
2119
Riboflavin
318 µg
90.2 µg
145
493
Thiamin
88 µg
24.9 µg
69
796
Vitamin B12
0.3 µg
0.1 µg
130
699
Vitamin B6
145 µg
41.1 µg
89
836
Vitamin C
11.5 mg
3.3 mg
15
508
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
17
461
alpha-Tocopherol
1.2 mg
328.9 µg
89
527
beta-Carotene
124 µg
35.2 µg
46
1042
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
46 µg
13 µg
97
988
Phylloquinone
1.6 µg
0.5 µg
107
909
Retinol
37 µg
10.5 µg
190
444
Vitamin A, RAE
47 µg
13.3 µg
184
664
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
35
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
132 mg
37.4 mg
146
413
Copper, Cu
56 µg
15.9 µg
81
793
Iron, Fe
1.4 mg
396.9 µg
73
781
Magnesium, Mg
16 mg
4.5 mg
56
345
Phosphorus, P
111 mg
31.5 mg
188
553
Potassium, K
217 mg
61.5 mg
81
681
Selenium, Se
30.4 µg
8.6 µg
54
387
Sodium, Na
388 mg
110 mg
154
761
Zinc, Zn
1.1 mg
317.5 µg
130
801
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
168
370
Choline
5.9 mg
1.7 mg
221
1097
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.9 g
22.9 g
96
649
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
87 kcal
24.7 kcal
220
601
Figure 3. Nutritional profile of egg substitute: omelet, scrambled, or fried (with cheese & vegetables, made without fat) with 55 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package

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Key Features Include

  • Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
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  • Benefits Gluten free, made from potato starch and tapioca starch flour. Perfect for those with food allergies or restrictions, or just watching their nutritional intake.
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Common Serving Sizes Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1/4 Cup, Raw (equivalent To 1 Large Egg) Yields78.0 g2.8 oz
1 Cup, Cooked153.0 g5.4 oz
1 Carton (8 Fl Oz) Yields204.0 g7.2 oz
Figure 4. Common serving sizes of egg substitute: omelet, scrambled, or fried (with cheese & vegetables, made without fat)

35 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Egg SubstituteNo of
Nutrients
(Liquid Or Frozen, Fat Free)
55
46
(Cheese Flavored, Made With Fat)
40
(Cheese Flavored, Made Without Fat)
29
(Cheese Flavored, Unspecified If Cooking Fat Added)
40
48
40
42
48
29
(Unspecified If Cooking Fat Added)
48
48
(Vegetable Flavored, Made With Fat)
40
(Vegetable Flavored, Made Without Fat)
29
(Vegetable Flavored, Unspecified If Cooking Fat Added)
40
(With Cheese & Meat, Made With Fat)
55
(With Cheese & Meat, Made Without Fat)
53
(With Cheese & Meat, Unspecified If Cooking Fat Added)
53
(With Cheese & Vegetables, Made With Fat)
55
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
53
(With Cheese, Made Without Fat)
51
(With Cheese, Meat, & Vegetables, Made With Fat)
57
(With Cheese, Meat, & Vegetables, Made Without Fat)
56
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese, Unspecified If Cooking Fat Added)
51
(With Meat & Vegetables, Made With Fat)
55
(With Meat & Vegetables, Made Without Fat)
52
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
53
(With Meat, Made Without Fat)
50
(With Meat, Unspecified If Cooking Fat Added)
50
(With Vegetables, Made With Fat)
52
(With Vegetables, Made Without Fat)
43
(With Vegetables, Unspecified If Cooking Fat Added)
45
Figure 5. Similar dairy and egg products 1 to 35.

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