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Nutritional Profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)

We got 51 nutritional values in our nutrition profile for Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)

2.4%
5.6%
13.5%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)

3.2%
1.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
691.7 mg
308
2277
Sugars (Total incl. NLEA)
2 g
567 mg
257
1476
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
444.2 mg
245
1699
Fatty Acids, total polyunsaturated
241 mg
68.3 mg
255
2274
Fatty Acids, total saturated
3.2 g
906.3 mg
205
1175
Total Lipid (Fat)
5.6 g
1.6 g
231
1184
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
107 mg
30.3 mg
133
351
Capric Acid (10:0)
139 mg
39.4 mg
135
393
Caproic Acid (6:0)
91 mg
25.8 mg
113
267
Caprylic Acid (8:0)
57 mg
16.2 mg
127
347
Lauric Acid (12:0)
158 mg
44.8 mg
148
552
Myristic Acid (14:0)
509 mg
144.3 mg
137
642
Palmitic Acid (16:0)
1.5 g
414.2 mg
224
1140
Stearic Acid (18:0)
575 mg
163 mg
225
1117
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
355.5 mg
249
1766
Palmitoleic Acid (16:1)
85 mg
24.1 mg
201
898
Paullinic Acid (20:1)
11 mg
3.1 mg
72
463
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
24
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
15
335
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
99
285
Linoleic Acid (18:2 n-6)
198 mg
56.1 mg
255
2196
Linolenic Acid (18:3)
19 mg
5.4 mg
214
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.5 g
3.8 g
104
517
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
64
439
Folate, food
16 µg
4.5 µg
57
273
Folate, total
16 µg
4.5 µg
62
375
Niacin
138 µg
39.1 µg
205
2391
Riboflavin
424 µg
120.2 µg
65
388
Thiamin
103 µg
29.2 µg
61
781
Vitamin B12
0.5 µg
0.1 µg
116
683
Vitamin B6
132 µg
37.4 µg
98
849
Vitamin C
400 µg
113.4 µg
72
619
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
467.8 µg
53
478
beta-Carotene
144 µg
40.8 µg
38
1022
Phylloquinone
0.6 µg
0.2 µg
117
919
Retinol
56 µg
15.9 µg
173
424
Vitamin A, RAE
66 µg
18.7 µg
166
644
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
29
141
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
191 mg
54.1 mg
104
354
Copper, Cu
26 µg
7.4 µg
111
823
Iron, Fe
1.9 mg
547.1 µg
31
728
Magnesium, Mg
19 mg
5.4 mg
53
337
Phosphorus, P
146 mg
41.4 mg
158
518
Potassium, K
217 mg
61.5 mg
81
681
Selenium, Se
44.5 µg
12.6 µg
17
246
Sodium, Na
581 mg
164.7 mg
103
568
Zinc, Zn
1.6 mg
442.3 µg
94
757
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
162
364
Choline
4.7 mg
1.3 mg
226
1109
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
152
831
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
115 kcal
32.6 kcal
194
573
Figure 3. Nutritional profile of egg substitute: omelet, scrambled, or fried (with cheese, made without fat) with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package

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  • Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
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  • Benefits Gluten free, made from potato starch and tapioca starch flour. Perfect for those with food allergies or restrictions, or just watching their nutritional intake.
  • Vegan & GLUTEN FREE Egg Replacer is Vegan, Gluten Free, No Preservatives, Non-GMO, Kosher certified. One 16 oz package is equal to 100 eggs.
  • Ener-G FOODS Since 1962, our mission has been to deliver the highest quality bread, baked goods and food for anyone living with dietary restrictions.

Common Serving Sizes Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1/4 Cup, Raw (equivalent To 1 Large Egg) Yields51.0 g1.8 oz
1 Cup, Cooked153.0 g5.4 oz
1 Carton (8 Fl Oz) Yields204.0 g7.2 oz
Figure 4. Common serving sizes of egg substitute: omelet, scrambled, or fried (with cheese, made without fat)

35 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Egg SubstituteNo of
Nutrients
(Liquid Or Frozen, Fat Free)
55
46
(Cheese Flavored, Made With Fat)
40
(Cheese Flavored, Made Without Fat)
29
(Cheese Flavored, Unspecified If Cooking Fat Added)
40
48
40
42
48
29
(Unspecified If Cooking Fat Added)
48
48
(Vegetable Flavored, Made With Fat)
40
(Vegetable Flavored, Made Without Fat)
29
(Vegetable Flavored, Unspecified If Cooking Fat Added)
40
(With Cheese & Meat, Made With Fat)
55
(With Cheese & Meat, Made Without Fat)
53
(With Cheese & Meat, Unspecified If Cooking Fat Added)
53
(With Cheese & Vegetables, Made With Fat)
55
(With Cheese & Vegetables, Made Without Fat)
55
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
53
(With Cheese, Meat, & Vegetables, Made With Fat)
57
(With Cheese, Meat, & Vegetables, Made Without Fat)
56
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese, Unspecified If Cooking Fat Added)
51
(With Meat & Vegetables, Made With Fat)
55
(With Meat & Vegetables, Made Without Fat)
52
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
53
(With Meat, Made Without Fat)
50
(With Meat, Unspecified If Cooking Fat Added)
50
(With Vegetables, Made With Fat)
52
(With Vegetables, Made Without Fat)
43
(With Vegetables, Unspecified If Cooking Fat Added)
45
Figure 5. Similar dairy and egg products 1 to 35.

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