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Nutritional Profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)

We got 56 nutritional values in our nutrition profile for Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)

3.2%
8.9%
13.9%
71.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)

3.8%
3.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
907.2 mg
277
2203
Fiber, total dietary
200 mg
56.7 mg
23
257
Sugars (Total incl. NLEA)
1.9 g
530.1 mg
263
1489
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
933.5 mg
191
1269
Fatty Acids, total polyunsaturated
1 g
296.8 mg
138
1503
Fatty Acids, total saturated
3.8 g
1.1 g
172
1063
Total Lipid (Fat)
8.9 g
2.5 g
188
864
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
70 mg
19.8 mg
155
388
Capric Acid (10:0)
95 mg
26.9 mg
156
437
Caproic Acid (6:0)
59 mg
16.7 mg
129
299
Caprylic Acid (8:0)
37 mg
10.5 mg
141
367
Lauric Acid (12:0)
106 mg
30.1 mg
169
604
Myristic Acid (14:0)
395 mg
112 mg
162
755
Palmitic Acid (16:0)
2 g
576.3 mg
192
976
Stearic Acid (18:0)
906 mg
256.8 mg
162
791
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
2.9 g
823.3 mg
188
1312
Palmitoleic Acid (16:1)
184 mg
52.2 mg
161
799
Paullinic Acid (20:1)
52 mg
14.7 mg
39
422
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
22
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
89
270
Linoleic Acid (18:2 n-6)
902 mg
255.7 mg
132
1501
Linolenic Acid (18:3)
56 mg
15.9 mg
182
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.9 g
3.9 g
97
503
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
1.6 mg
463.5 µg
27
1353
Riboflavin
338 µg
95.8 µg
131
473
Thiamin
184 µg
52.2 µg
28
700
Vitamin B12
0.5 µg
0.2 µg
108
675
Vitamin B6
181 µg
51.3 µg
57
800
Vitamin C
4.6 mg
1.3 mg
33
577
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
1.2 mg
348.7 µg
84
520
beta-Carotene
104 µg
29.5 µg
52
1062
Lutein + Zeaxanthin
18 µg
5.1 µg
109
1016
Phylloquinone
0.8 µg
0.2 µg
115
917
Retinol
40 µg
11.3 µg
188
441
Vitamin A, RAE
47 µg
13.3 µg
184
664
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
32
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
128 mg
36.3 mg
150
417
Copper, Cu
50 µg
14.2 µg
87
799
Iron, Fe
1.6 mg
439.4 µg
59
766
Magnesium, Mg
18 mg
5.1 mg
54
342
Phosphorus, P
146 mg
41.4 mg
158
518
Potassium, K
257 mg
72.9 mg
56
641
Selenium, Se
34.9 µg
9.9 µg
37
342
Sodium, Na
634 mg
179.7 mg
87
515
Zinc, Zn
1.6 mg
459.3 µg
90
751
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
150
351
Choline
22.3 mg
6.3 mg
127
933
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.6 g
20.3 g
193
994
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
148 kcal
42 kcal
169
540
Figure 3. Nutritional profile of egg substitute: omelet, scrambled, or fried (with cheese, meat, & vegetables, made without fat) with 56 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package

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  • Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
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Common Serving Sizes Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1/4 Cup, Raw (equivalent To 1 Large Egg) Yields80.0 g2.8 oz
1 Cup, Cooked153.0 g5.4 oz
1 Carton (8 Fl Oz) Yields204.0 g7.2 oz
Figure 4. Common serving sizes of egg substitute: omelet, scrambled, or fried (with cheese, meat, & vegetables, made without fat)

35 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Egg SubstituteNo of
Nutrients
(Liquid Or Frozen, Fat Free)
55
46
(Cheese Flavored, Made With Fat)
40
(Cheese Flavored, Made Without Fat)
29
(Cheese Flavored, Unspecified If Cooking Fat Added)
40
48
40
42
48
29
(Unspecified If Cooking Fat Added)
48
48
(Vegetable Flavored, Made With Fat)
40
(Vegetable Flavored, Made Without Fat)
29
(Vegetable Flavored, Unspecified If Cooking Fat Added)
40
(With Cheese & Meat, Made With Fat)
55
(With Cheese & Meat, Made Without Fat)
53
(With Cheese & Meat, Unspecified If Cooking Fat Added)
53
(With Cheese & Vegetables, Made With Fat)
55
(With Cheese & Vegetables, Made Without Fat)
55
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
53
(With Cheese, Made Without Fat)
51
(With Cheese, Meat, & Vegetables, Made With Fat)
57
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese, Unspecified If Cooking Fat Added)
51
(With Meat & Vegetables, Made With Fat)
55
(With Meat & Vegetables, Made Without Fat)
52
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
53
(With Meat, Made Without Fat)
50
(With Meat, Unspecified If Cooking Fat Added)
50
(With Vegetables, Made With Fat)
52
(With Vegetables, Made Without Fat)
43
(With Vegetables, Unspecified If Cooking Fat Added)
45
Figure 5. Similar dairy and egg products 1 to 35.

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