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Nutritional Profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)

We got 53 nutritional values in our nutrition profile for Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)

2.6%
12.1%
16.7%
65.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)

4.8%
4.7%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.6 g
748.4 mg
301
2258
Sugars (Total incl. NLEA)
1.5 g
419.6 mg
280
1528
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
144
1009
Fatty Acids, total polyunsaturated
1.6 g
448.8 mg
108
1239
Fatty Acids, total saturated
4.8 g
1.4 g
141
876
Total Lipid (Fat)
12.1 g
3.4 g
148
677
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
70 mg
19.8 mg
155
388
Capric Acid (10:0)
98 mg
27.8 mg
153
434
Caproic Acid (6:0)
59 mg
16.7 mg
129
299
Caprylic Acid (8:0)
37 mg
10.5 mg
141
367
Lauric Acid (12:0)
109 mg
30.9 mg
166
601
Myristic Acid (14:0)
436 mg
123.6 mg
149
714
Palmitic Acid (16:0)
2.7 g
765.7 mg
152
825
Stearic Acid (18:0)
1.2 g
350.1 mg
122
632
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
4.2 g
1.2 g
140
1042
Palmitoleic Acid (16:1)
263 mg
74.6 mg
115
720
Paullinic Acid (20:1)
80 mg
22.7 mg
23
394
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
19
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
15
335
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
79
258
Linoleic Acid (18:2 n-6)
1.4 g
387.8 mg
101
1206
Linolenic Acid (18:3)
81 mg
23 mg
162
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.7 g
4.7 g
75
415
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
2.4 mg
679 µg
15
1195
Riboflavin
355 µg
100.6 µg
116
456
Thiamin
241 µg
68.3 µg
20
643
Vitamin B12
0.7 µg
0.2 µg
96
662
Vitamin B6
204 µg
57.8 µg
43
777
Vitamin C
300 µg
85 µg
73
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
365.7 µg
80
514
beta-Carotene
94 µg
26.6 µg
55
1072
Phylloquinone
0.4 µg
0.1 µg
119
921
Retinol
42 µg
11.9 µg
186
438
Vitamin A, RAE
49 µg
13.9 µg
183
662
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
31
143
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
128 mg
36.3 mg
150
417
Copper, Cu
46 µg
13 µg
91
803
Iron, Fe
1.7 mg
467.8 µg
50
756
Magnesium, Mg
20 mg
5.7 mg
51
335
Phosphorus, P
170 mg
48.2 mg
142
494
Potassium, K
283 mg
80.2 mg
48
615
Selenium, Se
38.5 µg
10.9 µg
25
306
Sodium, Na
793 mg
224.8 mg
55
359
Zinc, Zn
1.9 mg
550 µg
80
719
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
139
340
Choline
31.8 mg
9 mg
98
838
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
244
1168
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
187 kcal
53 kcal
135
501
Figure 3. Nutritional profile of egg substitute: omelet, scrambled, or fried (with cheese & meat, made without fat) with 53 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package

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Key Features Include

  • Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
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  • Benefits Gluten free, made from potato starch and tapioca starch flour. Perfect for those with food allergies or restrictions, or just watching their nutritional intake.
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Common Serving Sizes Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1/4 Cup, Raw (equivalent To 1 Large Egg) Yields80.0 g2.8 oz
1 Cup, Cooked153.0 g5.4 oz
1 Carton (8 Fl Oz) Yields204.0 g7.2 oz
Figure 4. Common serving sizes of egg substitute: omelet, scrambled, or fried (with cheese & meat, made without fat)

35 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Egg SubstituteNo of
Nutrients
(Liquid Or Frozen, Fat Free)
55
46
(Cheese Flavored, Made With Fat)
40
(Cheese Flavored, Made Without Fat)
29
(Cheese Flavored, Unspecified If Cooking Fat Added)
40
48
40
42
48
29
(Unspecified If Cooking Fat Added)
48
48
(Vegetable Flavored, Made With Fat)
40
(Vegetable Flavored, Made Without Fat)
29
(Vegetable Flavored, Unspecified If Cooking Fat Added)
40
(With Cheese & Meat, Made With Fat)
55
(With Cheese & Meat, Unspecified If Cooking Fat Added)
53
(With Cheese & Vegetables, Made With Fat)
55
(With Cheese & Vegetables, Made Without Fat)
55
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
53
(With Cheese, Made Without Fat)
51
(With Cheese, Meat, & Vegetables, Made With Fat)
57
(With Cheese, Meat, & Vegetables, Made Without Fat)
56
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese, Unspecified If Cooking Fat Added)
51
(With Meat & Vegetables, Made With Fat)
55
(With Meat & Vegetables, Made Without Fat)
52
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
53
(With Meat, Made Without Fat)
50
(With Meat, Unspecified If Cooking Fat Added)
50
(With Vegetables, Made With Fat)
52
(With Vegetables, Made Without Fat)
43
(With Vegetables, Unspecified If Cooking Fat Added)
45
Figure 5. Similar dairy and egg products 1 to 35.

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