We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

20 Nuts and Seeds With Phytosterols - Care Omnia Nutrition

Below we list 20 Nuts and Seeds with phytosterols. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phytosterols or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Nuts and Seeds With Phytosterols

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Nuts and Seeds with Phytosterols	per 100g	per Oz
1	Whole Sesame Seeds (Dried, Seeds)	714 mg	202.4 mg
2	Sunflower Seed Kernels (Dried, Seeds)	534 mg	151.4 mg
3	Pistachio Nuts (Raw, Nuts)	214 mg	60.7 mg
4	Two foods with the same rank/nutrient values	158 mg	44.8 mg
	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)
	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)
5	Almond Butter (Without Salt Added, Plain, Nuts)	139 mg	39.4 mg
6	Three foods with the same rank/nutrient values	130 mg	36.9 mg
	Almonds (Oil Roasted, Lightly Salted, Nuts)
	Almonds (Oil Roasted, With Salt Added, Nuts)
	Almonds (Oil Roasted, Without Salt Added, Nuts)
7	Two foods with the same rank/nutrient values	116 mg	32.9 mg
	Hazelnuts Or Filberts (Blanched, Nuts)
	Macadamia Nuts (Raw, Nuts)
8	Almonds (Blanched, Nuts)	114 mg	32.3 mg
9	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	110 mg	31.2 mg
10	Two foods with the same rank/nutrient values	108 mg	30.6 mg
	Pecans (Oil Roasted, With Salt Added, Nuts)
	Pecans (Oil Roasted, Without Salt Added, Nuts)
11	Two foods with the same rank/nutrient values	85 mg	24.1 mg
	Pecans (Dry Roasted, With Salt Added, Nuts)
	Pecans (Dry Roasted, Without Salt Added, Nuts)
12	Coconut Meat (Raw, Nuts)	47 mg	13.3 mg
13	European Chestnuts (Raw, Unpeeled, Nuts)	22 mg	6.2 mg
14	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	1 mg	283.5 µg

fig 1. Nuts and Seeds with phytosterols rank 1 to 14

The food categories below have foods that contain phytosterols.

Select a category to show a ranked list of all the foods in that category with phytosterols.

Food Categories	Number of foods in category
Baked Products	13
Dairy and Egg Products	18
Dressings and Condiments	11
Fats and Oils	66
Fruits and Berries	19
Legumes and Legume Products	10
Snacks	22
Spices and Herbs	37
Vegetables and Vegetable Products	72

fig 2. Food categories with foods that contain Phytosterols

Healthy wishes from us at,