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20 Nuts and Seeds With Phytosterols - Care Omnia Nutrition

Image of Pistachio Nuts (Raw, Nuts) that contain phytosterols
Pistachio Nuts contain phytosterols

Below we list 20 Nuts and Seeds with phytosterols. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phytosterols or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Nuts and Seeds With Phytosterols

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 14 With Phytosterols

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Phytosterolsper 100gper Oz
1
(Dried, Seeds)
714 mg202.4 mg
2534 mg151.4 mg
3
(Raw, Nuts)
214 mg60.7 mg
4Two foods with the same rank/nutrient values158 mg44.8 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
5
(Without Salt Added, Plain, Nuts)
139 mg39.4 mg
6Three foods with the same rank/nutrient values130 mg36.9 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
7Two foods with the same rank/nutrient values116 mg32.9 mg
(Blanched, Nuts)
(Raw, Nuts)
8
(Blanched, Nuts)
114 mg32.3 mg
9
(Dry Roasted, Without Salt Added, Nuts)
110 mg31.2 mg
10Two foods with the same rank/nutrient values108 mg30.6 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
11Two foods with the same rank/nutrient values85 mg24.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
12
(Raw, Nuts)
47 mg13.3 mg
13
(Raw, Unpeeled, Nuts)
22 mg6.2 mg
14
(Liquid Expressed From Grated Meat & Water)
1 mg283.5 µg
fig 1. Nuts and Seeds with phytosterols rank 1 to 14

Phytosterols Supplements Available Online

Here's a few supplements available through Amazon that contain phytosterols. Please click on the image or the link below for further details (#ad).

Foods With Phytosterols In Other Food Categories

The food categories below have foods that contain phytosterols.

Select a category to show a ranked list of all the foods in that category with phytosterols.

Food CategoriesNumber of foods
in category
Baked Products13
Dairy and Egg Products18
Dressings and Condiments11
Fats and Oils66
Fruits and Berries19
Legumes and Legume Products10
Snacks22
Spices and Herbs37
Vegetables and Vegetable Products72
fig 2. Food categories with foods that contain Phytosterols

Healthy wishes from us at,