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20 Nuts and Seeds With Phytosterols - Care Omnia Nutrition




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Pistachio Nuts contain phytosterols

Below we list 20 Nuts and Seeds with phytosterols. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phytosterols or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Nuts and Seeds With Phytosterols

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 14 With Phytosterols

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Dried, Seeds)
714 mg
202.4 mg
2
534 mg
151.4 mg
3
(Raw, Nuts)
214 mg
60.7 mg
4
Two foods with same rank.
158 mg
44.8 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
5
(Without Salt Added, Plain, Nuts)
139 mg
39.4 mg
6
Three foods with same rank.
130 mg
36.9 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
7
Two foods with same rank.
116 mg
32.9 mg
(Blanched, Nuts)
(Raw, Nuts)
8
(Blanched, Nuts)
114 mg
32.3 mg
9
(Dry Roasted, Without Salt Added, Nuts)
110 mg
31.2 mg
10
Two foods with same rank.
108 mg
30.6 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
11
Two foods with same rank.
85 mg
24.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
12
(Raw, Nuts)
47 mg
13.3 mg
13
(Raw, Unpeeled, Nuts)
22 mg
6.2 mg
14
(Liquid Expressed From Grated Meat & Water)
1 mg
283.5 µg

Figure 1. Nuts and Seeds with phytosterols rank 1 to 14

Phytosterols Supplements Available Online

Here's a few supplements available through Amazon that contain phytosterols.

Please click on the image or the link below for further details (#ad).

Foods With Phytosterols In Other Food Categories

The food categories below have foods that contain phytosterols.

Select a category to show a ranked list of all the foods in that category with phytosterols.

Food Categories
Baby Foods
Baked Products
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fats and Oils
Fruits and Berries
Legumes and Legume Products
Sausages and Luncheon Meats
Snacks
Spices and Herbs
Vegetables and Vegetable Products

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