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Nutrition Tool Navigation

Ranked List Of 76 Foods In Fats, Oils and Dressings That Contain Phytosterols

Here's a list of all 76 foods in Fats, Oils and Dressings that contain phytosterols. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Phytosterols or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Phytosterols

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Rice Bran Oil1,190 mg337.36 mg
2.Sesame Oil (Salad Or Cooking)865 mg245.22 mg
3.Wheat Germ Oil553 mg156.77 mg
4.Safflower Oil (Salad Or Cooking, Linoleic, Over 70%)444 mg125.87 mg
5.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)444 mg125.87 mg
6.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)410 mg116.23 mg
7.Sheanut Oil357 mg101.21 mg
8.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)347 mg98.37 mg
9.Cottonseed Oil (Salad Or Cooking)324 mg91.85 mg
10.Poppyseed Oil276 mg78.24 mg
11.Almond Oil266 mg75.41 mg
12.Apricot Kernel Oil266 mg75.41 mg
13.Soy Oil (Refined, For Woks & Light Frying, Industrial)250 mg70.87 mg
14.Vegetable Oil (Soybean, Refined)250 mg70.87 mg
15.Olive Oil (Salad Or Cooking)221 mg62.65 mg
16.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)216 mg61.23 mg
17.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)210 mg59.53 mg
18.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)210 mg59.53 mg
19.Peanut Oil (Salad Or Cooking)207 mg58.68 mg
20.Cocoa Butter Oil201 mg56.98 mg
21.Shortening Bread (Hydrogenated Soybean & Cottonseed)200 mg56.7 mg
22.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)200 mg56.7 mg
23.Industrial Shortening (Hydrogenated Soybean & Cottonseed)200 mg56.7 mg
24.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)200 mg56.7 mg
25.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)200 mg56.7 mg
26.Shortening Frying (Heavy Duty, Hydrogenated Soybean, Linoleic Less Than 1%)181 mg51.31 mg
27.Grapeseed Oil180 mg51.03 mg
28.French (Home Recipe, Salad Dressing)176 mg49.9 mg
29.Walnut Oil176 mg49.9 mg
30.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)167 mg47.34 mg
31.Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)152 mg43.09 mg
32.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)152 mg43.09 mg
33.Household Shortening (Hydrogenated Soybean & Palm)148 mg41.96 mg
34.Margarine (Regular, Hard, Hydrogenated Soybean)146 mg41.39 mg
35.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)132 mg37.42 mg
36.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)132 mg37.42 mg
37.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)132 mg37.42 mg
38.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)132 mg37.42 mg
39.Soybean Oil (Salad Or Cooking, Partially Hydrogenated)132 mg37.42 mg
40.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)132 mg37.42 mg
41.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)132 mg37.42 mg
42.Hazelnut Oil120 mg34.02 mg
43.Teaseed Oil102 mg28.92 mg
44.Sunflower Oil (Linoleic, Less Than 60%)100 mg28.35 mg
45.Tomatoseed Oil100 mg28.35 mg
46.Sunflower Oil (Linoleic, Approx. 65%)100 mg28.35 mg
47.Mayonnaise Type (With Salt, Regular, Salad Dressing)97 mg27.5 mg
48.Palm Kernel Oil95 mg26.93 mg
49.Babassu Oil95 mg26.93 mg
50.Cupu Assu Oil95 mg26.93 mg

Foods Ranked 51 - 76 In Fats, Oils and Dressings That Contain Phytosterols

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)95 mg26.93 mg
52.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)95 mg26.93 mg
53.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)95 mg26.93 mg
54.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)95 mg26.93 mg
55.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)95 mg26.93 mg
56.Ucuhuba Butter95 mg26.93 mg
57.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)95 mg26.93 mg
58.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)86 mg24.38 mg
59.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)86 mg24.38 mg
60.Coconut Oil86 mg24.38 mg
61.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)86 mg24.38 mg
62.Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)86 mg24.38 mg
63.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)75 mg21.26 mg
64.Italian Dressing (Regular, Commercial, Salad Dressing)71 mg20.13 mg
65.Vinegar & Oil (Home Recipe, Salad Dressing)66 mg18.71 mg
66.Mayonnaise Imitation (Soybean, Salad Dressing)62 mg17.58 mg
67.Shortening Frying (Heavy Duty, Palm Hydrogenated)49 mg13.89 mg
68.Confectionery Shortening (Fractionated Palm)49 mg13.89 mg
69.Shortening Frying (Heavy Duty, Beef Tallow & Cottonseed)32 mg9.07 mg
70.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)17 mg4.82 mg
71.Household Shortening (Lard & Vegetable Oil)13 mg3.69 mg
72.Industrial Shortening (Lard & Vegetable Oil)13 mg3.69 mg
73.Russian Dressing (Low Calorie, Salad Dressing)10 mg2.83 mg
74.Sunflower Oil (Linoleic, Partially Hydrogenated)10 mg2.83 mg
75.Mayonnaise Imitation (Milk Cream, Salad Dressing)6 mg1.7 mg
76.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)3 mg850.49 ug

Foods In Other Categories That Contain Phytosterols

You are currently viewing foods in the category Fats, Oils and Dressings.

These are other categories that have foods that contain Phytosterols.

Select a category to show a ranked list of all the foods in that category with Phytosterols.

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