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Nutritional Profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)

We got 61 nutritional values in our nutrition profile for Raw Coconut Milk (Liquid Expressed From Grated Meat & Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)

5.5%
23.8%
2.3%
67.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)

21.1%
1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
156
1976
Fiber, total dietary
2.2 g
623.7 mg
67
230
Sugars (Total incl. NLEA)
3.3 g
946.9 mg
72
1342
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
286.3 mg
126
1919
Fatty Acids, total polyunsaturated
261 mg
74 mg
147
2254
Fatty Acids, total saturated
21.1 g
6 g
10
122
Total Lipid (Fat)
23.8 g
6.7 g
112
382
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1.3 g
377 mg
9
44
Caproic Acid (6:0)
136 mg
38.6 mg
9
223
Caprylic Acid (8:0)
1.7 g
473.4 mg
9
29
Lauric Acid (12:0)
10.6 g
3 g
9
31
Myristic Acid (14:0)
4.2 g
1.2 g
9
51
Palmitic Acid (16:0)
2 g
572.7 mg
121
978
Stearic Acid (18:0)
1.2 g
348.7 mg
81
634
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
123
1870
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
261 mg
74 mg
141
2133
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
117 mg
33.2 mg
96
845
Arginine
376 mg
106.6 mg
81
628
Aspartic Acid
224 mg
63.5 mg
92
835
Cystine
45 mg
12.8 mg
93
451
Glutamic Acid
524 mg
148.6 mg
92
769
Glycine
108 mg
30.6 mg
92
896
Histidine
53 mg
15 mg
94
955
Isoleucine
90 mg
25.5 mg
95
931
Leucine
170 mg
48.2 mg
81
867
Lysine
101 mg
28.6 mg
96
892
Methionine
43 mg
12.2 mg
90
907
Phenylalanine
116 mg
32.9 mg
88
927
Proline
95 mg
26.9 mg
93
971
Serine
118 mg
33.5 mg
92
951
Threonine
83 mg
23.5 mg
98
930
Tryptophan
27 mg
7.7 mg
89
438
Tyrosine
71 mg
20.1 mg
88
967
Valine
139 mg
39.4 mg
87
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
649.2 mg
131
1390
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
84
439
Folate, food
16 µg
4.5 µg
83
273
Folate, total
16 µg
4.5 µg
85
375
Niacin
760 µg
215.5 µg
134
1792
Pantothenic Acid
183 µg
51.9 µg
93
1002
Thiamin
26 µg
7.4 µg
138
858
Vitamin B6
33 µg
9.4 µg
140
948
Vitamin C
2.8 mg
793.8 µg
33
595
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
95
629
Phylloquinone
0.1 µg
0.03 µg
48
924
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
96
534
Copper, Cu
266 µg
75.4 µg
130
583
Iron, Fe
1.6 mg
464.9 µg
122
757
Magnesium, Mg
37 mg
10.5 mg
117
292
Manganese, Mn
916 µg
259.7 µg
78
311
Phosphorus, P
100 mg
28.3 mg
120
564
Potassium, K
263 mg
74.6 mg
141
635
Selenium, Se
6.2 µg
1.8 µg
57
631
Sodium, Na
15 mg
4.3 mg
93
1136
Zinc, Zn
670 µg
189.9 µg
128
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.5 mg
2.4 mg
68
1071
Phytosterols
1 mg
283.5 µg
14
116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
8
1105
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
100
595
Kcal (Energy)
230 kcal
65.2 kcal
108
458
KJ (Energy)
962 kj
272.7 kj
71
242
Figure 3. Nutritional profile of raw coconut milk (liquid expressed from grated meat & water) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Cup240.0 g8.5 oz
Figure 4. Common serving sizes of raw coconut milk (liquid expressed from grated meat & water)

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Coconut MilkNo of
Nutrients
(Liquid Expressed From Grated Meat & Water)
55
(Liquid Expressed From Grated Meat & Water)
54
Figure 5. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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