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Nutritional Profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)
We got 61 nutritional values in our nutrition profile for Raw Coconut Milk (Liquid Expressed From Grated Meat & Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Fatty Acids, total saturated (Fatty Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Water (Water)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Phytosterols (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.6 g | 156 | 1976 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 67 | 230 |
| Sugars (Total incl. NLEA) | 3.3 g | 946.9 mg | 72 | 1342 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 286.3 mg | 126 | 1919 |
| Fatty Acids, total polyunsaturated | 261 mg | 74 mg | 147 | 2254 |
| Fatty Acids, total saturated | 21.1 g | 6 g | 10 | 122 |
| Total Lipid (Fat) | 23.8 g | 6.7 g | 112 | 382 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.3 g | 377 mg | 9 | 44 |
| Caproic Acid (6:0) | 136 mg | 38.6 mg | 9 | 223 |
| Caprylic Acid (8:0) | 1.7 g | 473.4 mg | 9 | 29 |
| Lauric Acid (12:0) | 10.6 g | 3 g | 9 | 31 |
| Myristic Acid (14:0) | 4.2 g | 1.2 g | 9 | 51 |
| Palmitic Acid (16:0) | 2 g | 572.7 mg | 121 | 978 |
| Stearic Acid (18:0) | 1.2 g | 348.7 mg | 81 | 634 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 123 | 1870 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 261 mg | 74 mg | 141 | 2133 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 117 mg | 33.2 mg | 96 | 845 |
| Arginine | 376 mg | 106.6 mg | 81 | 628 |
| Aspartic Acid | 224 mg | 63.5 mg | 92 | 835 |
| Cystine | 45 mg | 12.8 mg | 93 | 451 |
| Glutamic Acid | 524 mg | 148.6 mg | 92 | 769 |
| Glycine | 108 mg | 30.6 mg | 92 | 896 |
| Histidine | 53 mg | 15 mg | 94 | 955 |
| Isoleucine | 90 mg | 25.5 mg | 95 | 931 |
| Leucine | 170 mg | 48.2 mg | 81 | 867 |
| Lysine | 101 mg | 28.6 mg | 96 | 892 |
| Methionine | 43 mg | 12.2 mg | 90 | 907 |
| Phenylalanine | 116 mg | 32.9 mg | 88 | 927 |
| Proline | 95 mg | 26.9 mg | 93 | 971 |
| Serine | 118 mg | 33.5 mg | 92 | 951 |
| Threonine | 83 mg | 23.5 mg | 98 | 930 |
| Tryptophan | 27 mg | 7.7 mg | 89 | 438 |
| Tyrosine | 71 mg | 20.1 mg | 88 | 967 |
| Valine | 139 mg | 39.4 mg | 87 | 906 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 649.2 mg | 131 | 1390 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 84 | 439 |
| Folate, food | 16 µg | 4.5 µg | 83 | 273 |
| Folate, total | 16 µg | 4.5 µg | 85 | 375 |
| Niacin | 760 µg | 215.5 µg | 134 | 1792 |
| Pantothenic Acid | 183 µg | 51.9 µg | 93 | 1002 |
| Thiamin | 26 µg | 7.4 µg | 138 | 858 |
| Vitamin B6 | 33 µg | 9.4 µg | 140 | 948 |
| Vitamin C | 2.8 mg | 793.8 µg | 33 | 595 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 95 | 629 |
| Phylloquinone | 0.1 µg | 0.03 µg | 48 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 96 | 534 |
| Copper, Cu | 266 µg | 75.4 µg | 130 | 583 |
| Iron, Fe | 1.6 mg | 464.9 µg | 122 | 757 |
| Magnesium, Mg | 37 mg | 10.5 mg | 117 | 292 |
| Manganese, Mn | 916 µg | 259.7 µg | 78 | 311 |
| Phosphorus, P | 100 mg | 28.3 mg | 120 | 564 |
| Potassium, K | 263 mg | 74.6 mg | 141 | 635 |
| Selenium, Se | 6.2 µg | 1.8 µg | 57 | 631 |
| Sodium, Na | 15 mg | 4.3 mg | 93 | 1136 |
| Zinc, Zn | 670 µg | 189.9 µg | 128 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.5 mg | 2.4 mg | 68 | 1071 |
| Phytosterols | 1 mg | 283.5 µg | 14 | 116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 8 | 1105 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 720 mg | 204.1 mg | 100 | 595 |
| Kcal (Energy) | 230 kcal | 65.2 kcal | 108 | 458 |
| KJ (Energy) | 962 kj | 272.7 kj | 71 | 242 |
Foods Available Online
We searched Amazon for "Coconut Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Cup | 240.0 g | 8.5 oz |
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Coconut Milk | No of Nutrients |
(Liquid Expressed From Grated Meat & Water) | 55 |
(Liquid Expressed From Grated Meat & Water) | 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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