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Nutritional Profile of Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)

We got 55 nutritional values in our nutrition profile for Canned Coconut Milk (Liquid Expressed From Grated Meat & Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)

2.8%
21.3%
2%
72.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)

18.9%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)

In food category: Nuts and Seeds

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
796.6 mg
159
2241
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
907 mg
257.1 mg
128
2005
Fatty Acids, total polyunsaturated
233 mg
66.1 mg
148
2282
Fatty Acids, total saturated
18.9 g
5.4 g
11
145
Total Lipid (Fat)
21.3 g
6 g
114
422
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1.2 g
337.4 mg
10
49
Caproic Acid (6:0)
121 mg
34.3 mg
10
237
Caprylic Acid (8:0)
1.5 g
422.4 mg
10
33
Lauric Acid (12:0)
9.5 g
2.7 g
10
35
Myristic Acid (14:0)
3.7 g
1.1 g
10
58
Palmitic Acid (16:0)
1.8 g
513.1 mg
125
1039
Stearic Acid (18:0)
1.1 g
311.8 mg
86
672
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
907 mg
257.1 mg
125
1959
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
233 mg
66.1 mg
143
2161
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
103 mg
29.2 mg
98
859
Arginine
331 mg
93.8 mg
86
665
Aspartic Acid
197 mg
55.8 mg
93
861
Cystine
40 mg
11.3 mg
94
456
Glutamic Acid
462 mg
131 mg
93
803
Glycine
96 mg
27.2 mg
94
908
Histidine
46 mg
13 mg
95
962
Isoleucine
79 mg
22.4 mg
96
942
Leucine
150 mg
42.5 mg
83
881
Lysine
89 mg
25.2 mg
98
904
Methionine
38 mg
10.8 mg
91
912
Phenylalanine
102 mg
28.9 mg
89
941
Proline
83 mg
23.5 mg
95
982
Serine
104 mg
29.5 mg
94
964
Threonine
74 mg
21 mg
99
939
Tryptophan
24 mg
6.8 mg
90
441
Tyrosine
62 mg
17.6 mg
91
976
Valine
122 mg
34.6 mg
90
923
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
572.7 mg
133
1417
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
86
441
Folate, food
14 µg
4 µg
85
275
Folate, total
14 µg
4 µg
87
377
Niacin
637 µg
180.6 µg
140
1907
Pantothenic Acid
153 µg
43.4 µg
97
1032
Thiamin
22 µg
6.2 µg
140
862
Vitamin B6
28 µg
7.9 µg
144
953
Vitamin C
1 mg
283.5 µg
47
613
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
95
531
Copper, Cu
223 µg
63.2 µg
134
626
Iron, Fe
3.3 mg
935.5 µg
80
591
Magnesium, Mg
46 mg
13 mg
116
282
Manganese, Mn
768 µg
217.7 µg
84
380
Phosphorus, P
96 mg
27.2 mg
122
568
Potassium, K
220 mg
62.4 mg
144
678
Sodium, Na
13 mg
3.7 mg
95
1138
Zinc, Zn
560 µg
158.8 µg
133
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.5 mg
2.4 mg
68
1071
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.9 g
20.7 g
5
952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
96
563
Kcal (Energy)
197 kcal
55.8 kcal
115
491
KJ (Energy)
824 kj
233.6 kj
78
369
Figure 3. Nutritional profile of canned coconut milk (liquid expressed from grated meat & water) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Cup226.0 g8.0 oz
Figure 4. Common serving sizes of canned coconut milk (liquid expressed from grated meat & water)

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Coconut MilkNo of
Nutrients
(Liquid Expressed From Grated Meat & Water)
54
(Liquid Expressed From Grated Meat & Water)
61
Figure 5. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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