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Nutritional Profile of Cocoa Mix (Powder) - Care Omnia Nutrition

Image of Cocoa Mix (Powder)
Cocoa Mix

We got 58 nutritional values in our nutrition profile for Cocoa Mix (Powder).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cocoa Mix (Powder)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cocoa Mix (Powder)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cocoa Mix (Powder)

83.7%
4%
6.7%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cocoa Mix (Powder)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cocoa Mix (Powder)

2.4%
1.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cocoa Mix (Powder)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cocoa Mix (Powder)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.7 g
23.7 g
20
119
Fiber, total dietary
3.7 g
1 g
16
211
Sugars (Total incl. NLEA)
65.6 g
18.6 g
11
85
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
374.2 mg
17
1794
Fatty Acids, total polyunsaturated
114 mg
32.3 mg
76
2401
Fatty Acids, total saturated
2.4 g
674.7 mg
16
1353
Total Lipid (Fat)
4 g
1.1 g
21
1348
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
4
217
Behenic Acid (22:0)
12 mg
3.4 mg
6
174
Butyric Acid (4:0)
12 mg
3.4 mg
34
446
Capric Acid (10:0)
4 mg
1.1 mg
55
528
Caproic Acid (6:0)
2 mg
0.6 mg
42
356
Caprylic Acid (8:0)
2 mg
0.6 mg
41
402
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
1
319
Lauric Acid (12:0)
3 mg
0.9 mg
61
707
Myristic Acid (14:0)
29 mg
8.2 mg
81
1121
Palmitic Acid (16:0)
1.1 g
306.2 mg
11
1262
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
5
175
Stearic Acid (18:0)
1.2 g
334.5 mg
8
651
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
374.2 mg
17
1744
Palmitoleic Acid (16:1)
4 mg
1.1 mg
37
979
Paullinic Acid (20:1)
1 mg
0.3 mg
17
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
107 mg
30.3 mg
68
2287
Linolenic Acid (18:3)
3 mg
0.9 mg
60
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
27
953
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
52
449
Folate, food
6 µg
1.7 µg
36
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
586 µg
166.1 µg
146
1956
Pantothenic Acid
893 µg
253.2 µg
25
321
Riboflavin
565 µg
160.2 µg
23
277
Thiamin
96 µg
27.2 µg
38
788
Vitamin B12
0.4 µg
0.1 µg
46
694
Vitamin B6
114 µg
32.3 µg
65
867
Vitamin C
200 µg
56.7 µg
178
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
73
624
Lutein + Zeaxanthin
5 µg
1.4 µg
51
1030
Phylloquinone
0.9 µg
0.3 µg
49
916
Retinol
1 µg
0.3 µg
71
480
Vitamin A, IU
4 IU
1.1 IU
105
1034
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
133 mg
37.7 mg
35
412
Copper, Cu
286 µg
81.1 µg
19
563
Iron, Fe
1.2 mg
337.4 µg
32
802
Magnesium, Mg
83 mg
23.5 mg
27
239
Manganese, Mn
269 µg
76.3 µg
35
763
Phosphorus, P
315 mg
89.3 mg
20
349
Potassium, K
712 mg
201.8 mg
27
230
Selenium, Se
5 µg
1.4 µg
30
643
Sodium, Na
504 mg
142.9 mg
10
645
Zinc, Zn
1.5 mg
413.9 µg
20
767
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
18 mg
5.1 mg
41
56
Choline
33.1 mg
9.4 mg
19
825
Theobromine
323 mg
91.6 mg
7
26
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
425.2 mg
218
2652
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.2 g
21
255
Kcal (Energy)
398 kcal
112.8 kcal
16
290
KJ (Energy)
1,660 kj
470.6 kj
13
140
Figure 3. Nutritional profile of cocoa mix (powder) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Cocoa Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cocoa Mix (Powder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (3 Heaping Tsp Or 1 Envelope)28.0 g1.0 oz
Figure 4. Common serving sizes of cocoa mix (powder)

6 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 6

Click on a food to explore all of the nutrients it contains.

Cocoa MixNo of
Nutrients
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
54
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
15
(No Sugar Added, Powder)
53
(Prepared With Water, Powder)
51
(With Aspartame, Powder, Prepared With Water)
45
Rich Chocolate Hot Cocoa MixNo of
Nutrients
15
Figure 5. Similar beverages 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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