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Nutritional Profile of Cocoa Mix (Powder) - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Cocoa Mix (Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- KJ (Energy) (Other)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cocoa Mix (Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cocoa Mix (Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cocoa Mix (Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cocoa Mix (Powder)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cocoa Mix (Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cocoa Mix (Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cocoa Mix (Powder)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.7 g | 23.7 g | 20 | 119 |
| Fiber, total dietary | 3.7 g | 1 g | 16 | 211 |
| Sugars (Total incl. NLEA) | 65.6 g | 18.6 g | 11 | 85 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 374.2 mg | 17 | 1794 |
| Fatty Acids, total polyunsaturated | 114 mg | 32.3 mg | 76 | 2401 |
| Fatty Acids, total saturated | 2.4 g | 674.7 mg | 16 | 1353 |
| Total Lipid (Fat) | 4 g | 1.1 g | 21 | 1348 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 4 | 217 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 6 | 174 |
| Butyric Acid (4:0) | 12 mg | 3.4 mg | 34 | 446 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 55 | 528 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 42 | 356 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 41 | 402 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 1 | 319 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 61 | 707 |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 81 | 1121 |
| Palmitic Acid (16:0) | 1.1 g | 306.2 mg | 11 | 1262 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 5 | 175 |
| Stearic Acid (18:0) | 1.2 g | 334.5 mg | 8 | 651 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 374.2 mg | 17 | 1744 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 37 | 979 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 17 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 107 mg | 30.3 mg | 68 | 2287 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 60 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 27 | 953 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 52 | 449 |
| Folate, food | 6 µg | 1.7 µg | 36 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 586 µg | 166.1 µg | 146 | 1956 |
| Pantothenic Acid | 893 µg | 253.2 µg | 25 | 321 |
| Riboflavin | 565 µg | 160.2 µg | 23 | 277 |
| Thiamin | 96 µg | 27.2 µg | 38 | 788 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 46 | 694 |
| Vitamin B6 | 114 µg | 32.3 µg | 65 | 867 |
| Vitamin C | 200 µg | 56.7 µg | 178 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 73 | 624 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 51 | 1030 |
| Phylloquinone | 0.9 µg | 0.3 µg | 49 | 916 |
| Retinol | 1 µg | 0.3 µg | 71 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 105 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 89 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 133 mg | 37.7 mg | 35 | 412 |
| Copper, Cu | 286 µg | 81.1 µg | 19 | 563 |
| Iron, Fe | 1.2 mg | 337.4 µg | 32 | 802 |
| Magnesium, Mg | 83 mg | 23.5 mg | 27 | 239 |
| Manganese, Mn | 269 µg | 76.3 µg | 35 | 763 |
| Phosphorus, P | 315 mg | 89.3 mg | 20 | 349 |
| Potassium, K | 712 mg | 201.8 mg | 27 | 230 |
| Selenium, Se | 5 µg | 1.4 µg | 30 | 643 |
| Sodium, Na | 504 mg | 142.9 mg | 10 | 645 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 20 | 767 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 18 mg | 5.1 mg | 41 | 56 |
| Choline | 33.1 mg | 9.4 mg | 19 | 825 |
| Theobromine | 323 mg | 91.6 mg | 7 | 26 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.5 g | 425.2 mg | 218 | 2652 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.1 g | 1.2 g | 21 | 255 |
| Kcal (Energy) | 398 kcal | 112.8 kcal | 16 | 290 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 13 | 140 |
Foods Available Online
We searched Amazon for "Cocoa Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cocoa Mix (Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (3 Heaping Tsp Or 1 Envelope) | 28.0 g | 1.0 oz |
6 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 6
Click on a food to explore all of the nutrients it contains.
| Cocoa Mix | No of Nutrients |
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | 54 |
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows) | 15 |
(No Sugar Added, Powder) | 53 |
(Prepared With Water, Powder) | 51 |
(With Aspartame, Powder, Prepared With Water) | 45 |
| Rich Chocolate Hot Cocoa Mix | No of Nutrients |
(Cocoa Mix) | 15 |
Recommended High Quality Supplements
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