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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Dairy and Egg Products With Calcium - Care Omnia Nutrition

Below we list 100 Dairy and Egg Products with calcium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Calcium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
2.1 g
581.2 mg
2
Four foods with same rank.
1.4 g
391.2 mg
(Pasteurized Process, Vitamin D Fortified)
3
Four foods with same rank.
1.3 g
357.2 mg
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
4
(Shredded)
1.3 g
354.4 mg
5
(Dry, Low Fat, 1%, Not Reconstituted)
1.2 g
351.5 mg
6
Two foods with same rank.
1.2 g
348.7 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
7
1.2 g
340.2 mg
8
Two foods with same rank.
1.2 g
334.5 mg
9
Two foods with same rank.
1.2 g
326 mg
(Blend, Reduced Fat)
10
(Dry Grated, Reduced Fat)
1.1 g
314.7 mg
11
1.1 g
300.5 mg
12
(Without Added Vitamin D, Pasteurized Process)
1 g
294.8 mg
13
Two foods with same rank.
1 g
286.3 mg
(Cheese)
(Cheese)
14
(Not Further Specified)
974 mg
276.1 mg
15
Eight foods with same rank.
961 mg
272.4 mg
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat)
(Low Fat)
(Low Sodium)
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
(Reduced Fat)
(Reduced Sodium)
16
(As Ingredient In Sandwiches)
958 mg
271.6 mg
17
Three foods with same rank.
912 mg
258.5 mg
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
18
(Dry Mix, Not Reconstituted)
909 mg
257.7 mg
19
(Hard Type)
895 mg
253.7 mg
20
Two foods with same rank.
893 mg
253.2 mg
(Cheese, Nonfat Or Fat Free)
(Cheese, Nonfat Or Fat Free)

Figure 1. Dairy and Egg Products with calcium rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
890 mg
252.3 mg
22
Three foods with same rank.
884 mg
250.6 mg
23
Two foods with same rank.
866 mg
245.5 mg
(American & Swiss Blends)
(Pasteurized Process, American, Fortified With Vitamin D)
24
(Dry Grated, Reduced Fat)
842 mg
238.7 mg
25
Five foods with same rank.
800 mg
226.8 mg
(Queso Cotija)
(Dry Grated, Fat Free)
(Low Sodium)
26
Two foods with same rank.
796 mg
225.7 mg
27
Two foods with same rank.
789 mg
223.7 mg
(Nonfat Or Fat Free)
(Nonfat Or Fat Free)
28
(Cheese, Part Skim Milk)
782 mg
221.7 mg
29
(Pasteurized Process)
772 mg
218.9 mg
30
Two foods with same rank.
761 mg
215.7 mg
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
(Cheese, Reduced Fat)
31
Four foods with same rank.
756 mg
214.3 mg
(Cheese, Reduced Fat)
(Cheese, Reduced Fat)
(Cheese)
(Cheese)
32
Two foods with same rank.
746 mg
211.5 mg
(Cheese)
(Cheese)
33
Three foods with same rank.
731 mg
207.2 mg
(Cheese)
(Cheese, Low Sodium)
(Cheese, Reduced Sodium)
34
(Pasteurized Process)
723 mg
205 mg
35
Two foods with same rank.
717 mg
203.3 mg
36
Two foods with same rank.
716 mg
203 mg
(Cheese)
(Cheese, Low Moisture, Part-Skim, Shredded)
38
(Cheese, Sharp, Sliced)
711 mg
201.6 mg
39
Two foods with same rank.
707 mg
200.4 mg
(Cheese, Includes USDA Food Distr. Program)
(Cheese)
40
Four foods with same rank.
705 mg
199.9 mg
(American Or Cheddar, Low Cholesterol)
(Cheese, Low Fat)
(Cheese, Reduced Fat)

Figure 2. Dairy and Egg Products with calcium rank 21 to 40


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Dairy and Egg Products Ranked 41 - 48 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
703 mg
199.3 mg
(Cheese, Reduced Sodium)
(Cheddar Or Colby)
42
Four foods with same rank.
700 mg
198.4 mg
43
Three foods with same rank.
693 mg
196.5 mg
(Cheese, Low Moisture, Part-Skim)
(Cheese, Not Further Specified)
(Cheese, Part Skim)
44
(Queso Blanco)
690 mg
195.6 mg
45
Two foods with same rank.
685 mg
194.2 mg
46
(Pasteurized Process, Low Fat)
684 mg
193.9 mg
47
Two foods with same rank.
682 mg
193.3 mg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
48
Two foods with same rank.
680 mg
192.8 mg
(Queso Anejo)
(Aged Mexican Cheese)

Figure 3. Dairy and Egg Products with calcium rank 41 to 48

Calcium Supplements Available Online

Here's a few supplements available through Amazon that contain calcium.

Please click on the image or the link below for further details (#ad).

Foods With Calcium In Other Food Categories

The food categories below have foods that contain calcium.

Select a category to show a ranked list of all the foods in that category with calcium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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