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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Calcium - Care Omnia Nutrition




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Kale contains calcium

Below we list 100 Vegetables and Vegetable Products with calcium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Calcium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
813 mg
230.5 mg
2
(Oriental)
629 mg
178.3 mg
3
625 mg
177.2 mg
4
429 mg
121.6 mg
5
372 mg
105.5 mg
6
363 mg
102.9 mg
7
(Bulb & Lower-Leaf Portion)
360 mg
102.1 mg
8
311 mg
88.2 mg
9
309 mg
87.6 mg
10
(Canadian Cultivated Emi-Tsunomata, Dry)
299 mg
84.8 mg
11
289 mg
81.9 mg
12
(Dried Gourd Strips)
280 mg
79.4 mg
13
275 mg
78 mg
14
(Made Without Fat)
272 mg
77.1 mg
15
Two foods with same rank.
265 mg
75.1 mg
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
16
Two foods with same rank.
258 mg
73.1 mg
(With Salt, Drained)
(Without Salt, Drained)
17
Two foods with same rank.
257 mg
72.9 mg
(Made Without Fat)
(Dehydrated Flakes)
18
Two foods with same rank.
254 mg
72 mg
19
Three foods with same rank.
251 mg
71.2 mg
(Made With Butter)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
20
Two foods with same rank.
250 mg
70.9 mg
(Made With Oil)
(Made With Unspecified Fat)

Figure 1. Vegetables and Vegetable Products with calcium rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Made Without Fat)
249 mg
70.6 mg
22
Four foods with same rank.
242 mg
68.6 mg
(Made With Unspecified Fat, Unspecified Form)
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
23
(Made Without Fat)
235 mg
66.6 mg
25
Two foods with same rank.
232 mg
65.8 mg
26
Two foods with same rank.
228 mg
64.6 mg
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
27
224 mg
63.5 mg
28
215 mg
61 mg
29
(Dehydrated)
212 mg
60.1 mg
30
Two foods with same rank.
211 mg
59.8 mg
(With Salt, Drained, Potherb)
(Without Salt, Drained, Potherb)
31
Four foods with same rank.
210 mg
59.5 mg
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
(Made Without Fat)
(Tendergreen)
32
Two foods with same rank.
209 mg
59.3 mg
(With Salt, Drained)
(Without Salt, Drained)
33
(Potherb)
208 mg
59 mg
34
Four foods with same rank.
204 mg
57.8 mg
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
35
(Made With Oil)
203 mg
57.5 mg
36
201 mg
57 mg
37
197 mg
55.8 mg
38
(Made With Unspecified Fat)
195 mg
55.3 mg
40
190 mg
53.9 mg

Figure 2. Vegetables and Vegetable Products with calcium rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 57 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
187 mg
53 mg
42
185 mg
52.4 mg
43
183 mg
51.9 mg
44
181 mg
51.3 mg
45
176 mg
49.9 mg
46
(In Light Syrup)
173 mg
49 mg
47
(Made Without Fat)
169 mg
47.9 mg
48
(Seaweed)
168 mg
47.6 mg
49
166 mg
47.1 mg
50
165 mg
46.8 mg
51
Eight foods with same rank.
164 mg
46.5 mg
(Made Without Fat)
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Without Salt)
52
Two foods with same rank.
160 mg
45.4 mg
53
Five foods with same rank.
159 mg
45.1 mg
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
54
Three foods with same rank.
158 mg
44.8 mg
(Tendergreen, With Salt, Drained)
(Tendergreen, Without Salt, Drained)
(Made With Oil)
55
Three foods with same rank.
153 mg
43.4 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
(Made Without Fat)
56
Five foods with same rank.
152 mg
43.1 mg
(With Salt, Drained)
(Without Salt, Drained)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
57
Three foods with same rank.
151 mg
42.8 mg
(With Salt, Drained)
(Without Salt, Drained)
(Unspecified Form, Made Without Fat)

Figure 3. Vegetables and Vegetable Products with calcium rank 41 to 57


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Calcium Supplements Available Online

Here's a few supplements available through Amazon that contain calcium.

Please click on the image or the link below for further details (#ad).

Foods With Calcium In Other Food Categories

The food categories below have foods that contain calcium.

Select a category to show a ranked list of all the foods in that category with calcium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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