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Nutritional Profile of Cooked Lambsquarter (Made With Butter)
We got 51 nutritional values in our nutrition profile for Cooked Lambsquarter (Made With Butter).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- Cholesterol (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Lambsquarter (Made With Butter)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Lambsquarter (Made With Butter)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Lambsquarter (Made With Butter)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Lambsquarter (Made With Butter)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Lambsquarter (Made With Butter)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Lambsquarter (Made With Butter)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Lambsquarter (Made With Butter)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.9 g | 1.4 g | 632 | 2044 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Sugars (Total incl. NLEA) | 600 mg | 170.1 mg | 478 | 1616 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 662 mg | 187.7 mg | 321 | 2222 |
| Fatty Acids, total polyunsaturated | 375 mg | 106.3 mg | 489 | 2140 |
| Fatty Acids, total saturated | 1.4 g | 385 mg | 147 | 1678 |
| Total Lipid (Fat) | 2.7 g | 776.8 mg | 210 | 1474 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 82 mg | 23.2 mg | 48 | 376 |
| Capric Acid (10:0) | 64 mg | 18.1 mg | 44 | 468 |
| Caproic Acid (6:0) | 51 mg | 14.5 mg | 40 | 307 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 30 | 374 |
| Lauric Acid (12:0) | 66 mg | 18.7 mg | 42 | 644 |
| Myristic Acid (14:0) | 190 mg | 53.9 mg | 67 | 960 |
| Palmitic Acid (16:0) | 592 mg | 167.8 mg | 154 | 1690 |
| Stearic Acid (18:0) | 258 mg | 73.1 mg | 139 | 1433 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 17 mg | 4.8 mg | 24 | 194 |
| Oleic Acid (18:1) | 606 mg | 171.8 mg | 355 | 2234 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 64 | 958 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 45 | 461 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 335 mg | 95 mg | 455 | 2059 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 270 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 884.5 mg | 213 | 1307 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 156 | 441 |
| Folate, food | 14 µg | 4 µg | 156 | 275 |
| Folate, total | 14 µg | 4 µg | 161 | 377 |
| Niacin | 873 µg | 247.5 µg | 275 | 1691 |
| Riboflavin | 253 µg | 71.7 µg | 80 | 558 |
| Thiamin | 97 µg | 27.5 µg | 146 | 787 |
| Vitamin B6 | 169 µg | 47.9 µg | 191 | 812 |
| Vitamin C | 35.9 mg | 10.2 mg | 156 | 285 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 199 | 460 |
| alpha-Tocopherol | 1.9 mg | 524.5 µg | 106 | 458 |
| beta-Carotene | 4.5 mg | 1.3 mg | 166 | 187 |
| Lutein + Zeaxanthin | 1.8 mg | 510.3 µg | 185 | 223 |
| Phylloquinone | 479.1 µg | 135.8 µg | 76 | 81 |
| Retinol | 17 µg | 4.8 µg | 39 | 464 |
| Vitamin A, RAE | 396 µg | 112.3 µg | 172 | 345 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 251 mg | 71.2 mg | 19 | 297 |
| Copper, Cu | 191 µg | 54.1 µg | 122 | 658 |
| Iron, Fe | 680 µg | 192.8 µg | 226 | 857 |
| Magnesium, Mg | 22 mg | 6.2 mg | 100 | 328 |
| Phosphorus, P | 44 mg | 12.5 mg | 127 | 628 |
| Potassium, K | 280 mg | 79.4 mg | 283 | 618 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 253 mg | 71.7 mg | 224 | 896 |
| Zinc, Zn | 290 µg | 82.2 µg | 135 | 899 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 22 | 376 |
| Choline | 1 mg | 283.5 µg | 369 | 1146 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.6 g | 24.5 g | 326 | 412 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 49 kcal | 13.9 kcal | 173 | 640 |
Common Serving Sizes Of Cooked Lambsquarter (Made With Butter)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 185.0 g | 6.5 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Lambsquarter | No of Nutrients |
(Made With Margarine) | 48 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 44 |
(Unspecified If Cooking Fat Added) | 51 |
| Lambsquarters | No of Nutrients |
(With Salt, Drained) | 67 |
(Without Salt, Drained) | 68 |
| 60 |
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