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Nutritional Profile of Boiled Lambsquarters (With Salt, Drained)

We got 67 nutritional values in our nutrition profile for Boiled Lambsquarters (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Lambsquarters (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Lambsquarters (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Lambsquarters (With Salt, Drained)

5%
0.7%
3.2%
88.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Lambsquarters (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Lambsquarters (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5 g
1.4 g
618
2029
Fiber, total dietary
2.1 g
595.3 mg
73
232
Sugars (Total incl. NLEA)
620 mg
175.8 mg
476
1614
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
131 mg
37.1 mg
529
2710
Fatty Acids, total polyunsaturated
307 mg
87 mg
525
2208
Fatty Acids, total saturated
52 mg
14.7 mg
687
2755
Total Lipid (Fat)
700 mg
198.4 mg
359
1679
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
41 mg
11.6 mg
562
2235
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
18 mg
5.1 mg
23
193
Oleic Acid (18:1)
101 mg
28.6 mg
539
2711
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
11 mg
3.1 mg
47
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
274 mg
77.7 mg
489
2120
Linolenic Acid (18:3)
32 mg
9.1 mg
277
924
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
245 mg
69.5 mg
50
723
Arginine
193 mg
54.7 mg
84
796
Aspartic Acid
329 mg
93.3 mg
110
741
Betaine
300 µg
85 µg
30
324
Cystine
68 mg
19.3 mg
42
428
Glutamic Acid
397 mg
112.5 mg
131
841
Glycine
190 mg
53.9 mg
50
817
Histidine
88 mg
24.9 mg
63
920
Isoleucine
193 mg
54.7 mg
60
831
Leucine
267 mg
75.7 mg
76
790
Lysine
270 mg
76.5 mg
60
726
Methionine
37 mg
10.5 mg
74
913
Phenylalanine
126 mg
35.7 mg
87
917
Proline
170 mg
48.2 mg
72
912
Serine
152 mg
43.1 mg
70
921
Threonine
124 mg
35.2 mg
80
889
Tryptophan
29 mg
8.2 mg
63
436
Tyrosine
134 mg
38 mg
56
905
Valine
172 mg
48.8 mg
86
873
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
907.2 mg
205
1299
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
900 µg
255.1 µg
264
1665
Pantothenic Acid
62 µg
17.6 µg
341
1123
Riboflavin
260 µg
73.7 µg
76
551
Thiamin
100 µg
28.3 µg
143
784
Vitamin B6
174 µg
49.3 µg
186
807
Vitamin C
37 mg
10.5 mg
151
275
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
199
460
beta-Carotene
4.7 mg
1.3 mg
152
171
Lutein + Zeaxanthin
1.9 mg
527.3 µg
179
217
Phylloquinone
494 µg
140 µg
63
68
Vitamin A, IU
7.8k IU
2.2k IU
56
108
Vitamin A, RAE
391 µg
110.8 µg
175
349
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
258 mg
73.1 mg
16
290
Copper, Cu
197 µg
55.8 µg
118
652
Iron, Fe
700 µg
198.4 µg
222
853
Magnesium, Mg
23 mg
6.5 mg
99
324
Manganese, Mn
525 µg
148.8 µg
85
535
Phosphorus, P
45 mg
12.8 mg
126
627
Potassium, K
288 mg
81.6 mg
275
610
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
265 mg
75.1 mg
212
884
Zinc, Zn
300 µg
85 µg
134
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
500 µg
141.7 µg
374
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.9 g
25.2 g
217
281
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
59
440
Kcal (Energy)
32 kcal
9.1 kcal
190
657
KJ (Energy)
134 kj
38 kj
250
1028
Figure 2. Nutritional profile of boiled lambsquarters (with salt, drained) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Lambsquarters" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Lambsquarters (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped180.0 g6.3 oz
Figure 3. Common serving sizes of boiled lambsquarters (with salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

LambsquartersNo of
Nutrients
(Without Salt, Drained)
68
60
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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