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Nutritional Profile of Raw Lambsquarters - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Raw Lambsquarters.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lambsquarters

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lambsquarters

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lambsquarters

7.3%
0.8%
4.2%
84.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lambsquarters

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lambsquarters

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.3 g
2.1 g
452
1804
Fiber, total dietary
4 g
1.1 g
54
208
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
150 mg
42.5 mg
523
2694
Fatty Acids, total polyunsaturated
351 mg
99.5 mg
503
2164
Fatty Acids, total saturated
59 mg
16.7 mg
680
2748
Total Lipid (Fat)
800 mg
226.8 mg
349
1669
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
47 mg
13.3 mg
556
2229
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
22
191
Oleic Acid (18:1)
115 mg
32.6 mg
530
2697
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
13 mg
3.7 mg
45
461
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
313 mg
88.7 mg
470
2081
Linolenic Acid (18:3)
36 mg
10.2 mg
273
920
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
322 mg
91.3 mg
30
652
Arginine
253 mg
71.7 mg
60
737
Aspartic Acid
431 mg
122.2 mg
83
662
Cystine
89 mg
25.2 mg
31
407
Glutamic Acid
521 mg
147.7 mg
89
772
Glycine
249 mg
70.6 mg
33
762
Histidine
116 mg
32.9 mg
46
892
Isoleucine
253 mg
71.7 mg
46
774
Leucine
350 mg
99.2 mg
56
713
Lysine
354 mg
100.4 mg
43
645
Methionine
49 mg
13.9 mg
62
901
Phenylalanine
166 mg
47.1 mg
63
878
Proline
223 mg
63.2 mg
52
869
Serine
200 mg
56.7 mg
52
876
Threonine
163 mg
46.2 mg
63
850
Tryptophan
38 mg
10.8 mg
54
427
Tyrosine
175 mg
49.6 mg
44
865
Valine
226 mg
64.1 mg
62
819
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
135
1199
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
140
425
Folate, food
30 µg
8.5 µg
140
259
Folate, total
30 µg
8.5 µg
143
357
Niacin
1.2 mg
340.2 µg
175
1496
Pantothenic Acid
92 µg
26.1 µg
319
1093
Riboflavin
440 µg
124.7 µg
32
372
Thiamin
160 µg
45.4 µg
91
724
Vitamin B6
274 µg
77.7 µg
94
707
Vitamin C
80 mg
22.7 mg
42
94
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
11.6k IU
3.3k IU
28
70
Vitamin A, RAE
580 µg
164.4 µg
88
216
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
309 mg
87.6 mg
9
244
Copper, Cu
293 µg
83.1 µg
71
557
Iron, Fe
1.2 mg
340.2 µg
171
801
Magnesium, Mg
34 mg
9.6 mg
87
300
Manganese, Mn
782 µg
221.7 µg
48
370
Phosphorus, P
72 mg
20.4 mg
99
599
Potassium, K
452 mg
128.1 mg
140
446
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
43 mg
12.2 mg
405
1107
Zinc, Zn
440 µg
124.7 µg
118
881
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.3 g
23.9 g
395
516
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
963.9 mg
34
320
Kcal (Energy)
43 kcal
12.2 kcal
179
646
KJ (Energy)
180 kj
51 kj
215
982
Figure 2. Nutritional profile of raw lambsquarters with 60 nutrient values.

Foods Available Online

We searched Amazon for "Lambsquarters" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

LambsquartersNo of
Nutrients
(With Salt, Drained)
67
(Without Salt, Drained)
68
Figure 3. Similar vegetables and vegetable products 1 to 2.

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