We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Lambsquarter (Made With Margarine)

We got 48 nutritional values in our nutrition profile for Cooked Lambsquarter (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lambsquarter (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lambsquarter (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lambsquarter (Made With Margarine)

4.9%
2.2%
3.1%
87.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Lambsquarter (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Lambsquarter (Made With Margarine)

0.4%
0.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lambsquarter (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lambsquarter (Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
630
2042
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
600 mg
170.1 mg
478
1616
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
624 mg
176.9 mg
354
2260
Fatty Acids, total polyunsaturated
977 mg
277 mg
217
1546
Fatty Acids, total saturated
361 mg
102.3 mg
531
2457
Total Lipid (Fat)
2.2 g
626.5 mg
262
1527
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
5 mg
1.4 mg
95
705
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
203 mg
57.5 mg
440
2074
Stearic Acid (18:0)
126 mg
35.7 mg
252
1565
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
17 mg
4.8 mg
24
194
Oleic Acid (18:1)
588 mg
166.7 mg
372
2252
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
16 mg
4.5 mg
42
458
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
875 mg
248.1 mg
200
1527
Linolenic Acid (18:3)
101 mg
28.6 mg
208
855
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
878.8 mg
215
1309
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
872 µg
247.2 µg
276
1692
Riboflavin
253 µg
71.7 µg
80
558
Thiamin
97 µg
27.5 µg
146
787
Vitamin B6
265 µg
75.1 µg
102
716
Vitamin C
35.9 mg
10.2 mg
156
285
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
199
460
alpha-Tocopherol
2.3 mg
663.4 µg
67
409
beta-Carotene
4.6 mg
1.3 mg
162
183
Lutein + Zeaxanthin
1.8 mg
510 µg
186
224
Phylloquinone
481.4 µg
136.5 µg
70
75
Retinol
20 µg
5.7 µg
36
461
Vitamin A, RAE
400 µg
113.4 µg
168
341
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
251 mg
71.2 mg
19
297
Copper, Cu
191 µg
54.1 µg
122
658
Iron, Fe
680 µg
192.8 µg
226
857
Magnesium, Mg
22 mg
6.2 mg
100
328
Phosphorus, P
44 mg
12.5 mg
127
628
Potassium, K
280 mg
79.4 mg
283
618
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
254 mg
72 mg
223
895
Zinc, Zn
290 µg
82.2 µg
135
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
700 µg
198.4 µg
372
1149
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.1 g
24.7 g
303
383
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
45 kcal
12.8 kcal
177
644
Figure 3. Nutritional profile of cooked lambsquarter (made with margarine) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Lambsquarter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Lambsquarter (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked lambsquarter (made with margarine)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

LambsquarterNo of
Nutrients
(Made With Butter)
51
(Made With Oil)
44
(Made With Unspecified Fat)
51
(Made Without Fat)
44
(Unspecified If Cooking Fat Added)
51
LambsquartersNo of
Nutrients
(With Salt, Drained)
67
(Without Salt, Drained)
68
60
Figure 5. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,