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Nutritional Profile of Cooked Lambsquarter (Made With Oil)

We got 44 nutritional values in our nutrition profile for Cooked Lambsquarter (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lambsquarter (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lambsquarter (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lambsquarter (Made With Oil)

4.9%
3.1%
3.1%
86.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Lambsquarter (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Lambsquarter (Made With Oil)

0.4%
1.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lambsquarter (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lambsquarter (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
632
2044
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
600 mg
170.1 mg
478
1616
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
326.6 mg
159
1862
Fatty Acids, total polyunsaturated
1.3 g
370.2 mg
126
1367
Fatty Acids, total saturated
385 mg
109.1 mg
513
2433
Total Lipid (Fat)
3.1 g
887.3 mg
171
1435
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
279 mg
79.1 mg
383
1999
Stearic Acid (18:0)
82 mg
23.2 mg
291
1609
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
17 mg
4.8 mg
24
194
Oleic Acid (18:1)
1.1 g
313 mg
161
1832
Palmitoleic Acid (16:1)
10 mg
2.8 mg
79
973
Paullinic Acid (20:1)
21 mg
6 mg
37
453
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
1.2 g
326 mg
114
1316
Linolenic Acid (18:3)
155 mg
43.9 mg
155
801
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
878.8 mg
215
1309
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
873 µg
247.5 µg
275
1691
Riboflavin
252 µg
71.4 µg
81
559
Thiamin
97 µg
27.5 µg
146
787
Vitamin B6
169 µg
47.9 µg
191
812
Vitamin C
35.9 mg
10.2 mg
156
285
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
199
460
alpha-Tocopherol
2.1 mg
589.7 µg
86
435
beta-Carotene
4.5 mg
1.3 mg
165
186
Lutein + Zeaxanthin
1.8 mg
510.9 µg
184
222
Phylloquinone
482.3 µg
136.7 µg
69
74
Vitamin A, RAE
379 µg
107.4 µg
186
360
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
250 mg
70.9 mg
20
298
Copper, Cu
191 µg
54.1 µg
122
658
Iron, Fe
680 µg
192.8 µg
226
857
Magnesium, Mg
22 mg
6.2 mg
100
328
Phosphorus, P
44 mg
12.5 mg
127
628
Potassium, K
279 mg
79.1 mg
284
619
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
237 mg
67.2 mg
240
912
Zinc, Zn
290 µg
82.2 µg
135
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
500 µg
141.7 µg
374
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.3 g
24.5 g
336
425
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
169
636
Figure 3. Nutritional profile of cooked lambsquarter (made with oil) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Lambsquarter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Lambsquarter (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked lambsquarter (made with oil)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

LambsquarterNo of
Nutrients
(Made With Butter)
51
(Made With Margarine)
48
(Made With Unspecified Fat)
51
(Made Without Fat)
44
(Unspecified If Cooking Fat Added)
51
LambsquartersNo of
Nutrients
(With Salt, Drained)
67
(Without Salt, Drained)
68
60
Figure 5. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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