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Nutritional Profile Of Boiled Jute (Without Salt, Drained, Potherb)

We got 62 nutritional values in our nutrition profile for Boiled Jute (Without Salt, Drained, Potherb).

Nutrient Content Of Boiled Jute (Without Salt, Drained, Potherb)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Jute (Without Salt, Drained, Potherb)

In food category: Vegetables and Vegetable Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
7.29 g
2.07 g
558
3798
2 g
566.99 mg
75
227
1 g
283.5 mg
437
2278
Fatty Acids (4)
200 mg
56.7 mg
407
2822
Saturated Fats (2)
24 mg
6.8 mg
579
4142
5 mg
1.42 mg
337
2702
Monounsaturated Fats (2)
11 mg
3.12 mg
634
5714
3 mg
0.85 mg
85
1057
Polyunsaturated Fats (2)
94 mg
26.65 mg
636
3816
2 mg
0.57 mg
307
1036
Amino Acids (18)
202 mg
57.27 mg
67
1548
196 mg
55.57 mg
87
1686
448 mg
127.01 mg
85
1890
32 mg
9.07 mg
71
465
389 mg
110.28 mg
142
2686
169 mg
47.91 mg
58
1488
87 mg
24.66 mg
67
1118
175 mg
49.61 mg
68
1317
306 mg
86.75 mg
71
1883
173 mg
49.04 mg
102
1952
51 mg
14.46 mg
60
905
168 mg
47.63 mg
64
1201
195 mg
55.28 mg
66
1409
143 mg
40.54 mg
81
1247
130 mg
36.85 mg
78
1298
24 mg
6.8 mg
72
441
116 mg
32.89 mg
71
1110
196 mg
55.57 mg
73
1427
Protein (1)
3.68 g
1.04 g
174
2693
Water-soluble Vitamins (9)
104 ug
29.48 ug
69
356
104 ug
29.48 ug
69
186
104 ug
29.48 ug
69
281
890 ug
252.31 ug
340
4627
72 ug
20.41 ug
342
1390
192 ug
54.43 ug
105
685
91 ug
25.8 ug
156
838
570 ug
161.59 ug
31
455
33 mg
9.36 mg
172
334
Fat-soluble Vitamins (6)
700 ug
198.45 ug
215
600
3,111 ug
881.95 ug
257
307
1,747 ug
495.27 ug
204
257
108 ug
30.62 ug
237
292
5,185 iu
1,469.92 iu
94
176
259 ug
73.43 ug
256
473
Minerals (10)
211 mg
59.82 mg
30
373
255 ug
72.29 ug
86
665
3.14 mg
890.18 ug
50
679
62 mg
17.58 mg
61
263
123 ug
34.87 ug
298
1120
72 mg
20.41 mg
93
600
550 mg
155.92 mg
93
419
0.9 ug
0.26 ug
86
692
11 mg
3.12 mg
435
1299
790 ug
223.96 ug
74
883
Other Micronutrients (1)
12.8 mg
3.63 mg
275
1282
Water (1)
87.15 g
24.71 g
487
752
Other (3)
1.68 g
476.27 mg
91
507
37 kcal
10.49 kcal
185
655
153 kJ
43.37 kJ
238
1936

Common Serving Sizes Of Boiled Jute (Without Salt, Drained, Potherb)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup3.1 oz87.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Jute (Without Salt, Drained, Potherb)

Here's a shareable infographic with all the nutrients you can find in Boiled Jute (Without Salt, Drained, Potherb).

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