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Nutritional Profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)

We got 50 nutritional values in our nutrition profile for Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Vitamin B6 (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Potassium, K (Minerals)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

Magnesium, Mg (Minerals)
Retinol (Fat-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)
Paullinic Acid (20:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)

6.5%

2.7%

3.5%

86.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)

0.8%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.5 g	1.8 g	512	1883
Fiber, total dietary	1.8 g	510.3 mg	76	237
Sugars (Total incl. NLEA)	1 g	286.3 mg	443	1575
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	937 mg	265.6 mg	243	1980
Fatty Acids, total polyunsaturated	856 mg	242.7 mg	292	1665
Fatty Acids, total saturated	752 mg	213.2 mg	374	2101
Total Lipid (Fat)	2.7 g	773.9 mg	211	1475
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	28 mg	7.9 mg	94	430
Capric Acid (10:0)	22 mg	6.2 mg	84	510
Caproic Acid (6:0)	18 mg	5.1 mg	70	340
Caprylic Acid (8:0)	10 mg	2.8 mg	49	394
Lauric Acid (12:0)	23 mg	6.5 mg	83	687
Myristic Acid (14:0)	70 mg	19.8 mg	156	1080
Palmitic Acid (16:0)	394 mg	111.7 mg	301	1887
Stearic Acid (18:0)	165 mg	46.8 mg	219	1526
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	912 mg	258.5 mg	252	1954
Palmitoleic Acid (16:1)	16 mg	4.5 mg	73	967
Paullinic Acid (20:1)	8 mg	2.3 mg	50	466
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	696 mg	197.3 mg	309	1703
Linolenic Acid (18:3)	154 mg	43.7 mg	156	802
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.5 g	989.4 mg	182	1270
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	85 µg	24.1 µg	85	370
Folate, food	85 µg	24.1 µg	85	204
Folate, total	85 µg	24.1 µg	85	298
Niacin	964 µg	273.3 µg	236	1604
Riboflavin	273 µg	77.4 µg	70	538
Thiamin	142 µg	40.3 µg	106	742
Vitamin B12	0.01 µg	0.003 µg	20	729
Vitamin B6	752 µg	213.2 µg	23	257
Vitamin C	53.8 mg	15.3 mg	89	177
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.7 mg	481.9 µg	119	473
beta-Carotene	1.4 mg	399.7 µg	365	445
Lutein + Zeaxanthin	2.6 mg	722.9 µg	147	174
Phylloquinone	160 µg	45.4 µg	204	227
Retinol	10 µg	2.8 µg	46	471
Vitamin A, RAE	128 µg	36.3 µg	337	582
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	18	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	41 mg	11.6 mg	156	506
Copper, Cu	195 µg	55.3 µg	120	654
Iron, Fe	990 µg	280.7 µg	192	822
Magnesium, Mg	91 mg	25.8 mg	32	230
Phosphorus, P	75 mg	21.3 mg	95	595
Potassium, K	583 mg	165.3 mg	78	324
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	135 mg	38.3 mg	334	1014
Zinc, Zn	290 µg	82.2 µg	135	899
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	25	379
Choline	20.6 mg	5.8 mg	196	950
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86.2 g	24.4 g	338	428
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	55 kcal	15.6 kcal	167	634

Figure 3. Nutritional profile of cooked bitter melon, horseradish, jute, or radish leaves (made with fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Bitter Melon, Horseradish, Jute, Or Radish Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Big Top Horseradish Root - Vegetable Root - G... available on Amazon — Big Top Horseradish Root - Vegetable Root - G...

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Pure Horseradish - 8oz Jar - Homestyle available on Amazon — Pure Horseradish - 8oz Jar - Homestyle

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	128.0 g	4.5 oz

Figure 4. Common serving sizes of cooked bitter melon, horseradish, jute, or radish leaves (made with fat)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Bitter Melon, Horseradish, Jute, Or Radish Leaves	No of Nutrients
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	40
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	49

Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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