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Nutritional Profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)

We got 49 nutritional values in our nutrition profile for Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)

6.3%
3.9%
3.4%
84%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)

1.9%
1.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
529
1905
Fiber, total dietary
1.8 g
510.3 mg
76
237
Sugars (Total incl. NLEA)
970 mg
275 mg
446
1579
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
298.2 mg
187
1897
Fatty Acids, total polyunsaturated
716 mg
203 mg
351
1801
Fatty Acids, total saturated
1.9 g
528.4 mg
58
1482
Total Lipid (Fat)
3.9 g
1.1 g
117
1356
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
100 mg
28.3 mg
30
358
Capric Acid (10:0)
80 mg
22.7 mg
28
452
Caproic Acid (6:0)
62 mg
17.6 mg
29
296
Caprylic Acid (8:0)
37 mg
10.5 mg
23
367
Lauric Acid (12:0)
84 mg
23.8 mg
25
626
Myristic Acid (14:0)
238 mg
67.5 mg
33
912
Palmitic Acid (16:0)
823 mg
233.3 mg
70
1464
Stearic Acid (18:0)
408 mg
115.7 mg
58
1284
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
190
1870
Palmitoleic Acid (16:1)
33 mg
9.4 mg
56
950
Paullinic Acid (20:1)
7 mg
2 mg
51
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
584 mg
165.6 mg
349
1813
Linolenic Acid (18:3)
126 mg
35.7 mg
183
830
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
961 mg
190
1280
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
82 µg
23.2 µg
88
373
Folate, food
82 µg
23.2 µg
88
207
Folate, total
82 µg
23.2 µg
88
301
Niacin
929 µg
263.4 µg
253
1636
Riboflavin
265 µg
75.1 µg
73
546
Thiamin
137 µg
38.8 µg
110
747
Vitamin B6
786 µg
222.8 µg
20
231
Vitamin C
51.8 mg
14.7 mg
96
187
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
527.3 µg
105
457
beta-Carotene
1.4 mg
388.4 µg
367
450
Lutein + Zeaxanthin
2.5 mg
697.4 µg
152
179
Phylloquinone
154.4 µg
43.8 µg
206
232
Retinol
37 µg
10.5 µg
19
444
Vitamin A, RAE
151 µg
42.8 µg
323
559
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
156
506
Copper, Cu
188 µg
53.3 µg
125
661
Iron, Fe
960 µg
272.2 µg
195
826
Magnesium, Mg
88 mg
24.9 mg
35
233
Phosphorus, P
73 mg
20.7 mg
97
597
Potassium, K
563 mg
159.6 mg
87
339
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
669 mg
189.7 mg
46
480
Zinc, Zn
280 µg
79.4 µg
136
900
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
20
374
Choline
20.4 mg
5.8 mg
198
952
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84 g
23.8 g
401
527
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
65 kcal
18.4 kcal
157
624
Figure 3. Nutritional profile of cooked bitter melon, horseradish, jute, or radish leaves (unspecified if cooking fat added) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Bitter Melon, Horseradish, Jute, Or Radish Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup128.0 g4.5 oz
Figure 4. Common serving sizes of cooked bitter melon, horseradish, jute, or radish leaves (unspecified if cooking fat added)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Bitter Melon, Horseradish, Jute, Or Radish LeavesNo of
Nutrients
50
40
Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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