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Nutrition Tool Navigation

Nutritional Profile Of Raw Jute (Potherb)

We got 55 nutritional values in our nutrition profile for Raw Jute (Potherb).

Nutrient Content Of Raw Jute (Potherb)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Jute (Potherb)

In food category: Vegetables and Vegetable Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
38 mg
10.77 mg
713
5601
250 mg
70.87 mg
402
2817
Saturated Fats (2)
30 mg
8.5 mg
573
4136
6 mg
1.7 mg
336
2701
Monounsaturated Fats (2)
14 mg
3.97 mg
631
5711
3 mg
0.85 mg
85
1057
Polyunsaturated Fats (2)
117 mg
33.17 mg
613
3793
2 mg
0.57 mg
307
1036
Amino Acids (18)
256 mg
72.57 mg
46
1497
248 mg
70.31 mg
66
1635
567 mg
160.74 mg
57
1791
40 mg
11.34 mg
64
457
493 mg
139.76 mg
101
2625
214 mg
60.67 mg
41
1447
110 mg
31.18 mg
54
1095
221 mg
62.65 mg
53
1274
388 mg
110 mg
48
1810
219 mg
62.09 mg
76
1907
65 mg
18.43 mg
49
891
212 mg
60.1 mg
49
1159
246 mg
69.74 mg
50
1367
182 mg
51.6 mg
58
1210
164 mg
46.49 mg
65
1264
30 mg
8.5 mg
66
435
147 mg
41.67 mg
56
1080
248 mg
70.31 mg
58
1375
Protein (1)
4.65 g
1.32 g
119
2596
Water-soluble Vitamins (9)
123 ug
34.87 ug
51
337
123 ug
34.87 ug
51
167
123 ug
34.87 ug
51
262
1.26 mg
357.2 ug
204
4301
72 ug
20.41 ug
342
1390
546 ug
154.79 ug
18
357
133 ug
37.7 ug
117
796
600 ug
170.1 ug
30
427
37 mg
10.49 mg
152
301
Fat-soluble Vitamins (2)
5,559 iu
1,575.95 iu
89
167
278 ug
78.81 ug
247
458
Minerals (10)
208 mg
58.97 mg
33
376
255 ug
72.29 ug
86
665
4.76 mg
1.35 mg
28
525
64 mg
18.14 mg
60
261
123 ug
34.87 ug
298
1120
83 mg
23.53 mg
82
589
559 mg
158.47 mg
88
410
0.9 ug
0.26 ug
86
692
8 mg
2.27 mg
438
1302
790 ug
223.96 ug
74
883
Water (1)
87.72 g
24.87 g
454
698
Other (3)
1.58 g
447.92 mg
98
517
34 kcal
9.64 kcal
188
658
142 kJ
40.26 kJ
247
1947

Common Serving Sizes Of Raw Jute (Potherb)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup1.0 oz28.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Jute (Potherb)

Here's a shareable infographic with all the nutrients you can find in Raw Jute (Potherb).

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