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Nutritional Profile of Raw Nopales - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Raw Nopales.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Nopales

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Nopales

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Nopales

3.3%
0.1%
1.3%
94.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Nopales

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Nopales

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
944 mg
747
2191
Fiber, total dietary
2.2 g
623.7 mg
72
230
Sugars (Total incl. NLEA)
1.2 g
326 mg
430
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18 mg
5.1 mg
608
2823
Fatty Acids, total polyunsaturated
50 mg
14.2 mg
738
2465
Fatty Acids, total saturated
16 mg
4.5 mg
723
2791
Total Lipid (Fat)
90 mg
25.5 mg
434
1762
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
591
2264
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
600
2795
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
44 mg
12.5 mg
673
2350
Linolenic Acid (18:3)
5 mg
1.4 mg
304
951
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
50 mg
14.2 mg
175
912
Arginine
52 mg
14.7 mg
203
933
Aspartic Acid
86 mg
24.4 mg
251
965
Cystine
8 mg
2.3 mg
94
488
Glutamic Acid
145 mg
41.1 mg
269
1014
Glycine
46 mg
13 mg
146
957
Histidine
25 mg
7.1 mg
121
983
Isoleucine
49 mg
13.9 mg
163
972
Leucine
77 mg
21.8 mg
194
951
Lysine
59 mg
16.7 mg
193
934
Methionine
15 mg
4.3 mg
96
935
Phenylalanine
49 mg
13.9 mg
160
993
Proline
43 mg
12.2 mg
156
1022
Serine
43 mg
12.2 mg
163
1023
Threonine
40 mg
11.3 mg
157
972
Tryptophan
14 mg
4 mg
78
451
Tyrosine
29 mg
8.2 mg
146
1008
Valine
59 mg
16.7 mg
179
985
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
374.2 mg
386
1487
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
167
452
Folate, food
3 µg
0.9 µg
167
286
Folate, total
3 µg
0.9 µg
173
392
Niacin
410 µg
116.2 µg
570
2126
Pantothenic Acid
167 µg
47.3 µg
262
1018
Riboflavin
41 µg
11.6 µg
242
770
Thiamin
12 µg
3.4 µg
231
872
Vitamin B6
70 µg
19.8 µg
290
911
Vitamin C
9.3 mg
2.6 mg
350
530
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
48 µg
13.6 µg
161
416
beta-Carotene
250 µg
70.9 µg
600
920
Phylloquinone
5.3 µg
1.5 µg
608
871
Vitamin A, IU
457 IU
129.6 IU
233
614
Vitamin A, RAE
23 µg
6.5 µg
429
690
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
164 mg
46.5 mg
51
381
Copper, Cu
52 µg
14.7 µg
256
797
Iron, Fe
590 µg
167.3 µg
235
866
Magnesium, Mg
52 mg
14.7 mg
69
274
Manganese, Mn
457 µg
129.6 µg
99
589
Phosphorus, P
16 mg
4.5 mg
158
661
Potassium, K
257 mg
72.9 mg
305
641
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
21 mg
6 mg
427
1130
Zinc, Zn
250 µg
70.9 µg
139
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.3 mg
2.1 mg
328
1083
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.1 g
26.7 g
29
65
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
136
546
Kcal (Energy)
16 kcal
4.5 kcal
206
673
KJ (Energy)
66 kj
18.7 kj
309
1093
Figure 2. Nutritional profile of raw nopales with 61 nutrient values.

Foods Available Online

We searched Amazon for "Nopales" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Nopales

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Sliced86.0 g3.0 oz
Figure 3. Common serving sizes of raw nopales

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

NopalesNo of
Nutrients
(Without Salt)
60
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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