Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Nopales

We got 61 nutritional values in our nutrition profile for Raw Nopales.

Nutrient Content Of Raw Nopales

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Nopales

In food category: Vegetables and Vegetable Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.33 g
944.04 mg
849
4187
2.2 g
623.69 mg
73
225
1.15 g
326.02 mg
423
2263
Fatty Acids (4)
16 mg
4.54 mg
735
5623
90 mg
25.51 mg
418
2833
Saturated Fats (2)
12 mg
3.4 mg
591
4154
2 mg
0.57 mg
340
2705
Monounsaturated Fats (2)
17 mg
4.82 mg
628
5708
2 mg
0.57 mg
86
1058
Polyunsaturated Fats (2)
44 mg
12.47 mg
684
3866
5 mg
1.42 mg
304
1033
Amino Acids (18)
50 mg
14.17 mg
178
1696
52 mg
14.74 mg
207
1826
86 mg
24.38 mg
257
2205
8 mg
2.27 mg
95
489
145 mg
41.11 mg
275
2861
46 mg
13.04 mg
148
1609
25 mg
7.09 mg
124
1180
49 mg
13.89 mg
166
1443
77 mg
21.83 mg
197
2083
59 mg
16.73 mg
196
2066
15 mg
4.25 mg
96
941
49 mg
13.89 mg
162
1320
43 mg
12.19 mg
159
1541
43 mg
12.19 mg
167
1341
40 mg
11.34 mg
160
1387
14 mg
3.97 mg
82
451
29 mg
8.22 mg
150
1196
59 mg
16.73 mg
181
1563
Protein (1)
1.32 g
374.21 mg
392
2929
Water-soluble Vitamins (9)
3 ug
0.85 ug
170
457
3 ug
0.85 ug
170
287
3 ug
0.85 ug
170
382
410 ug
116.23 ug
642
5083
167 ug
47.34 ug
270
1295
41 ug
11.62 ug
238
836
12 ug
3.4 ug
235
917
70 ug
19.84 ug
290
953
9.3 mg
2.64 mg
351
559
Fat-soluble Vitamins (5)
48 ug
13.61 ug
161
442
250 ug
70.87 ug
644
1080
5.3 ug
1.5 ug
625
908
457 iu
129.56 iu
252
829
23 ug
6.52 ug
428
706
Minerals (10)
164 mg
46.49 mg
49
420
52 ug
14.74 ug
257
868
590 ug
167.26 ug
232
934
52 mg
14.74 mg
71
274
457 ug
129.56 ug
103
802
16 mg
4.54 mg
149
656
257 mg
72.86 mg
301
709
0.7 ug
0.2 ug
88
694
21 mg
5.95 mg
425
1289
250 ug
70.87 ug
128
937
Other Micronutrients (1)
7.3 mg
2.07 mg
329
1337
Water (1)
94.12 g
26.68 g
65
182
Other (3)
1.14 g
323.18 mg
135
561
16 kcal
4.54 kcal
206
676
66 kJ
18.71 kJ
314
2021

Common Serving Sizes Of Raw Nopales

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced3.0 oz86.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Nopales (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Nopales

Here's a shareable infographic with all the nutrients you can find in Raw Nopales.

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation