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Nutritional Profile of Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)

We got 63 nutritional values in our nutrition profile for Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)

4.8%
0.9%
4%
88.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
637
2049
Fiber, total dietary
3.7 g
1 g
57
211
Fructose
90 mg
25.5 mg
98
394
Glucose
200 mg
56.7 mg
98
384
Sucrose
210 mg
59.5 mg
68
429
Sugars (Total incl. NLEA)
510 mg
144.6 mg
487
1625
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
86 mg
24.4 mg
702
2429
Fatty Acids, total saturated
36 mg
10.2 mg
703
2771
Total Lipid (Fat)
870 mg
246.6 mg
346
1662
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
36 mg
10.2 mg
567
2240
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linolenic Acid (18:3)
86 mg
24.4 mg
223
870
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
222 mg
62.9 mg
61
746
Arginine
489 mg
138.6 mg
25
529
Aspartic Acid
436 mg
123.6 mg
81
658
Betaine
112 mg
31.8 mg
6
25
Cystine
29 mg
8.2 mg
73
467
Glutamic Acid
516 mg
146.3 mg
91
776
Glycine
225 mg
63.8 mg
38
784
Histidine
49 mg
13.9 mg
97
959
Isoleucine
128 mg
36.3 mg
92
893
Leucine
205 mg
58.1 mg
98
840
Lysine
256 mg
72.6 mg
64
740
Methionine
53 mg
15 mg
58
897
Phenylalanine
211 mg
59.8 mg
48
835
Proline
201 mg
57 mg
60
888
Serine
173 mg
49 mg
58
901
Threonine
220 mg
62.4 mg
41
793
Tryptophan
101 mg
28.6 mg
24
364
Tyrosine
219 mg
62.1 mg
35
822
Valine
181 mg
51.3 mg
79
864
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
145
1218
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
121 µg
34.3 µg
50
334
Folate, food
121 µg
34.3 µg
50
168
Folate, total
121 µg
34.3 µg
50
262
Niacin
439 µg
124.5 µg
549
2097
Pantothenic Acid
75 µg
21.3 µg
332
1110
Riboflavin
176 µg
49.9 µg
114
635
Thiamin
78 µg
22.1 µg
165
806
Vitamin B6
136 µg
38.6 µg
224
845
Vitamin C
2.2 mg
623.7 µg
419
601
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.5 mg
1 mg
19
307
beta-Carotene
7.2 mg
2.1 mg
51
56
beta-Tocopherol
10 µg
2.8 µg
10
83
gamma-Tocopherol
170 µg
48.2 µg
38
418
Lutein + Zeaxanthin
15.7 mg
4.5 mg
8
9
Phylloquinone
541 µg
153.4 µg
41
45
Vitamin A, IU
12.1k IU
3.4k IU
25
66
Vitamin A, RAE
603 µg
170.9 µg
76
201
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
153 mg
43.4 mg
55
392
Copper, Cu
161 µg
45.6 µg
150
688
Iron, Fe
2 mg
555.7 µg
102
725
Magnesium, Mg
82 mg
23.2 mg
41
240
Manganese, Mn
717 µg
203.3 µg
51
400
Phosphorus, P
50 mg
14.2 mg
121
622
Potassium, K
302 mg
85.6 mg
262
596
Selenium, Se
5.5 µg
1.6 µg
55
638
Sodium, Na
322 mg
91.3 mg
158
827
Zinc, Zn
490 µg
138.9 µg
111
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.8 mg
7 mg
158
908
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.9 g
25.2 g
217
281
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
112
521
Kcal (Energy)
34 kcal
9.6 kcal
188
655
KJ (Energy)
143 kj
40.5 kj
242
1019
Figure 2. Nutritional profile of boiled frozen spinach (with salt, drained, chopped or leaf) with 63 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup95.0 g3.4 oz
Package (10 Oz) Yields220.0 g7.8 oz
Figure 3. Common serving sizes of boiled frozen spinach (with salt, drained, chopped or leaf)

44 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 44

Click on a food to explore all of the nutrients it contains.

Malabar SpinachNo of
Nutrients
29
Mustard SpinachNo of
Nutrients
(Tendergreen, With Salt, Drained)
29
(Tendergreen, Without Salt, Drained)
29
(Tendergreen)
39
New Zealand SpinachNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
41
SpinachNo of
Nutrients
31
(Without Salt, Drained, Chopped Or Leaf)
63
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Drained Solids)
64
(Regular Pack, Solids & Liquids)
63
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
48
(As Ingredient)
40
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
34
(Unspecified If Cooking Fat Added, Unspecified Form)
48
40
78
(Chopped Or Leaf, Includes USDA Food Distr. Program)
63
Spinach SouffleNo of
Nutrients
102
VinespinachNo of
Nutrients
46
Figure 4. Similar vegetables and vegetable products 1 to 44.

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