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Nutrition Tool Navigation

Nutritional Profile Of Boiled Spinach (Without Salt, Drained)

We got 65 nutritional values in our nutrition profile for Boiled Spinach (Without Salt, Drained).

Nutrient Content Of Boiled Spinach (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Spinach (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.75 g
1.06 g
821
4145
2.4 g
680.39 mg
71
223
430 mg
121.9 mg
486
2335
Fatty Acids (4)
43 mg
12.19 mg
708
5596
260 mg
73.71 mg
401
2816
Saturated Fats (3)
6 mg
1.7 mg
187
1287
33 mg
9.36 mg
570
4133
3 mg
0.85 mg
339
2704
Monounsaturated Fats (2)
3 mg
0.85 mg
642
5722
3 mg
0.85 mg
85
1057
Polyunsaturated Fats (2)
17 mg
4.82 mg
711
3893
92 mg
26.08 mg
217
946
Amino Acids (19)
147 mg
41.67 mg
93
1600
168 mg
47.63 mg
101
1711
250 mg
70.87 mg
147
2048
89 mg
25.23 mg
8
31
35 mg
9.92 mg
69
462
357 mg
101.21 mg
157
2706
140 mg
39.69 mg
72
1517
66 mg
18.71 mg
83
1139
152 mg
43.09 mg
79
1340
231 mg
65.49 mg
87
1946
182 mg
51.6 mg
96
1943
55 mg
15.59 mg
56
901
134 mg
37.99 mg
82
1235
116 mg
32.89 mg
95
1471
107 mg
30.33 mg
107
1279
127 mg
36 mg
81
1301
40 mg
11.34 mg
56
425
113 mg
32.03 mg
74
1113
168 mg
47.63 mg
90
1455
Protein (1)
2.97 g
841.98 mg
235
2764
Water-soluble Vitamins (9)
146 ug
41.39 ug
34
314
146 ug
41.39 ug
34
145
146 ug
41.39 ug
34
239
490 ug
138.91 ug
583
5005
145 ug
41.11 ug
286
1317
236 ug
66.9 ug
86
641
95 ug
26.93 ug
152
834
242 ug
68.61 ug
121
781
9.8 mg
2.78 mg
346
554
Fat-soluble Vitamins (6)
2.08 mg
589.67 ug
85
462
6,288 ug
1,782.62 ug
97
106
11,308 ug
3,205.76 ug
37
40
493.6 ug
139.93 ug
66
71
10,481 iu
2,971.31 iu
38
93
524 ug
148.55 ug
115
266
Minerals (11)
136 mg
38.56 mg
68
448
174 ug
49.33 ug
138
746
37.8 ug
10.72 ug
9
105
3.57 mg
1.01 mg
36
636
87 mg
24.66 mg
38
235
935 ug
265.07 ug
38
516
56 mg
15.88 mg
109
616
466 mg
132.11 mg
129
500
1.5 ug
0.43 ug
80
686
70 mg
19.84 mg
380
1240
760 ug
215.46 ug
77
886
Other Micronutrients (1)
19.7 mg
5.58 mg
206
1213
Water (1)
91.21 g
25.86 g
223
393
Other (3)
1.81 g
513.13 mg
80
494
23 kcal
6.52 kcal
199
669
96 kJ
27.22 kJ
288
1992

Common Serving Sizes Of Boiled Spinach (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup6.3 oz180.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Malabar Spinach (1)
Mustard Spinach (3)
New Zealand Spinach (3)
Spinach (34)
Spinach Souffle (1)
Vinespinach (1)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Boiled Spinach (Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Spinach (Without Salt, Drained).

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