We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled New Zealand Spinach (Without Salt, Drained)

We got 41 nutritional values in our nutrition profile for Boiled New Zealand Spinach (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Phylloquinone (Fat-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Manganese, Mn (Minerals)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled New Zealand Spinach (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled New Zealand Spinach (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled New Zealand Spinach (Without Salt, Drained)

2.1%

0.2%

1.3%

94.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled New Zealand Spinach (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled New Zealand Spinach (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.1 g	603.8 mg	818	2306
Fiber, total dietary	1.4 g	396.9 mg	82	244
Sugars (Total incl. NLEA)	250 mg	70.9 mg	508	1651
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5 mg	1.4 mg	621	2836
Fatty Acids, total polyunsaturated	71 mg	20.1 mg	717	2444
Fatty Acids, total saturated	27 mg	7.7 mg	712	2780
Total Lipid (Fat)	170 mg	48.2 mg	426	1752
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	4 mg	1.1 mg	191	1146
Palmitic Acid (16:0)	20 mg	5.7 mg	583	2256
Stearic Acid (18:0)	2 mg	0.6 mg	345	1689
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2 mg	0.6 mg	615	2810
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	11 mg	3.1 mg	706	2383
Linolenic Acid (18:3)	56 mg	15.9 mg	253	900
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.3 g	368.5 mg	388	1489
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	162	447
Folate, food	8 µg	2.3 µg	162	281
Folate, total	8 µg	2.3 µg	168	386
Niacin	390 µg	110.6 µg	587	2146
Pantothenic Acid	256 µg	72.6 µg	208	930
Riboflavin	107 µg	30.3 µg	176	704
Thiamin	30 µg	8.5 µg	213	854
Vitamin B6	237 µg	67.2 µg	125	744
Vitamin C	16 mg	4.5 mg	287	463
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.2 mg	348.7 µg	163	520
Phylloquinone	292 µg	82.8 µg	146	162
Vitamin A, IU	3.6k IU	1k IU	107	196
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	48 mg	13.6 mg	149	499
Copper, Cu	77 µg	21.8 µg	231	772
Iron, Fe	660 µg	187.1 µg	228	859
Magnesium, Mg	32 mg	9.1 mg	90	306
Manganese, Mn	526 µg	149.1 µg	84	534
Phosphorus, P	22 mg	6.2 mg	150	652
Potassium, K	102 mg	28.9 mg	458	796
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	107 mg	30.3 mg	358	1042
Zinc, Zn	310 µg	87.9 µg	133	897
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.8 g	26.9 g	20	56
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	453.6 mg	97	500
Kcal (Energy)	12 kcal	3.4 kcal	210	677
KJ (Energy)	51 kj	14.5 kj	323	1107

Figure 2. Nutritional profile of boiled new zealand spinach (without salt, drained) with 41 nutrient values.

Foods Available Online

We searched Amazon for "New Zealand Spinach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Spinach New Zealand 250 Seeds available on Amazon — Spinach New Zealand 250 Seeds

Spinach New Zealand 20 Seeds available on Amazon — Spinach New Zealand 20 Seeds

[Medicinal Korean Herb] New Zealand Spinach/T... available on Amazon — [Medicinal Korean Herb] New Zealand Spinach/T...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled New Zealand Spinach (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Chopped	180.0 g	6.3 oz

Figure 3. Common serving sizes of boiled new zealand spinach (without salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

New Zealand Spinach	No of Nutrients
Boiled New Zealand Spinach (With Salt, Drained)	41
Raw New Zealand Spinach	41

Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,