Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Boiled New Zealand Spinach (Without Salt, Drained)

We got 41 nutritional values in our nutrition profile for Boiled New Zealand Spinach (Without Salt, Drained).

Nutrient Content Of Boiled New Zealand Spinach (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled New Zealand Spinach (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.13 g
603.84 mg
919
4302
1.4 g
396.89 mg
81
233
250 mg
70.87 mg
501
2353
Fatty Acids (4)
27 mg
7.65 mg
724
5612
170 mg
48.19 mg
410
2825
Saturated Fats (3)
4 mg
1.13 mg
189
1289
20 mg
5.67 mg
583
4146
2 mg
0.57 mg
340
2705
Monounsaturated Fats (2)
2 mg
0.57 mg
643
5723
2 mg
0.57 mg
86
1058
Polyunsaturated Fats (2)
11 mg
3.12 mg
717
3899
56 mg
15.88 mg
253
982
Protein (1)
1.3 g
368.54 mg
394
2931
Water-soluble Vitamins (9)
8 ug
2.27 ug
165
452
8 ug
2.27 ug
165
282
8 ug
2.27 ug
165
377
390 ug
110.56 ug
659
5103
256 ug
72.57 ug
216
1207
107 ug
30.33 ug
172
770
30 ug
8.5 ug
217
899
237 ug
67.19 ug
125
786
16 mg
4.54 mg
288
492
Fat-soluble Vitamins (3)
1.23 mg
348.7 ug
162
547
292 ug
82.78 ug
154
172
3,622 iu
1,026.82 iu
116
237
Minerals (10)
48 mg
13.61 mg
144
536
77 ug
21.83 ug
232
843
660 ug
187.11 ug
225
927
32 mg
9.07 mg
92
304
526 ug
149.12 ug
88
747
22 mg
6.24 mg
143
650
102 mg
28.92 mg
454
864
0.9 ug
0.26 ug
86
692
107 mg
30.33 mg
356
1203
310 ug
87.88 ug
122
931
Water (1)
94.8 g
26.88 g
36
142
Other (3)
1.6 g
453.59 mg
96
515
12 kcal
3.4 kcal
210
680
51 kJ
14.46 kJ
328
2035

Common Serving Sizes Of Boiled New Zealand Spinach (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, chopped6.3 oz180.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled New Zealand Spinach (Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled New Zealand Spinach (Without Salt, Drained).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation