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Nutritional Profile of Boiled New Zealand Spinach (Without Salt, Drained)

We got 41 nutritional values in our nutrition profile for Boiled New Zealand Spinach (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled New Zealand Spinach (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled New Zealand Spinach (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled New Zealand Spinach (Without Salt, Drained)

2.1%
0.2%
1.3%
94.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled New Zealand Spinach (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled New Zealand Spinach (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.1 g
603.8 mg
818
2306
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
250 mg
70.9 mg
508
1651
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
621
2836
Fatty Acids, total polyunsaturated
71 mg
20.1 mg
717
2444
Fatty Acids, total saturated
27 mg
7.7 mg
712
2780
Total Lipid (Fat)
170 mg
48.2 mg
426
1752
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
191
1146
Palmitic Acid (16:0)
20 mg
5.7 mg
583
2256
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 mg
0.6 mg
615
2810
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11 mg
3.1 mg
706
2383
Linolenic Acid (18:3)
56 mg
15.9 mg
253
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
368.5 mg
388
1489
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
390 µg
110.6 µg
587
2146
Pantothenic Acid
256 µg
72.6 µg
208
930
Riboflavin
107 µg
30.3 µg
176
704
Thiamin
30 µg
8.5 µg
213
854
Vitamin B6
237 µg
67.2 µg
125
744
Vitamin C
16 mg
4.5 mg
287
463
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
348.7 µg
163
520
Phylloquinone
292 µg
82.8 µg
146
162
Vitamin A, IU
3.6k IU
1k IU
107
196
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
149
499
Copper, Cu
77 µg
21.8 µg
231
772
Iron, Fe
660 µg
187.1 µg
228
859
Magnesium, Mg
32 mg
9.1 mg
90
306
Manganese, Mn
526 µg
149.1 µg
84
534
Phosphorus, P
22 mg
6.2 mg
150
652
Potassium, K
102 mg
28.9 mg
458
796
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
107 mg
30.3 mg
358
1042
Zinc, Zn
310 µg
87.9 µg
133
897
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.8 g
26.9 g
20
56
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
97
500
Kcal (Energy)
12 kcal
3.4 kcal
210
677
KJ (Energy)
51 kj
14.5 kj
323
1107
Figure 2. Nutritional profile of boiled new zealand spinach (without salt, drained) with 41 nutrient values.

Foods Available Online

We searched Amazon for "New Zealand Spinach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled New Zealand Spinach (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped180.0 g6.3 oz
Figure 3. Common serving sizes of boiled new zealand spinach (without salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

New Zealand SpinachNo of
Nutrients
(With Salt, Drained)
41
41
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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